Italian Beef Stir Fry Recipes

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QUICK BEEF STIR-FRY

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9



Quick Beef Stir-Fry image

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

ITALIAN BEEF WITH SPAGHETTI

Simple, savory and stir-fry fast, this easy entree from Dette Rainwater in Baker, Louisiana adds colorful summer zucchini, tomatoes and a splash of Italian dressing to leftover beef. Fabulous! TIP: For an even faster version, skip the spaghetti and serve as a hearty cold salad.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 8



Italian Beef with Spaghetti image

Steps:

  • In a large skillet, saute zucchini and garlic in oil until zucchini is crisp-tender. Add the beef, tomatoes and salad dressing; cook and stir until heated through. Serve with spaghetti. Sprinkle with Parmesan cheese.

Nutrition Facts :

1 small zucchini, cut into 1/4-inch slices
1 teaspoon minced garlic
1 tablespoon olive oil
1-1/2 cups thinly sliced cooked beef sirloin steak
3/4 cup halved cherry tomatoes
1/4 cup prepared Italian salad dressing
Hot cooked spaghetti
1 tablespoon grated Parmesan cheese

MARINATED BEEF STIR-FRY

"I love this quick-and-easy stir-fry because everything but the cooking can be done in advance," writes Marian Johnson of Brawley, California. "It's great with sourdough bread and a fresh tomato and cucumber salad. Or, serve it with warm tortillas and hot sauce. The meat is easier to slice into nice even strips if it's partially frozen."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 3 servings.

Number Of Ingredients 13



Marinated Beef Stir-Fry image

Steps:

  • In a large resealable plastic bag, combine the wine, 4 tablespoons oil, chili powder, garlic, cumin, salt, ginger and pepper; add beef. Seal bag and turn to coat; refrigerate for at least 12 hours. , In a large skillet or wok, stir-fry the onion, zucchini, carrot and peppers in remaining oil for 4-5 minutes or until crisp-tender. Remove and keep warm. , Drain and discard marinade. Stir-fry beef for 5-6 minutes or until no longer pink; drain. Return vegetables to the pan; stir-fry for 2-3 minutes or until heated through.

Nutrition Facts : Calories 268 calories, Fat 20g fat (4g saturated fat), Cholesterol 32mg cholesterol, Sodium 112mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 3g fiber), Protein 14g protein. Diabetic Exchanges

1/2 cup dry red wine or beef broth
6 tablespoons olive oil, divided
1 teaspoon chili powder
1 teaspoon minced garlic
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon pepper
1/2 pound beef flank steak, cut into 1/8-inch strips
1 medium onion, cut into thin strips
1/2 cup julienned zucchini
1/2 cup julienned carrot
1/2 cup each julienned green and sweet red peppers

ITALIAN BEEF STIR-FRY

Make and share this Italian Beef Stir-Fry recipe from Food.com.

Provided by swiz58

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Italian Beef Stir-Fry image

Steps:

  • Stir fry garlic in oil for 1 minute.
  • Add beef strips.
  • Stir fry 1 1/2 minutes.
  • Season with salt and pepper.
  • Remove beef.
  • Add zucchini and stir fry 2-3 minutes until tender crisp.
  • Return beef to skillet.
  • Add tomatoes and dressing.
  • Heat through.
  • Serve over hot pasta.
  • Sprinkle with parmesan.

Nutrition Facts : Calories 1604.1, Fat 91.7, SaturatedFat 35.4, Cholesterol 113.5, Sodium 217, Carbohydrate 154.7, Fiber 7.5, Sugar 9, Protein 37.1

1 lb beef, sliced thin
2 garlic cloves, minced
1 tablespoon oil
2 small zucchini, sliced thin
1 cup cherry tomatoes, halved
1/4 cup Italian salad dressing
2 cups spaghetti, cooked, hot
1 tablespoon parmesan cheese

ITALIAN BEEF STIR FRY

Make and share this Italian Beef Stir Fry recipe from Food.com.

Provided by swiz58

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Italian Beef Stir Fry image

Steps:

  • Stir fry garlic for one minute.
  • Add beef strips.
  • Stir fry 2 minutes.
  • Season with salt and pepper.
  • Remove.
  • Add zucchini to pan.
  • Stir fry until tender crisp.
  • Return beef to skillet.
  • Add tomatoes and dressing.
  • Heat through.
  • Serve over pasta.
  • Sprinkle with Parmesan.

1 lb beef, sliced thin
2 garlic cloves, minced
1 tablespoon oil
2 zucchini, sliced thin
1 cup cherry tomatoes, halved
1/4 cup Italian dressing
2 cups spaghetti, cooked, hot
1 tablespoon parmesan cheese

ITALIAN BEEF STIR FRY

Taught to me by a friend.

Provided by Catherine Haury

Categories     Beef

Number Of Ingredients 8



Italian Beef Stir Fry image

Steps:

  • 1. Cut beef steak lengthwise in half and then crosswise into 1-inch strips.
  • 2. Cook and stir garlic in oil in nonstick skillet over medium-high heat for 1 minute. Add beef (1/2 at a time) and stir-fry 1 to 1-1/2 minutes or until outside surface is no longer pink. Season with salt and pepper. Remove from pan, but keep warm.
  • 3. Add zucchini to same skillet; stir-fry 2 to 3 minutes or until crisp-tender. Return beef to skillet with tomato halves and dressing; heat through. Stir beef mixture over hot pasta, sprinkle with cheese.

1 lb beef round steak, 1/8" to 1/4" thick
2 clove garlic, crushed
1 Tbsp olive oil
2 small zucchini, thinly sliced
1 c cherry tomato halves
1/4 c italian dressing
2 c hot cooked spaghetti
1 Tbsp grated parmesan cheese

BIG BEEF AND GARLIC ITALIAN STIR-FRY

Yield 4 servings

Number Of Ingredients 13



Big Beef and Garlic Italian Stir-Fry image

Steps:

  • Bring a medium sauce pot of water to a boil, salt it, then add the broccoli rabe and cook for 5 minutes. Drain in a colander, scatter on a cookie sheet or large plate to quick-cool, then reserve.
  • Add the EVOO to a large nonstick skillet and arrange the sliced garlic in an even layer. Turn the heat on medium low and slowly brown the garlic, about 3 to 4 minutes. Keep an eye on it; the garlic can go from golden brown to burned very quickly. Once the garlic is golden brown, remove it with a slotted spoon to a plate lined with a paper towel.
  • Turn the heat up to high. Once the oil ripples and begins to smoke, add the beef to the pan in an even layer and season it with salt and pepper. Do not move the beef for at least 2 to 3 minutes. Give it time to caramelize. If you force it, you will rip the meat and make it tough. Once it is well browned on one side, stir the beef and continue to cook for 1 more minute. Remove the beef from the skillet with a slotted spoon and reserve it on a plate.
  • Return the skillet to the heat and add the onions, bell peppers, red pepper flakes, salt, and pepper. Cook, stirring frequently, for 3 minutes, or until the onions and peppers are tender. Add the reserved broccoli rabe, toss, and stir to combine. Season with salt and pepper and continue to cook for 2 minutes. Add the reserved beef and the golden garlic. Add the balsamic vinegar and cook for 1 to 2 more minutes to finish cooking the beef. Turn off the heat and add the parsley. Toss it all together and serve immediately, garnishing each serving with shaved Parmigiano curls. Serve with hot crusty bread.

Coarse salt
1 bunch of broccoli rabe, coarsely chopped
4 tablespoons extra-virgin olive oil (EVOO) (4 times around the pan)
5 large garlic cloves, carefully cracked from the skins and very thinly sliced
2 pounds flank steak, thinly sliced against the grain
Coarse black pepper
1 medium yellow onion, thinly sliced
1 red bell pepper, cored, seeded, and thinly sliced
1/2 teaspoon crushed red pepper flakes
2 tablespoons balsamic vinegar (eyeball it)
A handful of fresh flat-leaf parsley, chopped
1/2 cup shaved Parmigiano-Reggiano, shaved from a wedge of Parm using a vegetable peeler
Crusty bread, warmed, to pass at the table

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