ITALIAN RED LENTIL AND BROWN RICE SOUP
Red lentils and brown rice make for a thick vegetarian soup that's full of fiber, filling you up quickly. I came up with this when I only had a few ingredients to work with while in the mood for lentil soup. Top with Parmesan cheese, if desired. Enjoy.
Provided by Sola
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h15m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large pot over medium heat. Add onion and garlic; cook and stir until softened, about 5 minutes. Stir in broth, diced tomatoes, red lentils, brown rice, Italian seasoning, celery flakes, white pepper, and marjoram. Bring soup to a boil; reduce heat, cover, and simmer until lentils break down and rice is tender, about 55 minutes.
- Stir balsamic vinegar into the soup just before serving.
Nutrition Facts : Calories 428 calories, Carbohydrate 66.4 g, Fat 9.3 g, Fiber 12.4 g, Protein 20 g, SaturatedFat 1.1 g, Sodium 651.4 mg, Sugar 8.9 g
LENTIL AND BROWN RICE SOUP
Steps:
- In a heavy kettle combine the broth, 3 cups water, the lentils, the rice, the tomatoes with the reserved juice, the carrots, the onion, the celery, the garlic, the basil, the orégano, the thyme, and the bay leaf, bring the liquid to a boil, and simmer the mixture, covered, stirring occasionally, for 45 to 55 minutes, or until the lentils and rice are tender. Stir in the parsley, the vinegar, and salt and pepper to taste and discard the bay leaf. The soup will be thick and will thicken as it stands. Thin the soup, if desired, with additional hot chicken broth or water.
BROWN RICE AND LENTIL CASSEROLE
This is a great meal that we eat here often in the winter time. With some dark bread and maybe a salad it is a really hearty meal, though we have been known to eat just this for dinner. The recipe is adapted from Amy Dacyczyn's "The Complete Tightwad Gazette"
Provided by ladypit
Categories One Dish Meal
Time 1h40m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 300 degrees.
- Mix all ingredients except the cheese in a baking dish (I use an 11 x 7).
- Cover with foil and bake for 1 hour 10 minutes.
- Then remove the foil, add the cheese, and bake for an additional 20 minutes.
Nutrition Facts : Calories 176, Fat 5.9, SaturatedFat 3.2, Cholesterol 12.1, Sodium 557.7, Carbohydrate 20.9, Fiber 2.9, Sugar 1.8, Protein 9.9
LENTIL AND BROWN RICE SOUP
Healthful and hearty. A good soup to make a lot of and have as a stand-by in the freezer for a quick, nutritious meal.
Provided by evelynathens
Categories Brown Rice
Time 1h10m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Combine broth, 3 cups water, lentils, rice, tomatoes with reserved juice, carrots, onion, celery, herbs and sausage and bring to boil (do not add parsley and vinegar).
- Simmer, covered, stirring occasionally, 45-55 minutes, or until lentils and rice are tender.
- Stir in parsley and vinegar and season to taste.
- Freezer Note: I often make up a double batch of this delicious soup, freezing half the batch, to provide me with a quick, nutritious dinner further on down the line when time is short and you don't want to resort to ordering in. Just defrost in microwave, reheat well and serve
Nutrition Facts : Calories 257.7, Fat 2.7, SaturatedFat 0.6, Sodium 663.4, Carbohydrate 46.2, Fiber 8.3, Sugar 8.2, Protein 13.2
ITALIAN LENTIL SOUP
Lentils, like beans, are part of the legume family and add cholesterol-reducing fiber to this tasty soup. -Marybeth Gessele, Gaston, Oregon
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 6 servings (2 quarts).
Number Of Ingredients 15
Steps:
- In a Dutch oven, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the water, broth, lentils, carrot, green pepper, oregano, basil and, if desired, pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until lentils are almost tender. , Stir in the tomatoes, tomato paste and lemon juice. Bring to a boil. Reduce heat; cover and simmer 10 minutes longer or until lentils are tender. Serve with rice. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Serve with rice.
Nutrition Facts : Calories 269 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 383mg sodium, Carbohydrate 48g carbohydrate (9g sugars, Fiber 14g fiber), Protein 13g protein.
More about "italian red lentil and brown rice soup recipes"
LENTIL SOUP (ITALIAN VEGETABLE) - COOKING CLASSY
From cookingclassy.com
5/5 (114)Calories 300 per servingCategory Soup
- Pour in vegetable broth and tomatoes. Add in lentils, basil, oregano, thyme and season with salt and pepper to taste.
- Bring to a boil then reduce heat to medium-low, cover and simmer 35 minutes, stirring occasionally.
EASY ITALIAN LENTIL SOUP - SAVORING ITALY
From savoringitaly.com
Ratings 5Category DinnerCuisine ItalianTotal Time 50 mins
- Add in the diced onions, carrots, and celery, and saute for about 8-10 minutes until onion is soft and translucent.
- Add the minced garlic and saute for a couple of minutes. Keep an eye on the garlic and stir as it will brown quickly (1-2 minutes is enough to cook up the garlic).
ITALIAN LENTILS WITH RICE - MANGIA BEDDA
From mangiabedda.com
LENTIL RICE SOUP (VEGAN, GLUTEN FREE) ~ VEGGIE INSPIRED
From veggieinspired.com
EASY GREEK RED LENTIL SOUP - THE MEDITERRANEAN DISH
From themediterraneandish.com
A DOZEN DELICIOUS LENTIL AND RICE RECIPES
From allrecipes.com
BROWN RICE AND LENTILS (ONE POT) - SHANE & SIMPLE
From shaneandsimple.com
LENTIL SOUP: EASY RECIPE | FINE DINING LOVERS
From finedininglovers.com
BROWN RICE AND LENTIL SOUP – SKINNY SPATULA
From skinnyspatula.com
RICE AND LENTIL SOUP - LIDIA
From lidiasitaly.com
ITALIAN RED LENTIL AND BROWN RICE SOUP | PUNCHFORK
From punchfork.com
TOP 43 RICE COOKER LENTIL SOUP RECIPES - DMAX.YOURAMYS.COM
From dmax.youramys.com
TOP 45 RICE COOKER LENTIL SOUP RECIPES
From daikawa.bluejeanblues.net
CLASSIC ITALIAN LENTIL SOUP | ZUPPA DI LENTICCHIE - RECIPES FROM ITALY
From recipesfromitaly.com
15+ ONE-POT, HIGH-PROTEIN VEGETARIAN DINNER RECIPES | EATINGWELL
From eatingwell.com
10 BEST RED LENTILS AND BROWN RICE RECIPES | YUMMLY
From yummly.com
ITALIAN LENTIL AND CHANTERELLE SOUP RECIPE | KITCHN
From thekitchn.com
TOP 42 RICE COOKER LENTIL SOUP RECIPES - HOWARD.COOLFIRE25.COM
From howard.coolfire25.com
HOW TO MAKE THE PERFECT LENTIL SOUP – RECIPE | SOUP | THE GUARDIAN
From theguardian.com
LENTILS AND RICE (ITALIAN-STYLE) - CHRISTINA'S CUCINA
From christinascucina.com
RED RICE RECIPE FROM KARDEA BROWN | KITCHN
From thekitchn.com
LENTIL SOUP (SERIOUSLY AMAZING!) | RECIPETIN EATS
From recipetineats.com
You'll also love