International Bean Dip Recipes
BLACK BEAN DIP
Provided by Melissa d'Arabian : Food Network
Time 25m
Yield 1 1/2 cups of dip
Number Of Ingredients 0
Steps:
- Puree two 14-ounce cans black beans (drained and rinsed), 2 minced garlic cloves, 1/4 cup each olive oil and lemon juice, 1 tablespoon white wine vinegar, 1 teaspoon ground cumin and a pinch each of salt and pepper in a food processor until almost smooth. Let sit 15 minutes before serving.
CHAMPIONSHIP BEAN DIP
My friends and neighbors expect me to bring this irresistible dip to every gathering. When I arrive, they ask, "You brought your bean dip, didn't you?" If there are any leftovers, we use them to make bean and cheese burritos the next day. I've given out this recipe a hundred times. -Wendi Wavrin Law, Omaha, Nebraska
Provided by Taste of Home
Categories Appetizers
Time 2h10m
Yield 4-1/2 cups.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the first 8 ingredients; transfer to a 1-1/2-qt. slow cooker. Cover and cook on high for 2 hours or until heated through, stirring once or twice. Serve with tortilla chips and salsa.
Nutrition Facts : Calories 57 calories, Fat 4g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 151mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.
INTERNATIONAL BEAN DIP
Make and share this International Bean Dip recipe from Food.com.
Provided by RubyeK
Categories Beans
Time 1h15m
Yield 15 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients except grated cheeses in ovenproof dish.
- Sprinkle top with grated cheese.
- Bake 1 hour at 300 degrees.
Nutrition Facts : Calories 139.8, Fat 10.3, SaturatedFat 6.4, Cholesterol 27.8, Sodium 236.3, Carbohydrate 7.4, Fiber 2, Sugar 0.9, Protein 5.1
INTERNATIONAL BEAN DIP
Number Of Ingredients 10
Steps:
- Combine all ingredients except grated cheese in ovenproof dish. Sprinkle top with grated cheese. Bake 1 hour at 300°.
Nutrition Facts : Nutritional Facts Serves
CHAMPIONSHIP BEAN DIP
Make and share this Championship Bean Dip recipe from Food.com.
Provided by JenniferK2
Categories Beans
Time 2h
Yield 15 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients.
- Put into crock pot and cook on high for 2 hours or until heated through, stirring once or twice.
- Serve with tortilla chips.
Nutrition Facts : Calories 81.5, Fat 4.2, SaturatedFat 2.5, Cholesterol 14.1, Sodium 264.5, Carbohydrate 6.9, Fiber 1.9, Sugar 0.7, Protein 4.5
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