Mediterranean Tuna Pasta Sauce W Buckwheat Noodles Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY PASTA WITH TUNA AND TOMATO SAUCE

This is my version of a tuna pasta dish with capers, anchovies, and tomatoes. I make it at least once a week as it is my husband's favorite and he proclaims it's restaurant quality. You can easy double the recipe if you're cooking for more people.

Provided by barbara

Categories     Seafood     Fish     Tuna

Time 30m

Yield 2

Number Of Ingredients 11



Easy Pasta with Tuna and Tomato Sauce image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
  • Empty tuna into a bowl and mash with a fork while pasta is cooking. Mix with 2 tablespoons olive oil, basil, lemon juice, lemon zest, salt, and pepper.
  • Heat the remaining 2 tablespoons olive oil in a large skillet and fry the anchovies for 3 minutes. Add capers and garlic; cook, stirring constantly, for an additional 3 minutes. Add tuna mixture and tomatoes; simmer sauce for about 5 minutes.
  • Drain pasta and add to the sauce. Mix well. Stir in parsley before serving.

Nutrition Facts : Calories 919.4 calories, Carbohydrate 94.4 g, Cholesterol 49.5 mg, Fat 46.5 g, Fiber 7.8 g, Protein 37.9 g, SaturatedFat 7.2 g, Sodium 1301.2 mg, Sugar 8.7 g

½ (16 ounce) box penne
1 (5 ounce) can tuna, packed in olive oil, drained
¼ cup olive oil, divided
¼ cup finely chopped fresh basil
½ large organic lemon, juiced and zested
salt and ground black pepper to taste
1 ounce canned anchovy fillets, drained
2 teaspoons capers
1 clove garlic, thinly sliced
1 (14.5 ounce) can diced tomatoes
½ bunch fresh parsley, finely chopped

PASTA WITH TUNA SAUCE

Canned tuna is used to make this yummy tomato sauce. Use pasta of your choice.

Provided by Amanda

Categories     Seafood     Fish     Tuna

Time 40m

Yield 6

Number Of Ingredients 10



Pasta With Tuna Sauce image

Steps:

  • In a large saute pan, heat oil over low heat. Add onion and garlic; cook and stir until onion is tender. Stir in capers, tomatoes, lemon juice, and parsley. Season with red pepper flakes to taste. Simmer gently for 3 minutes to thicken sauce. Fold in tuna, and heat through.
  • While sauce is cooking, add pasta to a large pot of rapidly boiling water; cook till just tender. Drain well.
  • Toss pasta with sauce, and serve.

Nutrition Facts : Calories 383.6 calories, Carbohydrate 59.6 g, Cholesterol 102.2 mg, Fat 6.2 g, Fiber 3.8 g, Protein 23 g, SaturatedFat 1.6 g, Sodium 173.6 mg, Sugar 4.2 g

1 tablespoon olive oil
1 onion, chopped
2 cloves crushed garlic
1 tablespoon capers
1 (14.5 ounce) can crushed tomatoes
1 tablespoon lemon juice
1 tablespoon chopped fresh parsley
¼ teaspoon red pepper flakes
2 (5 ounce) cans tuna, drained
1 (16 ounce) package dry pasta

MEDITERRANEAN TUNA PASTA SAUCE W BUCKWHEAT NOODLES

I made this to go with buckwheat pasta but would be great with any pasta or rice. Cheap, quick and easy to make. I guess you could swap the veges around to suit own taste.

Provided by jackandfiona

Categories     Tuna

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Mediterranean Tuna Pasta Sauce W Buckwheat Noodles image

Steps:

  • Dice onion, celery and zuchini and soften in olive oil.
  • Add garlic and herbs and rest of ingredients.
  • Simmer gently for 10-15 mins and thicken with a little cornstarch so liquid sticks to the pasta.

Nutrition Facts : Calories 218.6, Fat 7.1, SaturatedFat 1.4, Cholesterol 44.6, Sodium 761.1, Carbohydrate 11.4, Fiber 2.8, Sugar 6, Protein 27.4

1 large onion, diced
1 tablespoon olive oil
2 garlic cloves, crushed
1/2 teaspoon mixed herbs
1/2 teaspoon salt
1 medium zucchini
1 stalk celery, chopped
1 tablespoon black olives, chopped
1 teaspoon capers (optional)
1 tablespoon tomato paste
1 (440 g) can tomatoes, chopped
1 (425 g) can tuna in water (retain water)

BUCKWHEAT PASTA NOODLES

These are, without a doubt the best tasting and textured noodles I have ever had! And they're fun and easy to make. You just have to plan ahead. I highly recommend them topped with pesto.

Provided by Lisa Pizza

Categories     Healthy

Time 1h1m

Yield 2 serving(s)

Number Of Ingredients 6



Buckwheat Pasta Noodles image

Steps:

  • Combine flours and salt in food processor and whiz to combine.
  • Add egg and olive oil and whiz.
  • With machine running, SLOWLY add water until ball forms.
  • Turn dough onto lightly floured surface and knead for 10 minutes.
  • Place in plastic and let rest for 30-60 minutes.
  • Cut noodles according to your pasta machines instructions.
  • (usually put on widest setting, smoosh a small chunk of dough in flour on both sides, fold in half and run through maching. Fold again and run through and repeat once more. Then proceed to next smaller setting, etc.) I do not recommend using the very smallest setting.
  • Cut as fettucini noodles.
  • Bring large pot of water with olive oil to a boil.
  • Add 1 Tbls salt.
  • Add noodles, stir and cover with lid.
  • Once the water returns to a boil, cook for approx 1 minute.
  • Drain in colander and enjoy!

Nutrition Facts : Calories 276, Fat 5.8, SaturatedFat 1.3, Cholesterol 105.8, Sodium 115.7, Carbohydrate 46.2, Fiber 3.1, Sugar 0.8, Protein 10

2/3 cup all-purpose flour
1/3 cup buckwheat flour
1 large egg
1 teaspoon extra virgin olive oil
1 pinch salt
1 tablespoon water (approx)

BUCKWHEAT PASTA

I love buckwheat for the earthy, gritty character it brings to many dishes. Flour made from the buckwheat seed (it's not a relative of wheat) is used in Japanese soba noodles and is traditional in Italian pasta too. In the Valtellina they make a dish called pizzoccheri, buckwheat pappardelle dressed with cabbage and bacon and Fontina.

Yield for 1 pound of pasta

Number Of Ingredients 5



Buckwheat Pasta image

Steps:

  • Food-processor mixing recommended, following the directions on page 160.
  • Pappardelle with Long-Cooking Savoy Cabbage, Bacon, and Mushroom Sauce (page 138)-a wonderful winter pasta.
  • A tomato-based sauce, such as Mushroom Ragù (page 141) or Slow-Cooked Summer Tomato and Eggplant Sauce (page 259).
  • Do not smother the pasta with too much sauce.
  • A few spoonfuls of chopped walnuts lend marvelous texture and flavor to buckwheat pasta. Use about 1/3 cup of finely chopped walnuts for 1 pound of pasta; see below, for details on incorporating nuts into dough.
  • Hand-cut lacce.
  • Dress with Butter, Fresh Sage, and Walnut Sauce (page 120). For convenience, chop up the walnuts for the sauce when you're processing the nuts for the dough, but leave them larger, in 1/8- to-1/4-inch nuggets.
  • Ground nuts can be incorporated into pasta doughs with great success. Try the ones I give here-walnuts in buckwheat dough, and hazelnuts in ceci dough-and experiment with other combinations, using almonds and pecans too. Follow these guidelines whenever you are adding nuts:
  • For a 1-pound batch of dough, start with a generous 1/3 cup of whole nuts (or halves) to get 1/4 to 1/3 cup of ground nuts. First toast whole nuts lightly in a dry pan to bring out flavor. After they have cooled, pulse them in a food processor into tiny bits, smaller than 1/8 inch. This will take only 1 or 2 seconds-don't grind them into a powder. Pick out any remaining larger nut pieces; crush them smaller-or eat them.
  • Mix the dough by hand or food processor, as usual. When you turn it out for final kneading, spread the dough into a small rectangle and sprinkle the nut bits on top. Fold the dough over the nuts, and knead as you would normally, distributing the nuts well, until it is smooth and shiny; then let it rest.
  • To roll a dough with nuts using a pasta machine: Divide the dough in quarters and roll each piece slowly, at the widest setting, twelve times, folding and turning between rolls. Then roll through narrower machine settings. If you see any nut pieces that are making the dough tear, remove them. If a strip does tear, fold it over and reroll at a wider setting to repair it. Roll the dough as thin as possible (it will never be as thin as plain dough, however).
  • Cut any dough with nuts by hand, crosswise, into lacce, or shoestrings (page 168). Or fold the strips and cut lengthwise to form pappardelle, as shown in the photos on page 166.

1 cup all-purpose flour
1 cup buckwheat flour
2 large whole eggs
1/4 cup extra-virgin olive oil
3 tablespoons water

PASTA WITH TUNA AND OLIVES

If you want to make a complete meal of this, you can add a green vegetable to the mix (see the variation below). I like to use fusilli because I like the way the tuna gets lodged in the twists of the corkscrews, but other types of pasta, such as penne or spaghetti, will be just fine.

Provided by Martha Rose Shulman

Time 30m

Yield 4 servings

Number Of Ingredients 10



Pasta With Tuna and Olives image

Steps:

  • Begin heating a large pot of water for the pasta. In a large pasta bowl, break up the tuna. Heat the olive oil in a small frying pan or saucepan over medium heat and add the garlic. Cook, stirring, just until fragrant, and remove from the heat. Add to the tuna. Add the parsley or basil, and mix together.
  • Add the tomato sauce to the pan, heat through and season to taste with salt and add pepper and the red pepper flakes if using. Stir in the olives.
  • When the water for the pasta comes to a boil, add a generous tablespoon of salt and the pasta. Cook al dente, until firm to the bite, following the cooking instructions on the package but checking the pasta a minute or two before the indicated time. Remove 2 tablespoons of the cooking water and mix with the tuna.
  • When the pasta is al dente, drain and transfer to the bowl with the tuna. Add the tomato sauce with the olives, toss everything together, and serve. Pass the Parmesan at the table.

Nutrition Facts : @context http, Calories 499, UnsaturatedFat 10 grams, Carbohydrate 70 grams, Fat 13 grams, Fiber 5 grams, Protein 25 grams, SaturatedFat 2 grams, Sodium 575 milligrams, Sugar 6 grams, TransFat 0 grams

1 6 1/2-ounce can water-packed light (not albacore) tuna, drained
1 to 2 tablespoons extra virgin olive oil (to taste)
1 garlic clove, minced
1 cup fresh tomato sauce or a good prepared marinara sauce
2 tablespoons chopped flat-leaf parsley or slivered fresh basil
Salt and freshly ground pepper
1/4 to 1/2 teaspoon dried red pepper flakes (optional)
1/2 cup pitted imported black olives, such as kalamatas, cut in half or into quarters lengthwise
3/4 pound fusilli, penne, farfalle, or spaghetti
Freshly grated Parmesan for serving (optional)

HEALTHY TUNA PASTA

Try our quick and easy healthy tuna pasta. It's comforting, but also packed with three of your five-a-day and can be doubled to feed a family

Provided by Sara Buenfeld

Categories     Dinner, Lunch

Time 24m

Number Of Ingredients 8



Healthy tuna pasta image

Steps:

  • Boil the penne with the leek in a large pan of salted water following pack instructions, until al dente.
  • Meanwhile, heat the oil in a large pan over a medium-high heat and fry the tomatoes for a few minutes, until they start to burst and soften. Add the sweetcorn and cook for 2-3 mins to heat through. Drain the pasta and leeks, reserving a little of the pasta water. Tip the drained pasta and leeks into the pan with the tomatoes, then toss through the ricotta and tuna.
  • Season with plenty of black pepper. If you want to loosen the consistency, stir in some of the reserved pasta water along with the chopped basil. Serve scattered with the whole basil leaves.

Nutrition Facts : Calories 459 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 12 grams sugar, Fiber 12 grams fiber, Protein 28 grams protein, Sodium 0.7 milligram of sodium

150g wholemeal penne
1 large leek (200g), halved, and thinly sliced
1 tsp olive oil
160g cherry tomatoes, preferably on the vine
198g can sweetcorn, drained
75g ricotta
160g can tuna in spring water, drained
handful of basil, chopped, plus a few whole leaves to serve

More about "mediterranean tuna pasta sauce w buckwheat noodles recipes"

20-MINUTE LEMONY MEDITERRANEAN TUNA PASTA - SCRUMMY …
Web Jan 28, 2021 Here are the basic steps: Step 1: Cook pasta.While it’s cooking, make the sauce. Step 2: To make the sauce, soften onion and …
From scrummylane.com
5/5 (3)
Calories 269 per serving
Category Easy Mid-Week Meal
  • Meanwhile, soften the onion in a little olive oil in a frying pan or large saucepan. After a few minutes, add the garlic and cook for a minute longer. Then add the cinnamon and dried herbs and cook for another few seconds.
  • Add the tomatoes and around half a cup of water to the pan. Simmer for around 5 minutes or until the sauce has reduced slightly and the pasta is cooked. Stir in the honey.
  • Now stir in the tuna, lemon zest and juice, parmesan cheese and fresh herbs. Grind in some salt and black pepper to taste.
20-minute-lemony-mediterranean-tuna-pasta-scrummy image


TUNA PASTA WITH GARLIC & LEMON {10 MINUTE MEAL}
Web Apr 10, 2020 Return to the pot to keep warm. In the wide pan, heat the olive oil at medium heat. Then add the garlic and cook until fragrant, …
From feelgoodfoodie.net
Ratings 408
Category Dinner, Entree
Cuisine American, Mediterranean
Total Time 10 mins
tuna-pasta-with-garlic-lemon-10-minute-meal image


RECIPE: MEDITERRANEAN TUNA NOODLE CASSEROLE - KITCHN
Web Feb 3, 2020 Instructions. Arrange a rack in the middle of the oven and heat to 400°F. Lightly coat a 2-quart or 9x13-inch baking dish with oil; set …
From thekitchn.com
Estimated Reading Time 4 mins
recipe-mediterranean-tuna-noodle-casserole-kitchn image


ITALIAN PENNE WITH TUNA - EATINGWELL
Web Oct 3, 2018 Return to saucepan. Meanwhile, in a 10-inch skillet heat oil over medium-low. Add leeks and garlic; cook 5 to 7 minutes or until tender, stirring occasionally. Turn off heat. Add spinach; stir until slightly wilted. …
From eatingwell.com
italian-penne-with-tuna-eatingwell image


MEDITERRANEAN TUNA PASTA - BUDGET BYTES
Web Jul 13, 2011 Add the squash to the skillet and continue to saute until they are slightly softened. Add the can of tomatoes, roughly chopped olives, basil, crushed red pepper, salt, and cracked black pepper. Stir to …
From budgetbytes.com
mediterranean-tuna-pasta-budget-bytes image


MEDITERRANEAN TUNA PASTA RECIPE - MASHED
Web Sep 1, 2021 Bring a large pot of water to a boil. Add rigatoni and cook according to package directions, then drain and pour into a large bowl. Add flaked tuna, capers, diced tomatoes, and parsley. Toss to combine. Add …
From mashed.com
mediterranean-tuna-pasta-recipe-mashed image


MEDITERRANEAN TUNA PASTA RECIPE - SIMPLY RECIPES
Web May 8, 2022 Elise Bauer Canned tuna is tossed with chopped tomatoes, olives, red onions, capers, parsley, olive oil and lemon juice, and then tossed again with hot fusilli pasta and shredded mozzarella cheese. The …
From simplyrecipes.com
mediterranean-tuna-pasta-recipe-simply image


QUICK TUNA PASTA, MEDITERRANEAN-STYLE | THE …

From themediterraneandish.com
4.8/5 (57)
Category Main Course
Cuisine Mediterranean
Published Nov 16, 2020


ONE-POT PASTA WITH TUNA - EATINGWELL
Web Jul 9, 2019 Directions. Combine water, spaghetti, olives, lemon zest, lemon juice, salt and pepper in a large deep skillet. Bring to a boil, reduce heat to maintain a lively simmer and …
From eatingwell.com


THE MOST AMAZING CANNED TUNA PASTA | RECIPETIN EATS
Web Apr 17, 2023 Add a dash of vinegar. No anchovies? Still worth making! We get a really good (free) flavour boost by using the oil from the cans of tuna. Anchovies just makes it …
From recipetineats.com


MEDITERRANEAN TUNA NOODLE SKILLET | READY SET EAT
Web Mediterranean tuna recipe combines noodles, seasoned tomatoes, marinated artichokes and feta cheese with tuna to make a healthier tuna noodle skillet 30 Minutes Prep Time …
From readyseteat.com


TUNA PASTA WITH TOMATO AND OLIVES RECIPE - SIMPLY RECIPES
Web Feb 27, 2022 Heat 3 tablespoons of olive oil in a large sauté pan on medium heat. Once the oil is hot, add the chopped shallots, minced garlic, and red pepper flakes at the same …
From simplyrecipes.com


TUNA PASTA (MADE IN ONE SKILLET!) - CHELSEA'S MESSY APRON
Web Aug 5, 2019 Instructions. PREP: Open the tuna and drain thoroughly. Fluff with a fork and set aside. ADD EVERYTHING TO A SKILLET: In a large 10-inch nonstick skillet (3-quart; …
From chelseasmessyapron.com


MEDITERRANEAN PASTA SALAD WITH TUNA - THE VIEW FROM GREAT ISLAND
Web Aug 14, 2021 Instructions. Cook the pasta just to the al dente stage, drain. Whisk the dressing together while the pasta cooks, then toss the hot pasta with some of the …
From theviewfromgreatisland.com


BUDDY’S TUNA PASTA | JAMIE OLIVER RECIPES
Web Method. Halve, wash and finely slice the white part of the leek (save the green leafy part for making stock or soup). Halve, deseed and finely chop the chilli (if using), and peel and …
From jamieoliver.com


Related Search