Jacket Potatoes Wherbed Cottage Cheese Diabetic Friendly Recipes
JACKET POTATOES W/HERBED COTTAGE CHEESE (DIABETIC FRIENDLY)
This recipe is from the "Low-Fat Cooking" cookbook of the Australian Womens Weekly Cookbook series & was described as suitable for diabetics. It seemed so basic to me & I was certain it would have already been posted to RZ, but I was unable to find it. DH & I have been eating baked potatoes this way for eons w/the addition of garlic & McCormick Lemon & Pepper Seasoning Salt, so I showed them as opt adds. Time does not include time to bake or microwave potatoes. *Enjoy* !
Provided by twissis
Categories Potato
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine cottage cheese w/onion, parmesan cheese, herbs & opt adds (if using).
- Cut a deep cross in ea potato & gently press sides to open the cross. Fill & mound herbed cottage cheese equally among the 6 potatoes & serve immediately.
- NOTE: If you want a smooth texture or simply want to disguise the cottage cheese from the kids, use a stick blender to puree it till smooth & then mix in the herbs & seasonings. They'll prob think it's the best sour cream they've ever tasted. :-).
Nutrition Facts : Calories 161.1, Fat 1.6, SaturatedFat 0.7, Cholesterol 5.2, Sodium 156.6, Carbohydrate 29.5, Fiber 2.7, Sugar 2.8, Protein 7.8
SPICY TUNA & COTTAGE CHEESE JACKET
For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling
Provided by Good Food team
Categories Lunch, Main course
Time 1h10m
Number Of Ingredients 7
Steps:
- Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
- Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.
Nutrition Facts : Calories 439 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 64 grams protein, Sodium 1.7 milligram of sodium
SWEET POTATO AND COTTAGE CHEESE
Make and share this Sweet Potato and Cottage Cheese recipe from Food.com.
Provided by j_nicotera
Categories Low Cholesterol
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Nuke the potato and add the cottage cheese and honey after it's finished cooking.
Nutrition Facts : Calories 314.3, Fat 4.9, SaturatedFat 3, Cholesterol 15.8, Sodium 438.6, Carbohydrate 51.5, Fiber 4.7, Sugar 13.3, Protein 17.5
HERBED POTATO WITH COTTAGE CHEESE
Make and share this Herbed Potato With Cottage Cheese recipe from Food.com.
Provided by Peter J
Categories Potato
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place all ingredients except paprika, potato and cottage cheese into a cup and microwave 30 seconds or until butter is melted.
- Stir mixture well, cut two slices half way into potato, fill with mixture and place a little over the outside.
- Wrap with foil and bake for one hour at 180 celsius (350 Fahrenheit).
- Remove potatoes from foil, spoon cottage cheese over top and sprinkle with paprika.
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- Cut a deep cross in each potato & gently press sides to open the cross. Fill & mound herbed cottage cheese equally among the 6 potatoes & serve immediately.
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