Jamaican Jerk Salmon And Mango Pineapple Salsa Recipes
JAMAICAN JERK SALMON WITH MANGO-PINEAPPLE SALSA
Make and share this Jamaican Jerk Salmon With Mango-Pineapple Salsa recipe from Food.com.
Provided by DailyInspiration
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine mango, pineapple, black beans, onion, cilantro and 1/4 teaspoons salt in a bowl.
- Combine remaining 1/2 teaspoons salt, allspice, cumin, thyme, cinnamon and cayenne in another bowl, mix well. Rub spice mix over both sides of salmon.
- Heat oil in a nonstick skillet over medium-high heat and cook salmon on both sides until cooked through approximately 5 minutes per side.
- Serve with salsa.
Nutrition Facts : Calories 644, Fat 16.3, SaturatedFat 3, Cholesterol 146.3, Sodium 680.7, Carbohydrate 53.8, Fiber 8.8, Sugar 35.4, Protein 71.5
JAMAICAN JERK SALMON WITH MANGO-PINEAPPLE SALSA
A taste of the Caribbean at your fingertips.
Provided by Daily Inspiration S @DailyInspiration
Categories Seafood
Number Of Ingredients 13
Steps:
- Combine mango, pineapple, black beans, onion, cilantro and 1/4 teaspoons salt in a bowl.
- Combine remaining 1/2 teaspoons salt, allspice, cumin, thyme, cinnamon and cayenne in another bowl, mix well. Rub spice mix over both sides of salmon.
- Heat oil in a nonstick skillet over medium-high heat and cook salmon on both sides until cooked through approximately 5 minutes per side.
- Serve with salsa.
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