Jerk Tilapia Recipes
TROPICAL TILAPIA
Take a walk on the wild side and venture into the tropics with this one-skillet dish. Cool mint balances the sweet heat from the jelly. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Season fillets with jerk seasoning. In a large nonstick skillet coated with cooking spray, cook fillets over medium-high heat for 3-5 minutes or until fish flakes easily with a fork, turning once. Transfer to a serving platter and keep warm., In the same skillet, combine the fruit, onions, jelly and almonds; heat through. Stir in mint and lime juice. Serve with fish and rice.
Nutrition Facts : Calories 283 calories, Fat 3g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 128mg sodium, Carbohydrate 45g carbohydrate (15g sugars, Fiber 3g fiber), Protein 22g protein.
JERK TILAPIA
We enjoyed this (almost too easy to post) recipe. We used tilapia but I think other white fish would work equally well just adjusting the cooking time per thickness of fish. Recipe source: local newspaper.
Provided by ellie_
Categories Tilapia
Time 10m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Rub fish fillets with jerk seasoning on both sides.
- Heat oil in skillet (I used a grill pan) over medium high heat and then add fish.
- Saute for 3 minutes and turn and cook for another 2-5 minutes or until fish is done.
JERK TILAPIA
Make and share this Jerk Tilapia recipe from Food.com.
Provided by Pizza the Hut
Categories Tilapia
Time P1DT10m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- place all ingredients except fish into blender and puree.
- place fish in marinade and allow to set 1 hr up to 1 day.
- cook over med-high heat 3 to 5 minutes on each side.
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#weeknight #15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #5-ingredients-or-less #main-dish #seafood #easy #fish #stove-top #freshwater-fish #tilapia #equipment #number-of-servings #3-steps-or-less
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