Jackfruit Feijoada Recipes

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JACKFRUIT FEIJOADA

This jackfruit feijoada recipe was specifically made for the Rio Carnival, 294 years after the first recorded celebration, as it is recognised as the Brazilian national dish. If you struggling to find jackfruit in your local supermarket, it is also readily available online at speciality stores like here http://theasiancookshop.co.uk/green-jackfruit-3527-p.asp or alternatively you could use the more traditional ingredients, beef or pork instead.

Provided by hello

Categories     Vegan

Time 9h20m

Yield 10 serving(s)

Number Of Ingredients 7



Jackfruit Feijoada image

Steps:

  • Soak red mung beans in cold water overnight to rehydrate.
  • Boil rehydrated mung beans, white onion, and garlic in water or vegetable stock for 1 hour or until beans are tender.
  • Add liquid smoke, fermented black beans, and jackfruit. Simmer for 20 minutes or until jackfruit is fork tender.
  • Season with salt if needed.

Nutrition Facts : Calories 100.7, Fat 0.5, Sodium 14.2, Carbohydrate 18.3, Fiber 5, Sugar 0.9, Protein 6.8

1 kg jackfruit, raw, peeled and cut into chunks
250 g mung beans, red, dried
100 g fermented black beans
200 g white onions
50 g garlic, peeled and crushed
1 -1 1/2 liter water or 1 -1 1/2 liter vegetable stock
30 ml liquid smoke (optional)

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