Israeli Couscous Salad With Asparagus Cucumber And Olives Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ISRAELI COUSCOUS SALAD

A fresh and light salad of Israeli couscous, tomatoes, cucumbers, olives, spinach, and herbs drizzled with a tangy citrus dressing. Serve by itself or alongside your favorite protein.

Provided by The Natalie Method

Categories     Salad     100+ Pasta Salad Recipes     Spinach Pasta Salad

Time 1h35m

Yield 4

Number Of Ingredients 17



Israeli Couscous Salad image

Steps:

  • Heat 1 teaspoon olive oil in a saucepan over medium heat. Add shallot and garlic; cook until soft and fragrant, 2 to 3 minutes. Add dry couscous and saute until slightly toasted, 2 to 3 minutes. Pour in chicken stock and increase heat to high. Bring to a boil, then reduce heat to low and cover. Cook until couscous is tender and all liquid has been absorbed, about 15 minutes. Remove from the heat and allow to cool for about 45 minutes.
  • While the couscous is cooling, mix lemon zest, lemon juice, 3 tablespoons olive oil, and Dijon mustard together for the dressing in a small bowl. Season with salt and pepper; set aside.
  • Transfer cooled couscous to a serving bowl. Add cucumbers, spinach, tomatoes, olives, scallions , parsley, mint, and basil. Pour dressing over top and mix to incorporate.

Nutrition Facts : Calories 342 calories, Carbohydrate 45.7 g, Cholesterol 0.2 mg, Fat 16 g, Fiber 6.2 g, Protein 8 g, SaturatedFat 2.3 g, Sodium 635.8 mg, Sugar 3.2 g

1 teaspoon extra-virgin olive oil
1 medium shallot, diced
2 cloves garlic, minced
1 cup Israeli couscous, uncooked
1 ¼ cups chicken stock
2 Persian cucumbers, sliced
1 cup chopped fresh spinach
1 cup grape tomatoes, halved
1 cup quartered black olives
¼ cup sliced scallions
¼ cup chopped fresh Italian parsley
¼ cup julienned fresh mint leaves
¼ cup julienned fresh basil leaves
lemon, zested and juiced
3 tablespoons extra-virgin olive oil
½ tablespoon Dijon mustard
salt and ground black pepper to taste

LEMONY ISRAELI COUSCOUS WITH ASPARAGUS

I came up with this versatile dish during asparagus season. You can eat this as a salad for lunch, or as a great side dish to kabobs or grilled meats. This makes two hearty lunch-sized salads or four side-dish portions.

Provided by Diana Moutsopoulos

Categories     Salad     100+ Pasta Salad Recipes     Fruit Pasta Salad Recipes

Time 35m

Yield 2

Number Of Ingredients 7



Lemony Israeli Couscous with Asparagus image

Steps:

  • Heat 1/2 tablespoon olive oil in a medium saucepan over medium heat; add Israeli couscous. Toast couscous until lightly browned, 4 to 5 minutes. Slowly pour in boiling water. Cover and reduce heat to medium-low; simmer until couscous is tender and water has been absorbed, about 10 minutes.
  • Meanwhile, heat remaining olive oil in a large frying pan over medium heat. Add shallot and cook until starting to soften, about 1 minute. Increase heat to medium-high. Add asparagus and a pinch of salt; saute until asparagus is tender, 5 to 10 minutes.
  • Stir lemon zest into the asparagus in the last few minutes of cooking. Add cooked couscous and toss with the asparagus mixture. Stir in lemon juice. Taste for seasoning and add salt and pepper if needed.

Nutrition Facts : Calories 445.7 calories, Carbohydrate 76.9 g, Fat 11.1 g, Fiber 11.1 g, Protein 15.8 g, SaturatedFat 1.6 g, Sodium 99.7 mg, Sugar 5 g

1 ½ tablespoons olive oil, divided
1 cup pearl (Israeli) couscous
1 ½ cups boiling water
1 shallot, sliced
1 bunch asparagus, cut into 1-inch pieces
salt and freshly ground black pepper to taste
1 lemon, zested and juiced

ISRAELI COUSCOUS AND CHICKPEA SALAD

You can find a whole-wheat version of the spherical couscous marketed as Israeli couscous in some whole foods and Middle Eastern markets.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 30m

Yield 3 to 4 generous servings.

Number Of Ingredients 13



Israeli Couscous and Chickpea Salad image

Steps:

  • Heat one tablespoon of the olive oil over medium-high heat in a medium saucepan and add the couscous. Stir until the couscous begins to color and smell toasty, 4 to 5 minutes. Add 2 cups water and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, or until the couscous is tender. Drain if any liquid remains in the pan.
  • Transfer the couscous to a bowl and add the cilantro, chives, feta, pine nuts, chickpeas and red pepper.
  • In a small bowl or measuring cup, mix together the lemon juice, salt, cumin, remaining olive oil, yogurt and Aleppo pepper or chili powder. Toss with the couscous mixture. Refrigerate in a bowl or in containers until ready to take to work or eat.

Nutrition Facts : @context http, Calories 437, UnsaturatedFat 10 grams, Carbohydrate 61 grams, Fat 15 grams, Fiber 10 grams, Protein 16 grams, SaturatedFat 3 grams, Sodium 486 milligrams, Sugar 7 grams

1 cup Israeli couscous, preferably whole-wheat
2 tablespoons extra virgin olive oil
1/2 cup finely chopped cilantro
2 tablespoons chopped chives
1 ounce feta, diced
2 tablespoons pine nuts, lightly toasted
1 can chickpeas, drained and rinsed
1/2 red pepper, cut in thin 2-inch slices
2 tablespoons fresh lemon juice
1 teaspoon cumin seeds, lightly toasted and ground
Salt to taste
1/4 cup plain low-fat yogurt (or use half olive oil)
1/2 teaspoon Aleppo pepper or mild chili powder (more to taste)

ISRAELI COUSCOUS SALAD

Make and share this Israeli Couscous Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     < 60 Mins

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14



Israeli Couscous Salad image

Steps:

  • Bring a large pot of water to a boil and salt it.
  • Cook the couscous, stirring occasionally, until tender but not mushy.
  • When it is ready, drain it well, rinse it very briefly with cold water, drain again, and transfer it to a large mixing bowl.
  • Dress the couscous with olive oil, vinegar, ground spices, and a pinch of salt and toss it vigorously to ensure the spices are well distributed throughout the pasta.
  • Taste and add more acid or salt as necessary.
  • Add the preserved lemon, onion, currants, chickpeas, capers, pine nuts, tomatoes, and parsley to the couscous; toss them through once or twice, and if possible, let the salad rest at room temperature for an hour before serving.

Nutrition Facts : Calories 495.1, Fat 17.6, SaturatedFat 1.9, Sodium 159, Carbohydrate 72.1, Fiber 6.5, Sugar 6, Protein 13.2

salt
1 lb israeli couscous
1/4 cup extra virgin olive oil
2 tablespoons sherry wine vinegar (or freshly squeezed lemon juice)
1/2 teaspoon ground cumin
1/8 teaspoon ground cinnamon
1 preserved lemon, skin only, sliced as thinly as possible (or 1 T. lemon zest)
1/2 small red onion, thinly sliced
1/4 cup currants or 1/4 cup golden raisin
1/2 cup cooked chickpeas (can be drained canned)
2 tablespoons capers
1/2 cup pine nuts, toasted
1 pint cherry tomatoes or 1 pint grape tomatoes, halved if large
1/2 cup chopped fresh parsley leaves

ISRAELI COUSCOUS WITH ASPARAGUS

Make and share this Israeli Couscous With Asparagus recipe from Food.com.

Provided by gailanng

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11



Israeli Couscous With Asparagus image

Steps:

  • To cook asparagus place water in a medium saucepan; bring water to a boil. Add asparagus, and cook 2 minutes or just until crisp-tender; drain. Place asparagus in ice water 1 minute; drain. Set aside.
  • Heat oil in a medium saucepan over medium-high heat. Add onion and garlic; sauté 3 to 4 minutes or until tender. Stir in chicken broth and salt; bring to a boil. Add couscous; bring to a boil. Cover, reduce heat and cook 5 minutes.
  • Stir in asparagus, black pepper, red bell pepper and cashews. Cook an additional 3 to 5 minutes or until liquid is absorbed.

2 cups water
1 3/4 cups asparagus, diagonally cut into 1 inch slices
1 teaspoon olive oil
1/2 cup onion, chopped
2 garlic cloves, minced
1 1/4 cups chicken broth, fat and salt-free
1/2 teaspoon salt
1 cup couscous, such as Israeli couscous
1/2 teaspoon fresh ground black pepper
1/4 cup red bell pepper, chopped
2 tablespoons cashew nuts, chopped and lightly salted

CUCUMBER AND ISRAELI COUSCOUS SALAD

I love this tabbouleh-like mixture because of all the herbs and refreshing flavors, and also because of the nice contrast in textures. Make sure that you cook the couscous until the spheres are tender but not gummy. I have seen package directions that call for too little water; make sure you cook them in twice their volume of water.

Provided by Martha Rose Shulman

Categories     easy, quick, salads and dressings, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 10



Cucumber and Israeli Couscous Salad image

Steps:

  • Heat one tablespoon of the olive oil over medium-high heat in a medium saucepan and add the couscous. Stir until the couscous begins to color and smell toasty, 4 to 5 minutes. Add 2 cups water and salt to taste and bring to a boil. Reduce the heat, cover and simmer 15 minutes, or until the couscous is tender. Drain if any liquid remains in the pan.
  • Transfer the couscous to a large bowl and toss with the lemon juice, parsley, mint, tomatoes, cucumbers, scallions or chives and salt to taste. Add the olive oil, toss together, taste and adjust seasonings. Serve with lettuce leaves.

Nutrition Facts : @context http, Calories 174, UnsaturatedFat 6 grams, Carbohydrate 24 grams, Fat 7 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 424 milligrams, Sugar 3 grams

1/4 cup extra virgin olive oil
1 cup Israeli couscous
6 to 8 tablespoons fresh lemon juice, to taste
3 cups chopped fresh flat-leaf parsley (from 3 large bunches)
1/4 cup chopped fresh mint
1/2 pound ripe tomatoes, very finely chopped
3/4 pound cucumbers (1 European or 4 Persian), seeded if using regular cucumbers, cut in fine dice
1 bunch scallions, finely chopped, or 1/4 cup chopped chives
Salt to taste
1 romaine lettuce heart, leaves separated, washed and dried

More about "israeli couscous salad with asparagus cucumber and olives recipes"

ISRAELI COUSCOUS SALAD WITH ASPARAGUS, CUCUMBER, AND …
Web Aug 5, 2012 Nutrition Notes INGREDIENTS 1 garlic cloves peeled and finely minced 3 tablespoons fresh lemon juice 1 teaspoon Dijon mustard …
From bigoven.com
4/5 (2)
Total Time 30 mins
Category Salad
Calories 360 per serving
israeli-couscous-salad-with-asparagus-cucumber-and image


ISRAELI COUSCOUS SALAD - CRAVING TASTY
Web Jun 12, 2019 Instructions. To prepare the couscous, heat one tablespoon of olive oil in a medium pot and toast the dried pearls for a minute or two. Add 1 1/4 cups of water (or vegetable broth) and simmer, covered, for …
From cravingtasty.com
israeli-couscous-salad-craving-tasty image


ISRAELI COUSCOUS WITH TOMATO AND OLIVES - JESSICA GAVIN
Web Apr 3, 2019 Saute tomatoes, olives, shallots, garlic, vinegar in a large saute pan. Allow tomato mixture to simmer until sauce lightly thickens. Combine couscous, parsley, and basil with tomato sauce. Is Israeli …
From jessicagavin.com
israeli-couscous-with-tomato-and-olives-jessica-gavin image


ISRAELI COUSCOUS SALAD WITH OLIVES & ARTICHOKES - CADRY'S …
Web Jul 10, 2021 Drain with a fine mesh sieve and set aside. In a large mixing bowl, combine cooked & drained Israeli couscous, cucumber, cherry tomatoes, green onion, marinated artichoke hearts, Castelvetrano …
From cadryskitchen.com
israeli-couscous-salad-with-olives-artichokes-cadrys image


ISRAELI COUSCOUS SALAD | RICARDO
Web In a pot of salted boiling water, cook the couscous for 15 minutes or until al dente. Drain and rinse under cold running water. Let rest for 10 minutes, then transfer to a large bowl. Add the remaining ingredients. Season with …
From ricardocuisine.com
israeli-couscous-salad-ricardo image


PEARL COUSCOUS SALAD | RECIPETIN EATS
Web Jan 22, 2023 Add couscous and stir, cooking for 1 minute, to coat it in the flavoured oil. Add the stock/broth and water. Then once it starts simmering, place the lid on and turn the heat down to medium low. Cook for 10 …
From recipetineats.com
pearl-couscous-salad-recipetin-eats image


ISRAELI COUSCOUS WITH ASPARAGUS, PEAS, AND SUGAR SNAPS
Web May 9, 2010 Step 1 Whisk 2 tablespoons oil, lemon juice, 1 garlic clove, and lemon peel in small bowl; set dressing aside. Heat 1 tablespoon oil in heavy medium saucepan over medium heat. Add couscous,...
From bonappetit.com
israeli-couscous-with-asparagus-peas-and-sugar-snaps image


MEDITERRANEAN COUSCOUS SALAD - JESSICA GAVIN
Web Mar 29, 2019 Bring water, salt, and olive oil to a boil in a medium saucepan. Add couscous and stir quickly. Turn off the heat and cover. Let couscous stand until tender, 5 minutes and then fluff with a fork and let …
From jessicagavin.com
mediterranean-couscous-salad-jessica-gavin image


CHERRY TOMATO COUSCOUS SALAD RECIPE - LOVE AND LEMONS
Web Roast them ahead of time if you like! A pinch of smoked paprika: This smoky spice highlights the sweet tomatoes. Olive oil & lemon juice: There’s no need to make a separate salad …
From loveandlemons.com


ISRAELI COUSCOUS SALAD WITH FETA, CHICKPEAS, AND HERBS - KITCHN
Web Sep 10, 2022 Drain the couscous through a fine-mesh strainer to remove any excess cooking liquid. Transfer the hot couscous to the bowl of dressing, add the chickpeas, …
From thekitchn.com


ISRAELI SALAD WITH PEARL COUSCOUS - THE VEGAN ATLAS
Web Dec 1, 2020 Instructions. Cook the pearl couscous according to package directions until al dente, then drain into a mesh strainer. Rinse under cold running water until cool, then …
From theveganatlas.com


ISRAELI COUSCOUS SALAD RECIPE - TASTING TABLE
Web Jun 1, 2023 Drain any remaining water if needed. To crisp the chickpeas, preheat the oven to 400 F. Peel the chickpeas, pat completely dry, then toss with ½ tablespoon olive oil. …
From tastingtable.com


10 BEST ISRAELI COUSCOUS RECIPES | YUMMLY
Web May 24, 2023 The Best Israeli Couscous Recipes on Yummly | Sumac Chicken Lemon Israeli Couscous, Israeli Couscous Salad, Mediterranean Israeli Couscous Salad ...
From yummly.com


COUSCOUS SALAD RECIPES
Web Jan 12, 2022 01 of 22 Mediterranean Couscous Salad View Recipe This fresh-tasting couscous and chickpea salad with a lemon-tahini and herb dressing is packed with …
From allrecipes.com


ASPARAGUS COUSCOUS SALAD RECIPE - PRIMAVERA KITCHEN
Web Jul 21, 2015 This fresh, summery and simple asparagus couscous salad is tossed with asparagus, whole wheat couscous, red onions, kalamata olives and homemade …
From primaverakitchen.com


ISRAELI COUSCOUS SALAD | ALLRECIPES
Web A fresh and light salad of Israeli couscous, tomatoes, cucumbers, olives, spinach, and herbs drizzled with a tangy citrus dressing.
From allrecipes.com


Related Search