Italian Farro Salad Recipes

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ITALIAN FARRO SALAD

Try this delicious and refreshing salad made with the ancient grain farro! It can be made up to 4 hours ahead of time.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h

Yield 8

Number Of Ingredients 12



Italian Farro Salad image

Steps:

  • In Dutch oven, heat Farro ingredients to boiling. Reduce heat; cover and simmer 25 to 30 minutes or until farro is tender; drain and place in large heatproof bowl. Stir occasionally, and allow to cool to almost room temperature, about 35 minutes.
  • Meanwhile, in small bowl, mix Dressing ingredients; refrigerate while making salad.
  • Toss Salad ingredients in bowl of farro. Toss with Dressing.

Nutrition Facts : Calories 230, Carbohydrate 33 g, Cholesterol 10 mg, Fat 1/2, Fiber 6 g, Protein 9 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 2 g, TransFat 0 g

1 1/2 cups uncooked farro
4 cups water
1/4 cup red wine vinegar
2 tablespoons olive oil
1/2 cup chopped fresh basil leaves
1/2 teaspoon salt
1/2 teaspoon pepper
1 clove garlic, finely chopped
1 can (14 oz) Progresso™ artichoke hearts, drained and quartered
1 pint grape tomatoes, halved lengthwise
3/4 cup chopped red onion
1/2 cup (3 oz) mozzarella pearls or bocconcini (small fresh mozzarella cheese balls)

FARRO SALAD WITH TOMATOES AND HERBS

Provided by Giada De Laurentiis

Categories     side-dish

Time 55m

Yield 6 servings

Number Of Ingredients 11



Farro Salad with Tomatoes and Herbs image

Steps:

  • Combine the water and farro in a medium saucepan. Add 2 teaspoons of salt. Bring to a boil over high heat. Reduce the heat to medium-low, cover, and simmer until the farro is tender, about 30 minutes. Drain well, and then transfer to a large bowl to cool.
  • Add the tomatoes, onion, chives, and parsley to the farro, and toss to combine.
  • In a medium bowl, whisk together the garlic, vinegar, salt, pepper, and olive oil. Add the vinaigrette to the salad and toss to coat.
  • The salad can be refrigerated overnight. Bring to room temperature before serving.

4 cups water
10 ounces farro (about 1 1/2 cups)
2 teaspoons salt, plus more to taste
1 pound tomatoes, seeded and chopped
1/2 sweet onion (recommended: Walla Walla) chopped
1/4 cup snipped fresh chives
1/4 cup finely chopped fresh Italian parsley leaves
1 large garlic clove, minced
2 tablespoons balsamic vinegar
Freshly ground black pepper
1/4 cup extra-virgin olive oil

FARRO SALAD

This refreshingly sweet salad is a tasty culinary delight. Yes you can use barley in place of the farro. But try to get it. It is so chewy and yummy!

Provided by Rita1652

Categories     Grains

Time 40m

Yield 15 serving(s)

Number Of Ingredients 17



Farro Salad image

Steps:

  • In a pot with the hot water seasoned with salt, add farro. Simmer for 20 minutes.
  • Meanwhile, in a large bowl stir together dressing ingredients.
  • Add the rest of the salad ingredients and toss.
  • When farro is tender, remove from heat; rinse in cool water and drain. Add drained farro to salad ingredients.
  • Tasty as is or chill and let flavors come together.
  • Season with additional herbs, salt and pepper if needed.
  • Garnish with fresh basil.

2 cups hot water
1 cup cracked farro, perlato rinsed and picked over
salt (to season)
4 tablespoons fig balsamic vinegar
2 tablespoons olive oil
salt and pepper
1/2 teaspoon dried Italian spices
1 teaspoon fresh basil, minced
1 garlic clove, minced
red pepper flakes, to taste
3/4 cup minced onion
1 cup minced cucumber, seeded and peeled
1 cup diced tomato
2 tablespoons sun-dried tomatoes packed in oil, minced
1 cup frozen peas
2 tablespoons pine nuts, toasted rough chopped
1 ounce shredded pecorino romano cheese

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