Italian Tilapia Alfredo Recipe 385

Steps:

• To make Tilapia Crusting Mixture:
• Using a spoon, thoroughly mix all ingredients specified for crusting in a large bowl.
• Cover and refrigerate until ready to use.
• Italian Vegetables:
• In a large bowl, combine all vegetables and other ingredients specified for vege mixture and mix thoroughly.
• Place onto a baking sheet, forming a single layer. Set aside until ready for baking with tilapia.
• Assembling Parmesan Crusted Tilapia:
• Preheat oven to 450 degrees F.
• Place Tilapia fillets in a non-stick, shallow, baking pan.
• Pour 3 tablespoons of Alfredo sauce onto each tilapia fillet. Use bottom of spoon to evenly coat top of fish.
• Sprinkle 1/3 cup of prepared tilapia crusting mixture onto each piece and firmly pat breading evenly over Alfredo sauce. Place pan of tilapia on top rack and at the same time, place baking sheet with vegetables on the center rack, in the oven. After approximately 15 minutes, or when the internal temperature of fish reaches 150 degrees F, remove fish from oven and transfer onto a large platter.
• The vegetables should bake for an additional five minutes, or until tender, and remove from oven.
• Toss the vegetables with angel hair pasta (and extra Alfredo sauce if you like)and place around fish.
• Garnish with lemon wedges and serve immediately.

Steps:

• Lay fish in a single layer on a broiling pan and broil 6 minutes on each side. Cover with Alfredo sauce and return to the oven reducing the heat to 400. Bake 6-8 minutes each side and serve on it's own or over rice or pasta.

Steps:

• Preheat the oven to 350 degrees F (175 degrees C).
• Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.
• Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.
• Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.
• Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.

Steps:

• Preheat oven to 425*.
• Wash and dry tilapia filets, spread with olive oil and creole seasoning, to your taste.
• Place in well oiled baking pan, bake for 8-10 minutes, until just white.
• While fish is baking, saute slivers of red pepper in 1 tbs butter,until cooked, about 5 minutes.
• Warm alfredo in a small saucepan.
• In a frypan, melt 3 tbs butter, add minced garlic and cleaned, prepared shrimp, saute for about 5 minutes.
• When fish is ready, remove from pan from oven.
• Carefully remove fillets, 4 per plate.
• Place one quarter of the red pepper slivers and one quarter of the cooked shrimp on top of fillets.
• Top with 1/4 cup of alfredo, sprinkle of grated cheese and a dusting of more creole seasoning.
• If you like, you can put this under the broiler for about a minute.

Steps:

• Preheat oven to 400°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, peppers, mushrooms, cheese and basil. Bake 15-20 minutes or until fish flakes easily with a fork.

Steps:

• Saute shrimp in a skillet with butter and minced garlic.
• Add Alfredo sauce to the shrimp and reduce heat to simmer.
• Heat up grill to 375 degrees.
• Season fillets on both sides.
• After grill is hot cook fish for 5-7 minutes,turn over once.
• Pour sauce over fish and garnish with parsley.

Steps:

• Preheat oven to 350°. Place tilapia in a 13x9-in. baking dish coated with cooking spray; sprinkle with pepper. Spoon tomatoes over tilapia; top with onion and green pepper., Cover and bake 30 minutes. Uncover; sprinkle with cheese. Bake 10-15 minutes longer or until fish flakes easily with a fork., Freeze option: Cool fish mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet, stirring occasionally, until a thermometer inserted in fish reads 145°.

Steps:

• Sprinkle both sides of fish fillets with seasoning blend. In 12-inch nonstick skillet, heat oil over medium-high heat. Add fish; cook 6 to 8 minutes, turning once, until golden. Remove fish from skillet; cover to keep warm.
• Heat same skillet over medium-high heat. Add garlic; cook and stir 30 seconds. Add tomatoes; cook about 3 minutes, stirring occasionally, until softened and juicy. Stir in olives. Serve over fish.