Joes Kale And Spinach Soup Recipes
KALE, SPINACH, AND CANNELLINNI BEAN SOUP
Make and share this Kale, Spinach, and Cannellinni Bean Soup recipe from Food.com.
Provided by Adina S.
Categories < 60 Mins
Time 40m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Sauté onions, carrots, and celery in olive oil for 5-10 minutes until slightly tender.
- add kale and spinach and cool until wilted.
- Add everything else and bring to a boil, stirring occasionally.
- turn heat to low and summer for 15-30 minutes or until all veggies are fully cooked.
Nutrition Facts : Calories 159, Fat 2.9, SaturatedFat 0.5, Sodium 362.4, Carbohydrate 27.1, Fiber 8.7, Sugar 6.5, Protein 8.3
JOE'S " KALE AND SPINACH" SOUP
This is a soup designed to warm the heart, and quickly feed the family. I was in the kitchen one day and threw together this soup.
Provided by Chef quotJoe and Su
Categories Savory
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Chop up the 1/2 pound of bacon and add to a 5 quart dutch oven and cook. After bacon is crispy, drain off the excess bacon grease.
- Chop up the two onions and add to the pot over a medium heat. Also add the garlic, salt and pepper at this time.
- After the onions and bacon have started sizzling, add the mushrooms and carrot and allow to infuse the flavors of the onions and bacon.
- Then add the kale and spinach, the 3 cans of chicken broth, and allow to boil for about 20 minutes. Make sure the kale and spinach have cooked down enough before adding the cream of chicken soup.
- You may if you wish add a little water to extend the amount of soup desired.
- Add salt and pepper to taste.
Nutrition Facts : Calories 540.4, Fat 36.8, SaturatedFat 11.5, Cholesterol 50.8, Sodium 4207.6, Carbohydrate 33.7, Fiber 6.2, Sugar 9.3, Protein 21.6
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