Jackfruit Sabzi Recipes

JACKFRUIT SABZI

This recipe for a simple jackfruit sabzi comes from the British chef Romy Gill, who adapted much of her Punjabi family's vegetarian home cooking for her book "Zaika: Vegan Recipe from India." In Burnpur, where Ms. Gill grew up, jackfruit grew wild on the trees around her home, and her mother worked with an oiled knife to take apart the heavy, unwieldy fruit. But in England, where she lives now, Ms. Gill reaches for canned jackfruit. Make sure to pick vegetal, unripe jackfruit in brine - rather than sweet, ripe jackfruit in syrup - then drain the pieces, breaking up any large ones until bite-size, and add them to the pan. Serve the sabzi with rice, roti, or, as Ms. Gill often does for her daughters, rolled up in a big, tender wrap.

Provided by Tejal Rao

Categories vegetables, main course

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 12

Jackfruit Sabzi image

Steps:

Heat a medium skillet over medium heat, and add the oil and mustard seeds. When the mustard seeds start to pop, stir in the onion and curry leaves. Cook, stirring frequently, for about 8 minutes, until the onions are golden brown.
Add the jackfruit (breaking up any large pieces with your fingers), tomatoes, spices and salt, and cook for another 10 minutes, stirring occasionally, until most of the moisture has evaporated and the jackfruit is coated in a thick sauce. Taste for salt, and add more if needed. Allow to cool slightly, and serve with rice or roti.

Ingredients

3 tablespoons neutral oil, like sunflower
1 teaspoon black mustard seeds
1 yellow onion, halved and thinly sliced
1 sprig curry leaves
1 (20-ounce) can jackfruit pieces in brine, drained (about 10 ounces)
2 beefsteak or large Roma tomatoes, finely chopped
1 teaspoon amchur (dried mango powder)
1 teaspoon Kashmiri chile powder
1 teaspoon garam masala
1/2 teaspoon ground turmeric
1 teaspoon kosher salt, plus more to taste
Basmati rice or roti, for serving

JACKFRUIT CURRY (KATHAL SUBZI)

Know as the vegetarian's meat, jackfruit or kathal (as its known in India) is a meaty and delicious fruit. This curry is a low-fat version of my mother's original recipe. The dish goes very well with steamed basmati rice or roti.

Provided by Sunaina

Categories World Cuisine Recipes Asian Indian

Time 57m

Yield 4

Number Of Ingredients 16

Jackfruit Curry (Kathal Subzi) image

Steps:

Heat oil in a large saucepan over medium heat. Cook and stir cumin seeds until they sizzle, about 30 seconds. Stir in green chile peppers, ginger, and garlic; cook for 2 to 3 minutes. Add onion and sugar; cook and stir until onion is almost browned, 5 to 10 minutes.
Stir tomatoes, tomato paste, turmeric, coriander, and red chile powder into the saucepan. Cook until flavors combine, about 15 minutes.
Transfer onion and tomato mixture to a food processor; process into a smooth paste.
Pour paste back into the saucepan. Add jackfruit; cook until tender, about 10 minutes. Stir in garam masala and salt. Serve garnished with cilantro.

Nutrition Facts : Calories 258.8 calories, Carbohydrate 33.8 g, Fat 11.4 g, Fiber 7.7 g, Protein 3.4 g, SaturatedFat 0.7 g, Sodium 685.2 mg, Sugar 10.6 g

Ingredients

1 tablespoon vegetable oil
1 tablespoon cumin seeds
4 green chile peppers, sliced
2 tablespoons grated fresh ginger
4 cloves garlic, minced
1 large onion, chopped
1 tablespoon white sugar
2 large tomatoes, chopped
2 tablespoons tomato paste
1 tablespoon ground turmeric
1 tablespoon ground coriander
1 teaspoon red chile powder
2 (20 ounce) cans jackfruit, cut into 2-inch pieces
1 teaspoon garam masala
salt to taste
1 tablespoon chopped fresh cilantro

MIXED SABZI

Some English words have become part of Urdu names for dishes, as with this one, which is called mixed sabzi. Sabzi is the Urdu word for vegetables and the recipe calls for a mix of vegetables stir-fried and simply spiced for a quick weeknight main, or hefty side. Whatever's in season tends to taste best. In Pakistan, it is most often made with cauliflower, potatoes, peas and carrots. But, it is great with any vegetables really: eggplant, green beans, bell peppers, bitter gourd or pumpkin, too. For convenience, you can even use mixed frozen vegetables. Roti or cooked rice are ideal for serving alongside.

Provided by Zainab Shah

Categories dinner, easy, quick, weeknight, vegetables, main course, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 17

Mixed Sabzi image

Steps:

Heat ghee in a medium pot over medium until it melts, 30 to 45 seconds. Add cumin and mustard seeds and stir until the seeds start sputtering, 1 to 3 minutes. Add ginger and garlic and cook, stirring, for 1 minute.
Add onion and cook, stirring often, until it starts to turn golden brown, about 5 minutes. Stir in the tomatoes, chiles, garam masala, turmeric and red chile powder. Add salt and mix well. Cook, stirring occasionally, until tomatoes are tender and the oil starts to separate, about 4 minutes.
Add the cauliflower, potato, carrot, peas and 1/2 cup water and mix well. Cover and cook on medium for 10 minutes. Uncover and cook on high, stirring occasionally, to your desired sauciness, 2 to 5 minutes. Top with cilantro and serve.

Ingredients

3 tablespoons ghee or vegetable oil
1 teaspoon cumin seeds
1 teaspoon black mustard seeds
1 tablespoon ginger paste or grated ginger
1 tablespoon garlic paste or grated garlic
1 medium red onion, finely chopped
2 plum tomatoes, chopped
2 Thai green chiles or small hot red chiles, finely chopped
1 teaspoon garam masala
1/2 teaspoon turmeric powder
1 teaspoon Kashmiri or other mild red chile powder
2 teaspoons fine sea salt
1 1/2 cups cauliflower florets (from 1/2 cauliflower)
1 medium Yukon gold potato, peeled and cut into 1/4-inch cubes
1 carrot, peeled and cut into 1/4-inch cubes
1/2 cup fresh or frozen peas
2 tablespoons chopped cilantro

More about "jackfruit sabzi recipes"

KATHAL KI SABJI RECIPE | RAW JACKFRUIT CURRY | KATHAL SABJI

Web Jun 22, 2021 firstly, in a large bowl take 15 pieces of raw jackfruit. make sure to soak the jackfruit in saltwater soon after chopping to prevent …
From hebbarskitchen.com
5/5 (35)
Total Time 40 mins
Category Curry
Calories 199 per serving

firstly, in a large bowl take 15 pieces of raw jackfruit. make sure to soak the jackfruit in saltwater soon after chopping to prevent discolouring. you can also use frozen or tin jackfruits.
add ½ cup curd, ½ tsp chilli powder, ¼ tsp turmeric, 1 tsp kasuri methi, 1 tsp ginger garlic paste, ¼ tsp salt and ½ tsp garam masala.

Jackfruit Sabzi Recipes

JACKFRUIT SABZI

JACKFRUIT CURRY (KATHAL SUBZI)

Know as the vegetarian's meat, jackfruit or kathal (as its known in India) is a meaty and delicious fruit. This curry is a low-fat version of my mother's original recipe. The dish goes very well with steamed basmati rice or roti.

MIXED SABZI

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