JASMINE HONEY LASSI
Sara adds a spoonful of bee pollen granules to this flowery smoothie, which she thinks turns it over-the-top sublime. Bee pollen is a storehouse of all naturally occurring multivitamins, proteins, minerals, amino acids, enzymes and hormones. Mary, however, is not wild about bee pollen's sweet-but-raw earthiness and chalky texture. With or without a dash of pollen, the BEE-ootiful combination of jasmine and pure raw honey calls to mind the rare deliciousness of wild honeysuckle. Remember, the floral splendor of this smoothie lies in the quality of honey that you use. If you prefer a fruitier flavor, mango-peach tea works well, too. Feel free to use frozen peaches as a substitute when fresh peaches are out of season.
Provided by Mary Corpening Barber
Yield Makes about 2 1/2 cups/600 ml; serves 2
Number Of Ingredients 5
Steps:
- Dissolve the honey in the warm tea. Refrigerate until chilled. Combine the sweetened tea, peaches, yogurt, and ice in a blender. Blend until smooth.
HONEY-GINGER LASSI
This is different than a traditional Lassi in that it doesn't include yogurt. It is something like a thin milkshake with a bit of spice. Recipe is from Vegetarian Planet. There is also a variation to make it a warm drink.
Provided by cookiedog
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all of the ingredients except the ice in a blender. Blend for 30 seconds to froth the milk.
- Add the ice cubes, and blend until the ice is pulverized. Pour the lassi into large glasses filled with ice, and serve.
- Variation: The same ingredients can make a soothing warm drink. Increase the milk to 3 cups, and heat it almost to a boil. Add the honey, ginger, and nutmeg, and stir well. Omit the ice. Serve in mugs.
Nutrition Facts : Calories 314.8, Fat 10, SaturatedFat 5.7, Cholesterol 30.5, Sodium 125.8, Carbohydrate 49.3, Fiber 0.2, Sugar 50.9, Protein 10
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