SPANISH-STYLE BRUNCH WRAPS
Steps:
- In a small bowl, whisk the eggs, cheese, oregano and pepper; set aside., In a small skillet over medium heat, cook onion and red pepper in oil until tender. Add egg mixture; cook and stir until eggs are completely set., Spread tortillas with tapenade. Spoon egg mixture off center onto tortillas; roll up tightly. Cut wraps in half. Combine topping ingredients; drizzle over wraps. Serve immediately.
Nutrition Facts : Calories 437 calories, Fat 26g fat (5g saturated fat), Cholesterol 319mg cholesterol, Sodium 640mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 1g fiber), Protein 15g protein.
BREAKFAST WRAPS
We like quick and simple morning meals during the week, and these wraps are great when prepared ahead of time. With just a minute in the microwave, breakfast is ready. -Betty Kleberger, Florissant, Missouri
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham. , Spoon egg mixture down the center of each tortilla; roll up. Freeze option: Wrap cooled egg wrap in foil and freeze in a freezer container. To use, thaw in refrigerator overnight. Remove foil; wrap tortilla in a moist paper towel. Microwave on high until heated through, 30-60 seconds. Serve immediately.
Nutrition Facts : Calories 436 calories, Fat 24g fat (10g saturated fat), Cholesterol 364mg cholesterol, Sodium 853mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 0 fiber), Protein 25g protein.
EGGS & CHORIZO WRAPS
Steps:
- Remove chorizo from casings. In a large cast-iron or other heavy skillet, cook chorizo over medium heat until cooked through, breaking into crumbles, 6-8 minutes. Drain and return to pan., In a small bowl, whisk eggs and milk until blended. Add egg mixture to chorizo. Cook and stir until eggs are thickened and no liquid egg remains. Stir in cheese. Spoon 1/2 cup egg mixture across center of each tortilla. Add toppings of your choice. Fold bottom and sides of tortilla over filling and roll up.
Nutrition Facts : Calories 519 calories, Fat 32g fat (12g saturated fat), Cholesterol 255mg cholesterol, Sodium 1121mg sodium, Carbohydrate 28g carbohydrate (1g sugars, Fiber 2g fiber), Protein 27g protein.
SPANISH RICE WRAP SANDWICHES
From Linda Larsen,Your Guide to Busy Cooks at About.com Long grain rice, flavored with Spanish spices, makes a wonderful filling for wrap sandwiches. Cooking time is actually chilling time.
Provided by Nana Lee
Categories Lunch/Snacks
Time 21m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In medium bowl, combine green pepper, celery, onion, and rice and mix gently to combine.
- In small bowl, combine cumin, turmeric and tomatoes and mix well.
- Add to rice mixture and stir to blend.
- Place filling on tortillas and top with grated cheese.
- Roll up and wrap in plastic wrap.
- Refrigerate 1-2 hours to blend flavors before serving.
Nutrition Facts : Calories 445.9, Fat 14.4, SaturatedFat 6.8, Cholesterol 25.1, Sodium 610.3, Carbohydrate 62.7, Fiber 3.6, Sugar 3.7, Protein 15.5
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