Banana Chia Crackers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BANANA CHIA CRACKERS

I came across this recipe on www.rawon10.blogspot.com/ and have made it every day since! My kids LOVE these healthy, sweet, delicious crackers! I've also made them with mango and vanilla rather than banana and cinnamon; the mango crackers took longer to dehydrate, but were equally delicious. **You need a dehydrator for this recipe.**

Provided by Serah B.

Categories     Tropical Fruits

Time 12h40m

Yield 2 serving(s)

Number Of Ingredients 5



Banana Chia Crackers image

Steps:

  • Combine ingredients in blender and process until smooth.
  • Allow to sit for about 20 minutes until mixture begins to gel.
  • Spread mixture about 1/8 in thick on parchment paper.
  • Dehydrate at 145F for about 6 hours, or until fruit-leather-like consistency is achieved.
  • Carefully peel from parchment and slice into cracker-sized pieces.
  • Return to dehydrator for an additional 6 hours, or until crispy.
  • Enjoy!

Nutrition Facts : Calories 54.1, Fat 0.2, SaturatedFat 0.1, Sodium 294.9, Carbohydrate 14, Fiber 1.9, Sugar 7.2, Protein 0.7

4 tablespoons chia seeds
1 cup water
1 banana, very ripe
1/4 teaspoon salt
1/2 teaspoon cinnamon

CHIA SEED PANCAKES

Bananas, rolled oats and chia seeds in this Food Network recipe make these a healthy option when you're craving pancakes.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12



Chia Seed Pancakes image

Steps:

  • Combine the banana, eggs, egg whites, oats, flour, sugar, baking powder, vanilla, cinnamon and salt in a blender. Puree until smooth. Stir in the chia seeds.
  • Heat a large skillet over medium-high heat. Brush with butter to coat. Add 1/4 cupfuls of the batter to the pan to form pancakes. Cook until bubbles break the surface of the pancakes and the undersides are golden brown, about 2 minutes. Flip with a spatula and cook about 1 minute more on the second side. Repeat with the remaining batter, adding more butter to the skillet as needed.
  • Serve the pancakes immediately. Top with berries and syrup.

1 banana, mashed
2 large eggs plus 2 egg whites
1 cup rolled oats
2 tablespoons whole-wheat flour
1 tablespoon sugar
1 tablespoon baking powder
1/8 teaspoon pure vanilla extract
A pinch of cinnamon
A pinch of salt
2 teaspoons chia seeds
Butter, for the pan
Fresh berries and syrup, for topping

BANANA CRACKERS

Make and share this Banana Crackers recipe from Food.com.

Provided by JANIC412

Categories     < 30 Mins

Time 18m

Yield 30 crackers

Number Of Ingredients 6



Banana Crackers image

Steps:

  • Preheat oven to 450 and grease a 12x15 inch cookie sheet. In a med. size bowl using a pastry blender, mix butter, flour and 1/8 teaspoons salt together until crumbly.
  • Using a fork, stir in Tabasco and banana.
  • On a floured surface, knead mixture gently adding a small amount of flour if necessary to make the dough firm.
  • Divide dough into half and roll out one half at a time on a floured surface until thin enough to cover prepared cookie sheet. Place dough on cookie sheet and sprinkle lightly with the coarse salt. Using a pastry cutter, cut through dough into 1" squares.
  • Bake 6-8 minutes or until lightly browned.
  • Remove crackers with a spatula and place on a wire rack to cool.
  • Repeat with second half of the dough.

Nutrition Facts : Calories 24.6, Fat 1.6, SaturatedFat 1, Cholesterol 4.1, Sodium 21, Carbohydrate 2.5, Fiber 0.2, Sugar 0.5, Protein 0.3

1/4 cup butter
1/2 cup all-purpose flour
1/8 teaspoon salt
4 drops Tabasco sauce
1 banana, mashed
coarse salt

More about "banana chia crackers recipes"

BANANA CHIA PUDDING - A HEALTHY BREAKFAST OR SNACK
Web Jan 27, 2019 In a medium bowl, add bananas and mash well, stir in non-dairy milk and chia seeds, mix well. Let set for about 30 minutes, and …
From simple-veganista.com
5/5 (7)
Total Time 6 hrs
Category Dessert
Calories 175 per serving
  • Let set for about 30 minutes, and give a good stir, repeat one more time, stirring again after 30 minutes. This step is an important step, as the seeds need to be stirred once or twice before completely gelling up and setting. If not stirred, the mixture will be soupy. Cover and place in the refrigerator for at least 6 hours, or overnight.
  • Serve with sliced bananas, toasted coconut flakes and cacao nibs/shaved chocolate. Would also be great with a dollop of coconut whipped cream!
banana-chia-pudding-a-healthy-breakfast-or-snack image


CHIA SEED CRACKERS (VEGAN, PALEO, LOW CARB) | NUTRITION …
Web Dec 14, 2020 It gives the chia seeds crackers a wonderful savory flavor. How to Make Chia Seed Crackers. Soak the chia seeds. Add the chia …
From nutritionrefined.com
  • Soak the chia seeds. Add the chia seeds and water into a small bowl. Stir and let rest until the chia seeds swell and become gelatinous, about 10 minutes.
  • Prepare the dough. Add the almond flour, hemp heart, and salt into the bowl with the chia seeds, and mix until well combined. You should end up with a soft ball of dough.
  • Roll out the dough. Place the dough between two pieces of parchment paper and flatten it with the palm of your hand. Place the center of your rolling pin on the center of the disk. Press firmly into the dough, rolling towards yourself and away from you. Repeat until the dough is about ⅛ inch/3 mm thin.
chia-seed-crackers-vegan-paleo-low-carb-nutrition image


BANANA CHIA CRACKERS, TWO INGREDIENT TAKEOVER! MIND …
Web Mar 19, 2015 Easy healthy cracker recipe: my 2 Ingredient Banana Chia Crackers! Craving a crunchy snack? Here you go! AND you can get in all kinds of nutrients, like omega-3s! Because you guys loved...
From youtube.com
Author Mind Over Munch
Views 74K
banana-chia-crackers-two-ingredient-takeover-mind image


KETO CHIA SEED CRACKERS - CASTLE IN THE MOUNTAINS
Web Sep 19, 2022 ½ cup water to soak the chia seeds 4 tbsp Chia Seeds 4 tbsp Hemp Hearts ½ cup Almond Flour 2 tbsp Olive Oil 1 pinch sea salt Instructions Preheat oven to 275F In a small mixing bowl, soak the 4 tbls …
From castleinthemountains.com
keto-chia-seed-crackers-castle-in-the-mountains image


BANANA CHIA CRACKERS - EXCALIBUR DEHYDRATOR RECIPES
Web Banana Chia Crackers Recipe Prep: 30 mins Dehydrate: 5 hrs Ingredients 4 tbsp Chia Seeds 1 very ripe Banana 1/2 tsp Cinnamon 1 cup Water 1/4 tsp Salt Directions 1 Combine ingredients in a blender and process until …
From excaliburdehydrator-recipes.com
banana-chia-crackers-excalibur-dehydrator image


ENDURANCE CRACKERS – OH SHE GLOWS
Web Jan 31, 2012 Directions Preheat the oven to 300ºF (150°C). Line a large baking sheet with parchment paper. In a large bowl, combine the chia seeds, sunflower seeds, pepita seeds, and sesame seeds. Add the …
From ohsheglows.com
endurance-crackers-oh-she-glows image


EASY BANANA OVERNIGHT OATS WITH CHIA SEEDS (VEGAN, …
Web Apr 23, 2019 Step 1: Place two ripe bananas in a large glass bowl. Mash together with a fork until creamy and most of the lumps are gone. Step 2: Add in gluten-free oats, chia seeds, almond milk, cinnamon, and vanilla …
From thebutterhalf.com
easy-banana-overnight-oats-with-chia-seeds-vegan image


SEEDY CHIA CRACKERS – CRISPY, DELICIOUS & GLUTEN FREE
Web Nov 8, 2021 Combine sunflower, pepita, chia seeds, hemp hearts, flax seed and oat flour with water. Stir well. Add seasonings and mix well. Preheat oven to 350°F (180°C) while mixture rests for 5-10 minutes until …
From gettystewart.com
seedy-chia-crackers-crispy-delicious-gluten-free image


BANANA CREAM PIE CHIA PUDDING - CHOOSING CHIA
Web Mar 19, 2018 Instructions. Combine the chia seeds, coconut milk, almond milk, agave, cinnamon and mashed banana together in a bowl. Whisk until well combined. Cover the bowl and place it in the fridge for 1 hour to firm …
From choosingchia.com
banana-cream-pie-chia-pudding-choosing-chia image


CRUNCHY CHIA SEED CRACKERS - PERFECT KETO
Web Sep 16, 2018 To bowl of dry ingredients, add beaten egg and knead mixture together using hands. Spray two pieces of parchment paper with cooking spray. Lay one piece down, spray side up, placing dough in …
From perfectketo.com
crunchy-chia-seed-crackers-perfect-keto image


CHIA, QUINOA & BANANA GRANOLA BARS - AMBITIOUS KITCHEN
Web Apr 13, 2015 Instructions. Preheat oven to 350 degrees F. Line an 8x8 inch baking pan with parchment paper to prevent bars from sticking. In a large bowl, combine oats, …
From ambitiouskitchen.com
4.7/5 (25)
Total Time 35 mins
Estimated Reading Time 5 mins
Calories 200 per serving
  • Preheat oven to 350 degrees F. Line an 8x8 inch baking pan with parchment paper to prevent bars from sticking.
  • In a large bowl, combine oats, uncooked quinoa, chia seeds, salt and cinnamon. Stir in mashed banana and vanilla. Fold in almonds, pecans (or walnuts) and dried fruit.
  • Place a small saucepan over low heat; add in almond butter and honey (or maple syrup) and stir until warm and almond butter is melted. Fold into granola bar mixture until well combined.
  • Pour into prepared pan and press down firmly with hands or with a measuring cup to help bars stay intact. Bake for 25 minutes or until edges turn golden brown.


15 BEST CHIA SEED RECIPES & IDEAS - FOOD NETWORK
Web May 11, 2023 These chia-studded waffles are gluten-free, yet light and crisp! Lemon and poppy seeds partner famously, but the additional crunch from the chia brings it to …
From foodnetwork.com
Author By


OVEN-BAKED CHIA VEGGIE CRACKERS {GLUTEN & OIL-FREE} - SWEET …
Web Feb 29, 2016 Drain any excess water from the tomatoes. Preheat oven to 300F convection*. Place the chia seeds and hemp seeds in a large bowl. Blend the remaining …
From sweetsimplevegan.com


10 BEST PROTEIN SHAKE RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
Web 1 day ago With blueberries, chia seeds, peanut butter, and vanilla protein powder, all added in with some frozen cauliflower florets, you'll have a protein-heavy drink that also …
From eatthis.com


VEGAN CHIA SEED CRACKERS (4 INGREDIENTS) – MARY'S TEST KITCHEN
Web How to Make Chia Seed Crackers You’ll make these crackers in the oven so preheat it to 300°F. Meanwhile, you’ll blitz the dry ingredients (2 tablespoon chia seeds, 2 …
From marystestkitchen.com


BANANA CREAM PIE CHIA SEED PUDDING - FIT FOODIE FINDS
Web Jan 15, 2023 How to Make Banana Cream Pie Chia Seed Pudding STEP 1: PREP + SET Mix together chia seeds, oat milk, vanilla, and 3 tablespoons of honey in a medium bowl …
From fitfoodiefinds.com


BANANA CHIA PROTEIN OVERNIGHT OATS RECIPE | SIDECHEF
Web In no particular order, add in the oatmeal, chia seeds, vanilla protein powder, banana, and milk just enough to soak the oats. Before stirring them together, add in the maple syrup …
From sidechef.com


BANANA CHIA CRACKERS TWO INGREDIENT TAKEOVER (401.42 KB ...
Web INGREDIENTS 1 mashed banana 1/2 cup chia seeds PROCEDURE • Combine your mashed banana and chia seeds. • Transfer spoonfulls onto a baking sheet lined with …
From recipesmanuals.com


CRISPY CHIA SEED CRACKERS – SUGAR FREE LONDONER
Web May 28, 2022 Instructions Preheat the oven to 175C / 350F (electric) or 155C / 310F (fan assisted). Stir together the dry ingredients in a mixing bowl, then add the water. Stir with …
From sugarfreelondoner.com


CHIA BANANA FRUIT CRACKERS | COMMERCIAL DEHYDRATORS
Web This nutritious, protein-packed cracker is the perfect snack for on the go or with a cup of tea or coffee. Use it as a base to... Chia Banana Fruit Crackers
From commercialdehydrators.ca


BANANA CHIA CRACKERS - US CHIA
Web Banana Chia Crackers. It's common knowledge that crackers are actually only means for getting tasty dips into our mouth -- so make that dip vehicle healthier with home made …
From uschia.com


    #course     #main-ingredient     #preparation     #for-1-or-2     #5-ingredients-or-less     #snacks     #fruit     #easy     #kid-friendly     #vegan     #vegetarian     #nuts     #food-processor-blender     #dietary     #toddler-friendly     #tropical-fruit     #bananas     #equipment     #small-appliance     #dehydrator     #number-of-servings

Related Search