Iron Rich Student Stew Recipes
IRON RICH STUDENT STEW
This stew was made up when i had very little in the fridge.. It's made to help me boost my iron levels
Provided by indescribble
Categories Stew
Time 1h
Yield 3 serving(s)
Number Of Ingredients 17
Steps:
- Heat oil in large saucepan and saute onion, garlic and paprika till browned.
- Add stock, tomatoes, balsamic vinegar, sugar, tomato paste, potatoes and carrot and stir. Simmer for 20 minutes.
- Add red lentils and kidney beans, stir and simmer for another 5 minutes.
- Add leek, zucchini, broccoli and green beans, stir and simmer for another 10 minutes.
- Serve with a little cheese grated on top and a slice of bread :).
Nutrition Facts : Calories 770.4, Fat 7.5, SaturatedFat 1.2, Sodium 402.1, Carbohydrate 148.9, Fiber 25.6, Sugar 16.5, Protein 33
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