ISLAND SPICED SALMON
From Bullhead City, Arizona, Kathryn Samodell shares her tasty treatment for salmon. "This mildly sweet and spicy rub is delicious on the moist fish and is a nice switch from traditional butter and lemon," she says.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the first five ingredients; mix well. Rub over flesh side of fillet; refrigerate for 30 minutes. Place skin side down in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 375° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 229 calories, Fat 13g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 382mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
ISLAND STYLE SALMON SALAD
Make and share this Island Style Salmon Salad recipe from Food.com.
Provided by Ceezie
Categories < 4 Hours
Time 2h15m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Sprinkle salmon with salt and pepper; grill or cook on stove until done. Flake salmon.
- Combine salmon, pineapple, Mandarin oranges, celery and almonds. Gently stir in mayonnaise.
- Refrigerate 2-3 hours before serving - I love to serve on lettuce leaves.
Nutrition Facts : Calories 1064.9, Fat 57.4, SaturatedFat 8, Cholesterol 169.2, Sodium 1471.3, Carbohydrate 68.2, Fiber 7.6, Sugar 41.6, Protein 73.7
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