Jerk Shrimp With Sweet Potato And Black Beans And A Salad Of Mixed Baby Greens With Honey Dressing Recipes

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JERK SWEET POTATO & BLACK BEAN CURRY

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers - great with rice and peas

Provided by Sarah Cook

Categories     Dinner, Main course

Time 1h35m

Number Of Ingredients 13



Jerk sweet potato & black bean curry image

Steps:

  • Gently soften the diced onion in the sunflower oil in a big pan or casserole.
  • Meanwhile, whizz together the roughly chopped onion, ginger, coriander stalks and jerk seasoning with a hand-held blender. Add to the softened onion and fry until fragrant. Stir in the thyme, chopped tomatoes, vinegar, sugar and stock cubes with 600ml water and bring to a simmer. Simmer for 10 mins, then drop in the sweet potatoes and simmer for 10 mins more. Stir in the beans, peppers and some seasoning, and simmer for another 5 mins until the potatoes are almost tender. Cool and chill for up to 2 days.
  • To serve, gently heat through on the hob. Roughly chop most of the coriander leaves and stir in, then serve scattered with the remaining leaves.

Nutrition Facts : Calories 209 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 14 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 0.7 milligram of sodium

2 onions, 1 diced, 1 roughly chopped
2 tbsp sunflower oil
50g ginger, roughly chopped
small bunch coriander, leaves and stalks separated
3 tbsp jerk seasoning
2 thyme sprigs
400g can chopped tomato
4 tbsp red wine vinegar
3 tbsp demerara sugar
2 vegetable stock cubes, crumbled
1kg sweet potato, peeled and cut into chunks
2 x 400g cans black beans, rinsed and drained
450g jar roasted red pepper, cut into thick slices

CARIBBEAN JERK SHRIMP

This is a quick and simple recipe that is as appropriate for a tailgate party as it is to serve your boss or in-laws. Serve as a finger food with or without cocktail sauce. Or for a sit down dinner, serve over greens with an Asian style dressing, or with a stir fry of veggies prepared the same as the shrimp in a separate skillet or wok and cooked about 10 minutes on slightly lower heat.

Provided by Stoblogger

Categories     Very Low Carbs

Time 10m

Yield 1 pound, 4 serving(s)

Number Of Ingredients 3



Caribbean Jerk Shrimp image

Steps:

  • I use 1 pound jumbo shrimp, precooked frozen, peeled and deveined, tails can be either on or off.
  • The most important thing to remember with this recipe is to completely thaw the precooked, frozen shrimp in a colander. When most of the water drains off, pat dry the shrimp as much as possible with paper towels. (Or start with fresh, peeled, deveined shrimp, precooked. A lot of grocers will steam them at no extra charge.).
  • Turn your burner on medium high (almost high) and set your large non stick skillet or wok over the burner. When skillet begins to get really hot, but NOT smoking, quickly add the melted butter and shrimp.
  • Sprinkle on the Caribbean Jerk Seasoning to taste. It's hot and spicy so be careful if you don't like the heat.
  • Keep the shrimp moving in the pan, glazing the shrimp with the hot butter and spices.
  • Cook just until hot and slightly browned. (only about 3 minutes or even less depending on the heat of your skillet).
  • You can also make these in the broiler or on the grill after tossing the shrimp in melted butter, sprinkling on Caribbean Jerk Seasoning and spreading them on a broiler pan or open grill. Broil for only 2 to 3 minutes, watching closely.

Nutrition Facts : Calories 222, Fat 13.5, SaturatedFat 7.7, Cholesterol 203, Sodium 249.7, Carbohydrate 1, Protein 23.2

1 lb jumbo shrimp
caribbean jerk seasoning, McCormick
1/4 cup butter, melted

JERK POTATO SALAD

A simple potato salad-one that uses both Yukon Gold and sweet potatoes-is given a fresh burst of unexpected flavor from the assertiveness of authentic Jamaican jerk rub. The unapologetically spicy rub is used as a base for a creamy dressing, where some of the heat is dulled by the rich mayonnaise, but complex flavor still shines through . Fruity citrus and habanero chiles bring brightness, while dried and fresh thyme and allspice ensure that the potato salad has plenty of lasting smoky depth. Including brown sugar, cinnamon, and nutmeg echoes the natural sweetness found in the sweet potatoes. All the ingredients seamlessly cohere to create a flavor-packed and nuanced Caribbean-inspired spin on one of summer's most beloved dishes.

Provided by Brigid Washington

Categories     Potato Salad     Potato     Sweet Potato/Yam     Lime     Ginger     Garlic     Green Onion/Scallion     Thyme     Cinnamon     Nutmeg     Cumin     Mayonnaise     Onion

Yield 4-6 servings

Number Of Ingredients 27



Jerk Potato Salad image

Steps:

  • Jerk rub
  • Using a fork, mix lime zest and juice, chiles, ginger, chopped garlic, scallions, chopped thyme, oil, brown sugar, allspice, salt, dried thyme, black pepper, granulated garlic, cinnamon, ginger, nutmeg, cayenne, and cumin in a medium bowl to combine (adding the chiles to the lime juice and zest at the beginning is important: it allows the juice to slightly blunt some of the sting of the chile).
  • Do ahead: Rub can be made 1 week ahead. Cover and chill.
  • Potatoes and assembly
  • Combine Yukon Gold and sweet potatoes in a large pot, pour in water to cover, and season with salt if desired. Bring to a boil over medium heat and cook until fork-tender, about 40 minutes. Drain and transfer to a large bowl (potatoes will be crushed at this point, especially the sweet potato, and that's okay).
  • Meanwhile, mix mayonnaise and 2 Tbsp. jerk rub in a small bowl to combine (you will have leftover rub, see headnote for other uses). Set dressing aside.
  • Add red onion, scallions, 1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt, and ½ tsp. black pepper to potatoes and toss to combine. Add dressing and fold into potatoes with a rubber spatula until well coated. Serve potato salad warm, room temperature, or chilled.
  • Do ahead: Potato salad can be made 2 days ahead (it will get more spicy). Cover and chill.

Jerk Rub
Zest and juice of 2 limes
2 habanero chiles (with seeds), finely chopped
1 2"-piece ginger, scrubbed, finely grated
5 garlic cloves, finely chopped
⅓ cup chopped scallions
2 Tbsp. finely chopped thyme
2 Tbsp. vegetable oil
2 Tbsp. dark or light brown sugar
4 tsp. ground allspice
1 Tbsp. Diamond Crystal or 1¾ tsp. Morton kosher salt
2 tsp. dried thyme
1 tsp. coarsely ground black pepper
1 tsp. granulated garlic
1 tsp. ground cinnamon
1 tsp. ground ginger
1 tsp. ground nutmeg
½ tsp. cayenne pepper
½ tsp. ground cumin
Potatoes and assembly
5 large Yukon Gold potatoes (about 2 lb. total), scrubbed, cut into 1" pieces
1 large sweet potato (about 12 oz.), peeled, cut into 1" pieces
1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt; plus more (optional)
¾ cup mayonnaise
¼ large red onion, finely chopped
2 scallions, chopped
½ tsp. coarsely ground black pepper

ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILE DRESSING

Start with sweet potatoes, which are in season, beautiful and cheap, and roast them with red onion and olive oil. Roasting instead of boiling makes a huge difference: not only do you get a rich, smoky flavor, but the peeled exterior is toughened a bit so that the potatoes stay intact when tossed with the other ingredients. You can serve this sweet potato salad warm or at room temperature; it's great both ways.

Provided by Mark Bittman

Categories     easy, side dish

Time 45m

Yield 4 servings

Number Of Ingredients 11



Roasted Sweet Potato Salad With Black Beans and Chile Dressing image

Steps:

  • Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
  • Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
  • Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.

Nutrition Facts : @context http, Calories 501, UnsaturatedFat 23 grams, Carbohydrate 56 grams, Fat 28 grams, Fiber 14 grams, Protein 11 grams, SaturatedFat 4 grams, Sodium 950 milligrams, Sugar 7 grams

4 medium sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch chunks
1 large onion, preferably red, chopped
1/2 cup extra virgin olive oil
Salt
freshly ground black pepper
1 to 2 tablespoons minced fresh hot chili, like jalapeño
1 clove garlic, peeled
Juice of 2 limes
2 cups cooked black beans, drained (canned are fine)
1 red or yellow bell pepper, seeded and finely diced
1 cup chopped fresh cilantro

JERK SHRIMP WITH SWEET POTATO AND BLACK BEANS RECIPE

Provided by courtneyepowell

Number Of Ingredients 10



Jerk Shrimp with Sweet Potato and Black Beans Recipe image

Steps:

  • In a large bowl, toss together the shrimp and jerk seasoning. Heat a wok or skillet over medium-high heat. Add the oil. When hot, add the shrimp. Cook, stirring, for 3 minutes, or until they turn pink. Remove from the wok. Add the sweet potato to the wok and cook for 4 minutes, or until tender. Stir in the beans, garlic, chile pepper, and scallions. Cook, stirring constantly, for 1 minute. Stir in the shrimp and orange juice. Heat for 30 seconds. Served garnished with the cilantro.

1 pound shrimp, peeled and deveined
2 tablespoons jerk seasoning
1 tablespoon canola oil
1 sweet potato, thinly sliced
1 can (15 ounces) black beans, drained
3 cloves garlic, sliced
1 jalapeño chile pepper, seeded and minced (wear plastic gloves when handling)
2 scallions, sliced
1/4 cup orange juice
Chopped cilantro

JERK SWEET POTATO AND BLACK BEANS

Similar to a vegie curry. Serve with rice. May be made up to 2 days ahead and refrigerated. Gently reheat before serving. Jerk Seasoning can be found in larger supermarket spice sections, or make your own. There are some recipes here on Food.com.

Provided by Outta Here

Categories     One Dish Meal

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 14



Jerk Sweet Potato and Black Beans image

Steps:

  • Heat oil in a dutch oven or flame-proof casserole. Add diced onion and cook until softened.
  • Meanwhile, place the roughly chopped onion, ginger, cilantro stalks and jerk seasoning in a food proccesor and process until finely chopped. Add this mixture to the softened onion and fry until fragrant.
  • Stir in the thyme, tomatoes, vinegar, sugar and broth and bring to a simmer. Simmer for 10 minutes, then drop in the sweet potatoes and simmer for 10 minutes more.
  • Stir in the beans, peppers, salt and pepper, and simmer for another 5 minutes, until the potatoes are almost tender.
  • Roughly chop the coriander leaves and stir them into the pot.
  • Serve.

2 tablespoons oil
2 onions, peeled (1 diced, 1 roughly chopped)
2 ounces fresh ginger, peeled and roughly chopped
1 bunch fresh cilantro, leaves and stalks separated (coriander)
3 tablespoons caribbean jerk seasoning
2 sprigs fresh thyme
1 (14 1/2 ounce) can diced tomatoes, undrained
4 tablespoons red wine vinegar
3 tablespoons light brown sugar
3 cups vegetable broth
2 lbs sweet potatoes, peeled and cut into chunks
2 (14 1/2 ounce) cans black beans, rinsed and drained
1 (15 ounce) jar roasted red peppers, cut into thick slices
salt and pepper, to taste

SWEET AND SPICY JERK SHRIMP

Get a taste of island life with Jamaican jerk-seasoned shrimp, juicy pineapple, roasted veggies, and spicy jalapenos. Serve over salad greens or, for a heartier meal, with cooked brown rice.

Provided by Jamie

Categories     Seafood     Shellfish     Shrimp

Time 35m

Yield 4

Number Of Ingredients 10



Sweet and Spicy Jerk Shrimp image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line two 10x15-inch baking pans with foil.
  • Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp and pat dry.
  • Gently toss shrimp together with pineapple, bell peppers, red onion, jalapeno, oil, and jerk seasoning in a large bowl. Divide mixture between the prepared pans.
  • Roast in the preheated oven until shrimp are opaque, about 15 minutes.
  • Sprinkle with cilantro and serve with brown rice and lime wedges.

Nutrition Facts : Calories 455.3 calories, Carbohydrate 61.1 g, Cholesterol 258.9 mg, Fat 9.4 g, Fiber 5.9 g, Protein 31.4 g, SaturatedFat 1.5 g, Sodium 647.5 mg, Sugar 30.4 g

1 ½ pounds large shrimp in shells
1 (20 ounce) can pineapple slices packed in 100% juice, drained, and cut into 2-inch pieces
2 red bell peppers, cut into thin strips
1 large red onion, sliced
1 jalapeno pepper - halved lengthwise, seeded, and sliced
2 tablespoons olive oil
1 tablespoon Jamaican jerk seasoning
½ cup chopped fresh cilantro
2 cups hot cooked brown rice
1 lime, cut into wedges

JIVIN JERK SHRIMP SALAD

For World Tour 3, The Jivin Jelly Rollers have come up with a fantastic salad recipe. We have paired spicy Jerk seasoned grilled shrimp with sweet pineaple and black beans and topped it off with a cool coconut lime dressing. This salad will knock your socks off and have you dancing to the Carribean beat in no time. This recipe uses http://www.recipezaar.com/95953 for the Jerk Seasoning. Note: you may substitute Light Coconut milk or use this substitution if you can't find coconut milk. 1 cup low-fat milk + 1/4 tsp coconut extract = 1 cup light coconut milk. Also we think this salad would also be great with chicken instead of shrimp.

Provided by MsSally

Categories     Salad Dressings

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 17



Jivin Jerk Shrimp Salad image

Steps:

  • Make http://www.recipezaar.com/95953.
  • Set aside.
  • **Just a note of caution. When cutting hot peppers use gloves. Do not touch fingers to mouth or eyes.
  • Place shrimp in a zip top bag. Add 2 to 3 T. of jerk seasoning and alow to marinate at least 30 minutes
  • Meanwhile make dressing, by mixing all dressing ingredients and put in fridge to let flavors marry. (Pineapple juice is from the reserved juice for the salad).
  • Place 2 cups lettuce in each of four plates.
  • Divide black beans equally among plates and put in fridge.
  • Heat grill to med high.
  • Skewer pineapple, green peppers and onion equally among 4 skewers.
  • Skewer shrimp equally among 4 skewers.
  • Place pineapple skewers on grill about 5 mins before shrimp. These will take about 5 mins per side.
  • Place shrimp skewers on grill and grill 3 to 4 mins per side, or until opaque.
  • Layer one skewer of shrimp and one skewer of pineapple and vegetables on lettuce and beans, top with dressing and enjoy.

Nutrition Facts : Calories 462.2, Fat 11.8, SaturatedFat 6.6, Cholesterol 147.8, Sodium 797.2, Carbohydrate 60.5, Fiber 9.6, Sugar 34.7, Protein 26.7

1/2 cup coconut milk (or lite substitute listed above)
1/2 cup plain fat-free yogurt (or sour cream)
1 lime, juice of
1 teaspoon cumin
2 garlic cloves (crushed)
2 tablespoons pineapple juice
2 tablespoons rum (or 1 t rum extract)
3 tablespoons light mayonnaise
1 teaspoon sugar
1 lb large shrimp (shelled and deveined and tails off)
2 -3 tablespoons caribbean jerk seasoning (recipe listed above)
1 (8 ounce) can pineapple chunks (drained and juice reserved)
1 large sweet pepper (cut into 1 inch chunks)
4 scallions (cut into 1 inch pieces, green tops disgarded)
1 (15 ounce) can black beans (rinsed and drained)
8 cups lettuce (shredded)
metal skewers or bamboo skewer, soaked in water

JERK SHRIMP WITH SWEET POTATO AND BLACK BEANS AND A SALAD OF MIXED BABY GREENS WITH HONEY DRESSING

Categories     Bean     Potato     Shellfish     Stir-Fry     Low Cal     Wheat/Gluten-Free     Dinner

Yield 4

Number Of Ingredients 10



JERK SHRIMP WITH SWEET POTATO AND BLACK BEANS AND A SALAD OF MIXED BABY GREENS WITH HONEY DRESSING image

Steps:

  • In a large bowl, toss together the shrimp and jerk seasoning. Heat a wok or skillet over medium-high heat. Add the oil. When hot, add the shrimp. Cook, stirring, for 3 minutes, or until they turn pink. Remove from the wok. Add the sweet potato to the wok and cook for 4 minutes, or until tender. Stir in the beans, garlic, chile pepper, and scallions. Cook, stirring constantly, for 1 minute. Stir in the shrimp and orange juice. Heat for 30 seconds. Served garnished with the cilantro.

1 pound shrimp, peeled and deveined
2 tablespoons jerk seasoning
1 tablespoon canola oil
1 sweet potato, thinly sliced
1 can (15 ounces) black beans, drained
3 cloves garlic, sliced
1 jalapeño chile pepper, seeded and minced (wear plastic gloves when handling)
2 scallions, sliced
1/4 cup orange juice
Chopped cilantro

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