ITALIAN STYLE TURKEY MEATLOAF
Healthy, low-fat version of a favorite with an Italian flair.
Provided by PattiMcQ
Categories World Cuisine Recipes European Italian
Time 1h5m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Prepare a baking dish with cooking spray.
- Mix turkey, egg, bread crumbs, Italian seasoning, garlic, black pepper, and salt in a large bowl; shape into a loaf and put into prepared baking dish.
- Bake in preheated oven for 40 minutes. Spoon about half the tomato sauce over the loaf and continue baking until the meatloaf is no longer pink in the center, 10 to 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C). Rest meatloaf 5 to 10 minutes before slicing to serve.
- While the meatloaf rests, warm remaining tomato sauce in a small saucepan over medium-low heat; serve with the sliced meatloaf.
Nutrition Facts : Calories 162.8 calories, Carbohydrate 8.1 g, Cholesterol 86.8 mg, Fat 7 g, Fiber 1.5 g, Protein 17.8 g, SaturatedFat 1.7 g, Sodium 651 mg, Sugar 3.5 g
ITALIAN STYLE TURKEY MEATLOAF
Make and share this Italian Style Turkey Meatloaf recipe from Food.com.
Provided by Diana Adcock
Categories Poultry
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees.
- In a large glass bowl combine all the ingredients except 1/2 cup of sauce.
- Mix all ingredients together well.
- Turn out and shape meat into a loaf and place in a bread pan.
- Spread remaining sauce over top of loaf.
- Bake for 1 hour or until the internal temp reaches 165 degrees.
Nutrition Facts : Calories 457.9, Fat 30.6, SaturatedFat 10.7, Cholesterol 145.4, Sodium 1577.1, Carbohydrate 10.4, Fiber 0.5, Sugar 1.4, Protein 33.2
ITALIAN TURKEY MEAT LOAF
It's easy to whip up this turkey and bean meat loaf on weeknights, and it makes fantastic sandwiches the next day. It's a little softer than most loaves but it slices perfectly and holds its shape while serving. -Laurie Bock, Lynden, Washington
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Preheat oven to 350°. Place garlic, carrots and onion in a food processor; pulse until finely chopped. Add beans; process until blended. In a large bowl, combine oats, milk, half of the tomato paste, 1-1/2 teaspoons Italian seasoning, seasoned salt and black bean mixture. Add turkey; mix lightly but thoroughly., Shape into a loaf and place in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, 30 minutes., Combine water with the remaining tomato paste and Italian seasoning; spread over meat loaf. Bake 10-15 minutes longer or until a thermometer reads 165°. Let stand 10 minutes before slicing.
Nutrition Facts : Calories 298 calories, Fat 9g fat (2g saturated fat), Cholesterol 75mg cholesterol, Sodium 517mg sodium, Carbohydrate 30g carbohydrate (6g sugars, Fiber 6g fiber), Protein 25g protein. Diabetic Exchanges
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