Isaiahs Tasty Reduced Fat Tuna Salad Recipes
TUNA SALAD WITH ROASTED VEGGIES RECIPE BY TASTY
Here's what you need: green beans, baby potato, lemon, olive oil, salt, pepper, paprika, fresh rosemary, fresh thyme, garlic, red bell pepper, mixed greens salad, hard-boiled egg, balsamic vinaigrette, tuna, celery, greek yogurt, salt, pepper, fresh parsley
Provided by Mercedes Sandoval
Categories Dinner
Yield 2 servings
Number Of Ingredients 20
Steps:
- Preheat the oven to 375˚F (190˚C).
- On a baking sheet lined with parchment paper, add the green beans, potatoes, and lemon.
- Drizzle the vegetables with 2 teaspoons of olive oil and season with salt, pepper, paprika, rosemary, thyme, and garlic. Mix until evenly coated.
- Add the bell pepper halves to the center of the baking sheet and drizzle with the remaining teaspoon of olive oil, ½ teaspoon of salt, and ½ teaspoon of pepper.
- Roast for 20 minutes until vegetables are golden brown. Let cool.
- Make the tuna salad: combine the tuna, celery, Greek yogurt, salt, pepper, and parsley in a medium bowl.
- Add a large handful of greens to 2 bowls. Divide the roasted vegetables and bell pepper halves between the bowls. Add a hard-boiled egg, if desired. Scoop the tuna salad into the bell peppers.
- Serve with a balsamic vinaigrette, if desired.
- Enjoy!
Nutrition Facts : Calories 565 calories, Carbohydrate 57 grams, Fat 19 grams, Fiber 9 grams, Protein 41 grams, Sugar 14 grams
ISAIAH'S TASTY REDUCED-FAT TUNA SALAD
Less fat and more flavor! My favorite way to serve this sandwich is with a slice of tomato, a slice of avocado, and some lettuce, on toasted rye bread. The pickles and dill are key to the fabulous taste - The more sour the pickles the better (cornichons are great for this). You can try substituting a smaller amount of dried dill if you don't have access to fresh herbs.
Provided by Whats Cooking
Categories Lunch/Snacks
Time 5m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Drain tuna. With a fork, break it up in a bowl into the size and texture you prefer (I like to leave some chunks - others prefer it totally mashed).
- Add all the other ingredients and stir until fully combined.
- Serve cold, in a sandwich or over a green salad.
Nutrition Facts : Calories 109.8, Fat 4.3, SaturatedFat 0.8, Cholesterol 26.9, Sodium 384.1, Carbohydrate 2.9, Fiber 0.4, Sugar 0.9, Protein 14.3
LOW CALORIE LOW FAT TUNA SALAD
Make and share this Low Calorie Low Fat Tuna Salad recipe from Food.com.
Provided by chelle keithley
Categories Tuna
Time 10m
Yield 7-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix all together in bowl.
- Cover.
- Chill for at least 1 hour.
- Eat with whole grain bread or Melba toast.
More about "isaiahs tasty reduced fat tuna salad recipes"
HEALTHY TUNA PASTA SALAD • SALT & LAVENDER
Web May 14, 2019 Cook it al dente according to package directions. Meanwhile, prep your other ingredients and add them to a large bowl (add the vinegar, oil, and salt & pepper after the pasta is done). …
From saltandlavender.com
From saltandlavender.com
HEALTHY TUNA SALAD WITH GREEK YOGURT - ONLY 3 …
Web May 12, 2021 With crisp veggies like carrots or cucumbers and crackers. In a tuna wrap with a tortilla. In a healthy tuna sandwich with whole-grain bread, dark-green lettuce, and a ripe summer tomato …
From runninginaskirt.com
From runninginaskirt.com
HEALTHY TUNA SALAD {NO MAYONNAISE!}
Web Jul 16, 2020 2 5- ounce cans white albacore tuna in water drained 2 celery stalks minced (about ¼ cup) 2 tablespoons minced red onion ⅓ cup 2% Greek yogurt 2 tablespoons lemon juice 1 tablespoon Dijon …
From feelgoodfoodie.net
From feelgoodfoodie.net
THE BEST TUNA SALAD RECIPE | LIFE MADE SWEETER
Web Jul 7, 2022 Combine Ingredients: Add the drained tuna, chopped veggies, mayo, Dijon mustard, fresh lemon juice, salt and black pepper to a large bowl and use a fork or spoon to toss and combine. …
From lifemadesweeter.com
From lifemadesweeter.com
HEALTHY TUNA SALAD RECIPES
Web Jul 23, 2021 A tasty no-mayo tuna salad with avocado for creaminess and bulgur for terrific texture. You'll gently toss together tuna, cooled bulgur wheat, crumbled bacon, and avocado with …
From allrecipes.com
From allrecipes.com
HOW TO MAKE HEALTHY TUNA SALAD THAT'S …
Web Jan 9, 2019 2/3 cup reduced-fat mayonnaise 1/2 cup chopped sweet onion 1 celery rib, chopped 1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes 3/4 teaspoon pepper 1 can (12 …
From tasteofhome.com
From tasteofhome.com
QUICK & EASY TUNA SALAD - SPEND WITH PENNIES
Web Sep 4, 2022 Drain flaked tuna and place it into a medium bowl. Use a fork to gently separate the pieces. Add the mix-ins per the recipe below. Gently fold in the dressing. Season with a little salt and …
From spendwithpennies.com
From spendwithpennies.com
HEALTHY TUNA SALAD RECIPE (SO EASY!) - IFOODREAL.COM
Web Aug 15, 2022 Combine all ingredients: Now it’s time to put your healthy tuna salad together! Add to your bowl with tuna the pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and …
From ifoodreal.com
From ifoodreal.com
20 EASY LUNCH IDEAS (QUICK AND HEALTHY!) | PICKLED PLUM
Web The key to the tuna salad is using plenty of finely chopped celery and gherkins. Mayo, mustard and turmeric round out the flavor nicely. ... Fat: 11.7 g; Saturated Fat: 1.6 g; Unsaturated Fat: 1.7 g; Trans Fat: 0 g; Carbohydrates: 25.9 g; ... food blogger, and …
From pickledplum.com
From pickledplum.com
LOW FODMAP TUNA SALAD IS TASTY AND GLUTEN-FREE
Web Instructions. In a bowl add tuna and break apart into small pieces. Stir in basil, celery, lemon juice, olive oil. Season with salt and pepper to taste. Serve with gluten free crackers (I like Crunchmaster) and low fructose fruit, like 2 clementines.
From rbitzer.com
From rbitzer.com
EASY HAM SALAD RECIPE L KITCHEN FUN WITH MY 3 SONS
Web Apr 9, 2023 Pulse the ham. Pulse the ham in a food processor until finely chopped (but not a paste). Combine the ingredients. Mix all ingredients, except the celery, together in a bowl until smooth and evenly combined. Fold in the celery. Enjoy. You can chill the ham salad …
From kitchenfunwithmy3sons.com
From kitchenfunwithmy3sons.com
TUNA COBB SALAD - HEALTHY FOOD GUIDE
Web 9 hours ago 1 Put a small saucepan of water over a high heat and bring to the boil. Carefully add the eggs and cook for 7 min. Remove the eggs and immerse them in a bowl of cold water to cool them quickly. 2 Flake the tuna and put in a bowl with the lemon juice, …
From healthyfood.com
From healthyfood.com
RECIPE ISAIAHS TASTY REDUCED-FAT TUNA SALAD - YOUTUBE
Web Recipe - Isaiahs Tasty Reduced-Fat Tuna SaladINGREDIENTS: 1 (6 ounce) can solid albacore tuna in water 1 stalk celery 2 tablespoons finely diced sour dill pi...
From youtube.com
From youtube.com
CLASSIC TUNA SALAD RECIPE (VIDEO) - NATASHASKITCHEN.COM
Web Mar 17, 2023 Tuna Salad – Add mixed greens to a bowl, scoop tuna salad over top, and enjoy. Croissant – Slice a croissant in half and fill it with tuna salad. If you have time, toast the croissant in the air fryer or toaster oven until it’s just crisp on the outside. It tastes as …
From natashaskitchen.com
From natashaskitchen.com
HEALTHY LOW CALORIE TUNA PASTA SALAD - SKINNY FITALICIOUS®
Web May 23, 2022 Step One: Cook the chickpea pasta according to the package instructions then drain and set aside to cool. Step Two: Place the ingredients for the dressing in a food processor or blender and mix until smooth. Step Three: Place the salad ingredients in a …
From skinnyfitalicious.com
From skinnyfitalicious.com
LOW SODIUM TUNA SALAD RECIPE (NO SALT ADDED) - LOWSORECIPES
Web Apr 6, 2023 In a mixing bowl, add the tuna, celery, bell pepper, yogurt, sweet relish, mustard powder, and onion powder. Mix well to combine. Taste, and add more relish or pepper to taste. Scoop the tuna salad on toast or low-sodium bread to make a …
From lowsorecipes.com
From lowsorecipes.com
HEALTHY TUNA SALAD (LESS THAN 150 CALORIES!) - CHEF SAVVY
Web Aug 30, 2022 How to Make Healthy Tuna Salad Add ingredients to a bowl: Add all of the ingredients to a large bowl. Combine: Stir to combine everything and add salt and pepper to taste. Serve & Enjoy: Serve immediately on top of some toasted bread, on a bed of …
From chefsavvy.com
From chefsavvy.com
TOP 10 TUNA SALAD RECIPES, JUST LIKE GRANDMA MADE
Web Feb 25, 2019 Tarragon Tuna Salad. It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. —Billie Moss, Walnut Creek, California. Go to …
From tasteofhome.com
From tasteofhome.com
EGG SALAD RECIPE - MELISSASSOUTHERNSTYLEKITCHEN.COM
Web 2 days ago Let stand for 10-15 minutes. Meanwhile, in a medium size mixing bowl whisk together mayonnaise, mustard, salt, black pepper, granulated garlic and dill. Drain eggs and run under cold water. Once easy to handle, peel, slice and use a spoon to remove egg …
From melissassouthernstylekitchen.com
From melissassouthernstylekitchen.com
HEALTHY TUNA SALAD (NO MAYO) - PANNING THE GLOBE
Web Jun 11, 2021 Instructions. Mash the tuna in a bowl. Add yogurt, radishes, onion, chopped and whole capers, mustard, 1 teaspoon of lemon juice, and salt, to taste. Mix thoroughly. Adjust flavor with more lemon juice and salt, if needed. Add additional yogurt for a …
From panningtheglobe.com
From panningtheglobe.com
You'll also love