Its Not Easy Being A Green Dip Recipes

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ITS NOT EASY BEING A GREEN DIP

From Richard Simmons cookbook "Farewell to Fat" I haven't tried it yet, If you do, let me know how it was in the comments please. Cook time is standing time

Provided by FranBow

Categories     For Large Groups

Time 2h10m

Yield 2 cups, 32 serving(s)

Number Of Ingredients 10



Its Not Easy Being a Green Dip image

Steps:

  • Place all ingredients in the blender and puree until smooth. Let stand 2 hours to allow flavors to mellow.

Nutrition Facts : Calories 22.1, Fat 0.2, Cholesterol 0.2, Sodium 88, Carbohydrate 4.1, Fiber 0.8, Sugar 0.4, Protein 1

1 (15 ounce) can garbanzo beans, drained and rinsed
1 cup frozen peas, thawed
1/4 cup nonfat sour cream
4 green onions, green and white parts, chopped
2 garlic cloves, peeled
2 tablespoons mild chiles, diced, canned
2 tablespoons green hot pepper sauce
1 -2 tablespoon lime juice
1/2 teaspoon cumin
1/2 teaspoon salt

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