Italian Chicken Spinach Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN AND SPINACH PASTA SALAD

My family loves pasta salads, but usually they have too much mayonnaise or oily dressing. Using hummus gives this dish a great taste and texture, while also increasing its nutritional profile. Adding chicken (store-bought rotisserie chicken works well), makes this pasta salad a complete meal. -Jenny Lynch, Rock Island, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 10



Chicken and Spinach Pasta Salad image

Steps:

  • Cook pasta according to package directions for al dente. Drain and rinse with cold water., Combine hummus, salad dressing, salt and pepper in a large bowl. Add pasta; toss to coat. Stir in spinach, chicken, tomatoes and olives. Sprinkle with feta. Serve immediately.

Nutrition Facts : Calories 263 calories, Fat 6g fat (1g saturated fat), Cholesterol 20mg cholesterol, Sodium 405mg sodium, Carbohydrate 35g carbohydrate (3g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic exchanges

8 ounces uncooked whole wheat rotini
1/2 cup hummus
3 tablespoons Italian salad dressing
1/4 teaspoon salt
1/8 teaspoon pepper
4 cups fresh baby spinach
1 cup cubed cooked chicken breast
2 cups cherry tomatoes, halved
1 can (2-1/4 ounces) sliced ripe olives, drained
1/4 cup crumbled feta cheese

ITALIAN CHICKEN & SPINACH SALAD

Seasoned precooked chicken strips are tossed with baby spinach, cherry tomatoes, broccoli and reduced-fat Italian dressing for an easy entrée salad.

Provided by My Food and Family

Categories     Home

Time 15m

Yield Makes 4 servings.

Number Of Ingredients 5



Italian Chicken & Spinach Salad image

Steps:

  • Toss spinach, chicken, broccoli and tomatoes in large bowl. Add dressing; mix lightly.

Nutrition Facts : Calories 150, Fat 7 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 30 mg, Sodium 700 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 14 g

1 bag (10 oz.) baby spinach
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
2 cups broccoli florets
1 cup cherry tomato halves
1/2 cup KRAFT Lite House Italian Dressing

EASY ITALIAN SPINACH SALAD

A simple homemade dressing makes this salad a flavorful option for any meal, but it's ideal with lasagna, spaghetti, manicotti and more. -Cathy Desper, Staunton, Virginia

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 10 servings (2/3 cup vinaigrette).

Number Of Ingredients 9



Easy Italian Spinach Salad image

Steps:

  • In a small bowl, whisk the oil, vinegar, garlic and Italian seasoning; set aside., Divide spinach among 10 salad plates; top with tomatoes and onions. Drizzle with vinaigrette; sprinkle with cheese and croutons.

Nutrition Facts : Calories 104 calories, Fat 9g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 75mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

1/3 cup olive oil
1/3 cup balsamic vinegar
2 garlic cloves, minced
2 teaspoons Italian seasoning
2 packages (6 ounces each) fresh baby spinach
1 cup grape tomatoes, halved
4 green onions, sliced
1/2 cup shredded part-skim mozzarella cheese
1/2 cup salad croutons

SPINACH AND CHICKEN SALAD

This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.

Provided by JESSICAWILLIAMS

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7



Spinach and Chicken Salad image

Steps:

  • Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.

Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g

1 (10 ounce) bag fresh spinach, rinsed and dried
4 cooked skinless, boneless chicken breast halves, sliced
1 zucchini, halved lengthwise and sliced
1 red bell pepper, chopped
½ cup black olives
3 ounces fontina cheese, shredded
½ cup fat-free roasted garlic salad dressing

ITALIAN CHICKEN SALAD

Make and share this Italian Chicken Salad recipe from Food.com.

Provided by Vino Girl

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14



Italian Chicken Salad image

Steps:

  • DRESSING: Combine all dressing ingredients in a medium bowl, stirring with a whisk.
  • SALAD: Combine chicken and remaining ingredients in a large bowl.
  • Pour dressing over salad, and toss gently to combine.

1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon red wine vinegar
1/2 teaspoon garlic, minced
1/2 teaspoon sugar
1/4 teaspoon fresh ground black pepper
1/8 teaspoon salt
3 cups chicken breasts, cooked and cubed
1 cup red bell pepper, finely chopped
2 tablespoons fresh parsley, finely chopped
1 teaspoon dried oregano
1/2 teaspoon dried basil
10 pitted ripe olives, halved
1 (14 ounce) can quartered artichoke hearts, drained

More about "italian chicken spinach salad recipes"

SPINACH SALAD WITH CHICKEN AND AVOCADO - VALENTINA'S …
Jul 10, 2020 1 recipe for pan-seared chicken breast salad- 5 oz spinach 1/2 avocado, sliced 2 hard boiled eggs 4 oz bacon, cooked and chopped 1 cup …
From valentinascorner.com
5/5 (3)
Total Time 15 mins
Category Salad
Calories 526 per serving
  • On high heat, heat 1 Tbsp oil in a skillet. Sear chicken 2 minutes on both sides. Turn heat down to low, close lid of the skillet and cook another 5-6 minutes, until chicken is tender.
spinach-salad-with-chicken-and-avocado-valentinas image

PASTA SALAD WITH CHICKEN AND SPINACH RECIPE - THE …
Apr 9, 2009 Toss the cooled and drained pasta with the spinach, red bell pepper, tomato halves, onion, garlic, and chicken. Combine 1 cup of the …
From thespruceeats.com
4.5/5 (46)
Total Time 20 mins
Category Dinner, Entree, Salad, Pasta
Calories 1148 per serving
pasta-salad-with-chicken-and-spinach-recipe-the image

21 CHICKEN AND SPINACH RECIPES TO TRY FOR DINNER
Feb 3, 2022 This creamy chicken and fresh spinach recipe is ready in about 30 minutes! "This dish is so fast to make, and is company worthy," thedailygourmet says. "For faster preparation, wilt the spinach at the same …
From allrecipes.com
21-chicken-and-spinach-recipes-to-try-for-dinner image

10 BEST ITALIAN SPINACH SALAD RECIPES | YUMMLY
Dec 19, 2022 The Best Italian Spinach Salad Recipes on Yummly | Italian Chopped Salad With Red Wine Vinaigrette, Stir-fried Southwestern Pork Salad, Winter Panzanella Salad. ... Spinach Salad with Chicken, Avocado, and …
From yummly.com
10-best-italian-spinach-salad-recipes-yummly image

ITALIAN SALAD WITH CHICKEN, SPINACH, ARTICHOKES - JULIA'S …
Mar 21, 2018 Chicken: 1 tablespoon olive oil 1 chicken breast salt and black pepper Italian Salad: 6 oz spinach ¼ red onion , chopped ⅓ cup sun-dried tomatoes , chopped 1 cup artichoke hearts roasted, drained, chopped 1 cup …
From juliasalbum.com
italian-salad-with-chicken-spinach-artichokes-julias image

15 BALSAMIC DRESSING RECIPE FOR SPINACH STRAWBERRY SALAD
Mix a small amount of light brown sugar into several tablespoons of sour cream. My proportions are 1 teaspoon of light brown sugar to 3 tablespoons of sour cream. If you prefer a sweeter …
From selectedrecipe.com

SPINACH AND KALE CHOPPED SALAD WITH ITALIAN CHICKEN RECIPE
Mar 3, 2021 On a plate or a bowl, place chopped salad leaves on the bottom. Then add the chicken, snow peas, avocado, apple, and cheese on the salad leaves. In a separate bowl, …
From sixsistersstuff.com

PADMA LAKSHMI'S CHICKPEA SALAD RECIPE HAS JUST 5 INGREDIENTS
Jan 26, 2023 To copy this dish, rinse and dry your chickpeas and add them to a big salad bowl. Then add in lots of chopped red bell pepper—chopped to be as small as the chickpeas—and …
From eatingwell.com

SPINACH AND CHICKEN ITALIAN - FOOD HERO
Pour ½ cup of pasta sauce in a large baking dish. Lay the chicken pieces over the sauce, then sprinkle salt and pepper on the chicken. Top with remaining ½ cup of pasta sauce, spinach …
From foodhero.org

LOVE PANERA'S FUJI APPLE CHICKEN SALAD? TRY THIS COPYCAT RECIPE
Jan 26, 2023 In a medium bowl whisk the honey, vinegar, and mustard together until smooth and creamy. Slowly drizzle in the olive oil and whisk until well combined. Set aside. Add …
From yahoo.com

ROTISSERIE CHICKEN STUFFED SHELLS RECIPE - TODAY.COM
Jan 18, 2023 Preparation 1. Preheat the oven to 350 F. 2. In a large saucepan set over high heat, bring water to a boil. Cook the jumbo pasta shells according to the package instructions …
From today.com

ONE-PAN CREAMY CHICKEN AND SPINACH - THE GIRL WHO ATE EVERYTHING
Jun 29, 2022 First, season the chicken well with salt and pepper and cook in olive oil for 3-5 minutes per side. Add some butter, onion, garlic, and red pepper to pan and sautee until onion …
From the-girl-who-ate-everything.com

ITALIAN WEDDING SOUP RECIPE | THE MEDITERRANEAN DISH
2 days ago Make the soup: Bring 8 cups of defatted broth to a boil in a large pot over medium heat. Carefully add the meatballs and 5 ounces (5 to 6 cups) raw chopped escarole or …
From themediterraneandish.com

SWEET ITALIAN SAUAGE SOUP - RECIPES - COOKS.COM
52 minutes ago brown the sausage meat in olive oil once ... medium low and cook about 30 minutes until chicken broth is hot. Season to taste add pasta and serve. Reviews: 2 · …
From cooks.com

23 CHICKEN AND SPINACH RECIPES (+ HEALTHY DINNER IDEAS)
Jun 30, 2022 This grilled chicken and spinach salad is the perfect meal for summer. It’s light, flavorful, and incredibly healthy. The salad is packed with grilled chicken, spinach, and …
From insanelygoodrecipes.com

STRAWBERRY SPINACH SALAD WITH GRILLED CHICKEN CALORIES, CARBS ...
With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning …
From myfitnesspal.com

ITALIAN SKILLET CHICKEN WITH SPINACH, TOMATOES, AND ONIONS
Mar 2, 2022 Italian Skillet Chicken with Spinach, Tomatoes, and Onions Prep Time 12 mins Cook Time 25 mins Total Time 37 mins Servings 4 to 6 servings Ingredients For the marinade …
From simplyrecipes.com

You'll also love

Italian Seasoned Bread_image Italian Seasoned Bread

Garden Dill Potato Salad_image Garden Dill Potato Salad

Best Ever Sausage With Peppers, Onions, and Beer!_image Best Ever Sausage With Peppers, Onions, and Beer!

HALF ROASTED SALSA_image HALF ROASTED SALSA

Vanille Kipferl II_image Vanille Kipferl II

Gooey Butter Cake Recipe - (4.4/5)_image Gooey Butter Cake Recipe (4.4/5)

Casserole, Zippy Beef Casserole Recipe_image Casserole, Zippy Beef Casserole Recipe

Flounder Stuffed With Shrimp_image Flounder Stuffed With Shrimp

SAUSAGE MINESTRONE SOUP WITH ORZO_image SAUSAGE MINESTRONE SOUP WITH ORZO

Egg & Potato Frittata_image Egg & Potato Frittata

Queso Blanco / Paneer_image Queso Blanco / Paneer

Waffle-Pressed Pizza Pockets_image Waffle Pressed Pizza Pockets

Rosemary Chicken and Brie En Croute_image Rosemary Chicken and Brie En Croute

Italian Chopped Salad_image Italian Chopped Salad

Creole Fried Green Beans With Thyme-Chipotle Dip_image Creole Fried Green Beans With Thyme Chipotle Dip

Vegetable Broth (Crock Pot/Slow Cooker)_image Vegetable Broth (Crock Pot/Slow Cooker)

Boneless Shanghai Wings_image Boneless Shanghai Wings

Amish Breakfast Bake_image Amish Breakfast Bake

Chocolate Chunk Mandel Bread_image Chocolate Chunk Mandel Bread

Bologna Wrap-Around_image Bologna Wrap Around

Related Search

Macaroni 'n' Cheese For Two

Pepperoni Penne Pasta

Scottish Fish Cakes

Sicilian Green Beans

Tortellini Basil Soup

Viennese Almond Crescents

Volcano Potatoes