Jackfruit Chicken Salad Recipes
JACKFRUIT "CHICKEN" SALAD
Vegetarian option for chicken salad using jackfruit. Serve on bread or crisp crackers.
Provided by davekippen
Categories Everyday Cooking Special Collection Recipes New
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Separate jackfruit pieces and shred into a bowl. Add apple, grapes, almonds, mayonnaise, red onion, and cilantro. Mix until well combined.
Nutrition Facts : Calories 380.8 calories, Carbohydrate 33.5 g, Cholesterol 5.2 mg, Fat 24.9 g, Fiber 6.7 g, Protein 3.5 g, SaturatedFat 2.2 g, Sodium 648.8 mg, Sugar 14.8 g
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- Drain and rinse the jackfruit. Place the drained jackfruit segments onto a large cutting board. Using a knife, slice off the fibrous core of each jackfruit segment. You’ll only want to use the “stringy” parts that resemble pulled pork. Discard the core and chop the remaining pieces into small 1/2-inch chunks. It should look like shredded chicken and you should have about 1 1/2 cups chopped.
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- Drain and rinse the jackfruit through a colander. Shake out any excess water. Lay the jackfruit on a paper towel and pat dry. Using your fingers, press the jackfruit chunks and the base to fan out, pushing it into large shreds. See this video for a visual. Set aside.
- Place the prepared jackfruit in a medium bowl. Add the remaining chicken salad ingredients and stir until well combined.
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