ITALIAN CHICKEN ROLL-UPS
Because I have a busy schedule, I like to keep a batch of these tender chicken rolls in the freezer. Coated with golden crumbs, they seem fancy enough for company. I've substituted mozzarella cheese for the provolone and pastrami for the ham with equally delicious results. -Barbara Wobser, Sandusky, Ohio
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Flatten chicken to 1/4-in. thickness. Place a slice of ham and half slice of provolone cheese on each piece of chicken. Roll up from a short side and tuck in ends; secure with a toothpick. , In a shallow bowl, combine crumbs, Romano cheese and parsley. Pour milk into another bowl. Dip chicken rolls in milk, then roll in crumb mixture. , Place roll-ups, seam side down, on a greased baking sheet. Spritz chicken with cooking spray. Bake, uncovered, 25 minutes or until meat is no longer pink. Remove toothpicks. Freeze option: Wrap unbaked chicken roll-ups individually in plastic wrap; place in a large resealable freezer bag. Freeze up to 2 months. To use, completely thaw in the refrigerator. Preheat oven to 425°. Unwrap roll-ups and place on a greased baking sheet. Spritz with nonstick cooking spray. Bake, uncovered, 30 minutes or until juices run clear.
Nutrition Facts : Calories 433 calories, Fat 20g fat (8g saturated fat), Cholesterol 144mg cholesterol, Sodium 2023mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 0 fiber), Protein 52g protein.
ITALIAN FIVE-CHEESE CHICKEN ROLL-UPS
With little more than spaghetti sauce, cream cheese and KRAFT Finely Shredded Italian Five Cheese Blend, these chicken roll-ups are super easy to prepare.
Provided by My Food and Family
Categories Home
Time 50m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400°F.
- Mix first 4 ingredients until blended. Add 1/2 cup shredded cheese; mix well. Shape into 4 logs. Place 1 log on one short end of each chicken breast; press lightly into chicken. Roll up tightly, tucking in both ends of each breast around filling to completely enclose filling.
- Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray; top with pasta sauce. Cover.
- Bake 30 min. or until chicken is done (165°F). Top chicken with remaining shredded cheese; bake 3 to 5 min. or until melted.
Nutrition Facts : Calories 300, Fat 14 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 105 mg, Sodium 610 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 33 g
CREAMY CHICKEN LASAGNA ROLL-UPS
I love to experiment with new pasta dishes, and these chicken lasagna roll-ups are my favorite. Ingredients I had on hand and frozen sauce led to these tasty lasagna-flavored chicken roll-ups. -Cyndy Gerken, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 375°. Cook lasagna noodles according to package directions., Meanwhile, sprinkle chicken with herbs de Provence, 1/4 teaspoon salt and 1/4 teaspoon pepper. In a large skillet, cook chicken in oil over medium heat for 5-7 minutes or until no longer pink; set aside., In a large bowl, combine ricotta, 1/4 cup Parmesan cheese, milk, parsley and remaining salt and pepper. Add chicken., Drain noodles. Spread 1 cup spaghetti sauce into a greased 13x9-in. baking dish. Spread 1/3 cup chicken mixture over each noodle; carefully roll up. Place seam side down over sauce. Top with remaining sauce and Parmesan cheese., Cover and bake 30 minutes. Uncover; top with mozzarella cheese. Bake 15-20 minutes longer or until bubbly and cheese is melted. Top with additional parsley if desired.
Nutrition Facts : Calories 378 calories, Fat 17g fat (9g saturated fat), Cholesterol 63mg cholesterol, Sodium 789mg sodium, Carbohydrate 32g carbohydrate (11g sugars, Fiber 3g fiber), Protein 24g protein.
THREE-CHEESE CHICKEN ROLL-UPS RECIPE BY TASTY
Here's what you need: garlic, spinach, ricotta cheese, parmesan cheese, chicken breasts, eggs, seasoned breadcrumbs, marinara sauce, mozzarella cheese, fresh basil, salt, pepper
Provided by Tasty
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- Sauté the garlic and spinach in oil until the spinach wilts. Add the ricotta, parmesan, salt, and pepper, and stir until heated.
- Preheat oven to 450°F (230°C).
- Salt and pepper the chicken breasts, add the cheese mixture, and roll 'em up.
- Dip each chicken breast roll-up in the egg, then the breadcrumbs, and place in a 8×8 (20 x 20 cm) or 9×9 (22 x 22 cm) baking dish seam side down.
- Bake for 25 minutes.
- Remove from oven and top with marinara sauce and mozzarella. Bake an additional 5 minutes. Remove from oven and top with basil.
- Enjoy!
Nutrition Facts : Calories 699 calories, Carbohydrate 41 grams, Fat 24 grams, Fiber 2 grams, Protein 73 grams, Sugar 5 grams
GARLIC CHEESE CHICKEN ROLLUPS
This is a quick, easy and tasty meal - my husband's favorite! If you can make ahead and let marinate, it is even better. Roll on up to the stove and make a tasty treat for dinner tonight!
Provided by Wendy Neff
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pound chicken breasts until thinned out. In a shallow dish or bowl mix together bread crumbs and cheese. Dip one side of each breast into melted butter or margarine, then into crumb/cheese mixture. Place a dollop of cheese spread at one end of each chicken breast, on the side of the breast not dipped in the mixture. Roll up each breast and secure with toothpicks.
- Place rollups in a lightly greased 9x13 inch baking dish and drizzle any remaining butter or margarine over all. Bake in the preheated oven for 35 to 40 minutes, or until cooked through and juices run clear.
Nutrition Facts : Calories 493 calories, Carbohydrate 24.4 g, Cholesterol 138.2 mg, Fat 26.1 g, Fiber 1.5 g, Protein 40.6 g, SaturatedFat 9.8 g, Sodium 1080.6 mg, Sugar 1.8 g
ITALIAN CHICKEN CHEESE ROLLUPS (LIGHT)
One of my easiest and favourite way to eat chicken. It takes only a few minutes to prepare and then all you have to do is enjoy!
Provided by Redsie
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- Place each chicken breast between 2 pieces of heavy-duty plastic wrap, pound to 1/4 inch thickness using a meat mallet or rolling pin.
- Combine basil, salt and pepper; sprinkle half of mixture evely over both sides of chicken.
- Place 1 string cheese stick across the center of each flattened chicken breast. Roll up chicken jelly roll fashion, starting with short end. Place chicken roll-up, seam side down, in an 11 x 7 inch baking dish. Sprinkle with remaining half of spice mixture, and coat with cooking spray. Cover and refrigerate up to 8 hours.
- Pour tomato sauce over chicken. Bake uncovered, at 350F for 35 minutes or until chicken is done and tomato sauce heated.
Nutrition Facts : Calories 222.2, Fat 6.1, SaturatedFat 3.3, Cholesterol 86.6, Sodium 718.6, Carbohydrate 5.5, Fiber 1, Sugar 2.9, Protein 35
ITALIAN CHICKEN ROLL-UPS
Make and share this Italian Chicken Roll-Ups recipe from Food.com.
Provided by Audrey M
Categories Chicken
Time 1h5m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Pound chicken breast halves until they are about 1/4 inch thick.
- In a medium mixing bowl, combine the low-fat ricotta cheese, 3 Tbsp grated Parmesan cheese and 1 Tbsp snipped fresh parsley.
- Spoon about 1 1/2 Tbsp of cheese mixture onto each chicken breast.
- Fold in long sides and then roll from short end.
- Place seam side down in sprayed 8 x 8 inch baking dish.
- Measure out 1 cup of sauce; set aside.
- Next pour remaining 2 cups of tomato sauce over stuffed chicken breast.
- Cover baking dish with aluminum foil.
- Bake for 35- 40 minutes or until chicken is no longer pink.
- Remove cover.
- Sprinkle 1/2 cup shredded mozzarella cheese over top.
- Bake an additional 4 to 5 minutes.
- Cook spaghetti according to package directions.
- Heat remaining 1 cup of spaghetti sauce.
- Place single serving of spaghetti on plate with chicken placed on top and some of the remaining heat sauce spooned over top of stuffed chicken breast.
- Serve with extra grated Parmesan cheese.
Nutrition Facts : Calories 208, Fat 4.6, SaturatedFat 2.1, Cholesterol 78, Sodium 815.7, Carbohydrate 9.4, Fiber 1.9, Sugar 5.3, Protein 31.9
ITALIAN CHEESE CHICKEN ROLL-UPS
Make and share this Italian Cheese Chicken Roll-Ups recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- PREHEAT oven to 400°F.
- Mix 1/2 cup of the shredded cheese, the cream cheese, peppers, oregano and garlic salt until well blended.
- Shape into 4 logs.
- Place 1 log on one of the short ends of each chicken breast; press into chicken lightly.
- Roll up each chicken breast tightly, tucking in ends of chicken around filling to completely enclose filling.
- PLACE, seam-sides down, in 13x9-inch baking dish sprayed with cooking spray. Spoon spaghetti or tomato sauce evenly over chicken; cover with foil.
- BAKE 35 minute or until chicken is cooked through (170°F).
- Remove foil; sprinkle chicken with remaining 1/2 cup shredded cheese.
- Bake an additional 3 to 5 minute or until cheese is melted.
Nutrition Facts : Calories 232.1, Fat 6.9, SaturatedFat 2.8, Cholesterol 79.2, Sodium 434.9, Carbohydrate 11.6, Fiber 2.8, Sugar 6.2, Protein 30.6
ITALIAN-STYLE CHICKEN ROLL-UPS
Ooey-gooey inside and out: These Italian-Style Chicken Roll-Ups are a double cheese experience. And a super-easy technique gets it prepped in 10 minutes.
Provided by My Food and Family
Categories Home
Time 35m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat oven to 425ºF.
- Mix cream cheese and peppers until blended.
- Top each chicken breast with 1 Singles piece. Spread with cream cheese mixture; roll up. Place, seam sides down, in 13x9-inch baking dish sprayed with cooking spray; top with pasta sauce. Cover.
- Bake 20 min. or until chicken is done (165ºF). Top chicken with remaining Singles pieces; bake, uncovered, 3 to 5 min. or until melted.
Nutrition Facts : Calories 330, Fat 18 g, SaturatedFat 10 g, TransFat 0.5 g, Cholesterol 125 mg, Sodium 700 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 31 g
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