Kadai Bhindi Indian Style Okra With Bell Peppers Recipes

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BHINDI MASALA (OKRA WITH RED ONION AND TOMATO)

Ready in less than 30 minutes, bhindi masala is a hot and spicy vegetarian main dish perfect for any weeknight. Okra often gets a bad rap, but in this recipe, searing it in ghee preserves its structure, adds texture and seals any potential stickiness. Onion, tomato, red chile powder, ginger and garlic come together to make this a zinger of a dish. Finishing with lime juice adds fresh tartness that balances the heat. If you can't find fresh okra, frozen works just as well.

Provided by Zainab Shah

Categories     dinner, lunch, main course, side dish

Time 25m

Yield 2 to 4 servings

Number Of Ingredients 13



Bhindi Masala (Okra With Red Onion and Tomato) image

Steps:

  • In a medium (9-inch) frying pan or wok, heat 2 tablespoons ghee over medium-high for 30 to 45 seconds or until it has melted. Add okra and cook undisturbed for 5 minutes or until okra starts to brown around the edges. (Cooking okra undisturbed helps eliminate the gooeyness.) Stir once so the sides with less color can brown next, then cook for another 5 minutes or until all the okra is brown around the edges. (This may take slightly longer if using frozen okra.) Remove with a slotted spoon and set aside.
  • Add the remaining 1 tablespoon ghee to the same frying pan and heat over medium-high until it melts. Add ginger and garlic and stir for about 30 seconds, until the raw smell dissipates. Add onion and cook, stirring frequently, until onions begin to soften, about 3 to 5 minutes. (The onions should still have a little bite.)
  • Lower the heat to medium and add red chile, coriander and turmeric, and stir until the masalas are uniformly mixed with the onion, about 30 seconds. Add tomato and salt. Continue cooking on medium until tomatoes break down, about 5 minutes.
  • Add okra back to the pan and mix until incorporated. Sprinkle with lime juice and garam masala. Serve with roti, store-bought pita or by itself.

3 tablespoons ghee or neutral oil
1 pound okra, fresh or frozen (no need to thaw), stemmed and chopped into 1/2-inch pieces (see Tip)
1/2 teaspoon grated ginger or ginger paste
1/2 teaspoon grated garlic or garlic paste
1 large red onion, quartered and thinly sliced
3/4 teaspoon kashmiri or other red chile powder
1/2 teaspoon ground coriander
1/4 teaspoon ground turmeric
1 medium plum tomato, finely chopped
1¼ teaspoons fine sea salt
2 to 3 tablespoons lime juice
1/4 teaspoon garam masala
Roti or pita (optional), for serving

KADAI BHINDI (INDIAN STYLE OKRA WITH BELL PEPPERS)

This is an authentic Indian-style okra with bell peppers and tomatoes. It is best served with roti (indian bread) or rice. You can adjust the spices according to your taste.

Provided by lucky

Categories     Vegetable Side Dishes

Time 35m

Yield 4

Number Of Ingredients 16



Kadai Bhindi (Indian style Okra with Bell Peppers) image

Steps:

  • Heat about 1 inch of oil in a skillet over medium heat. Fry okra in the hot oil to reduce the stickiness of the okra yet maintaining the green color, 2 to 3 minutes. Transfer fried okra to a paper towel-lined plate.
  • Heat 2 tablespoons oil in a separate skillet; cook and stir onion and salt until onion is transparent, 5 to 10 minutes. Add green chile pepper, ginger paste, garlic paste, and turmeric and cook until onion is evenly coated, about 1 minute.
  • Stir tomatoes into seasoned onion mixture and cook for 2 minutes. Add ground coriander, ground cumin, and cayenne powder; cook and stir until tomatoes are cooked but not completely mashed, about 4 minutes.
  • Mix bell peppers and cilantro into onion-tomato mixture; cook and stir for 2 minutes. Add okra and cook over very low heat for 4 minutes. Sprinkle garam masala over okra.

Nutrition Facts : Calories 185.6 calories, Carbohydrate 15.9 g, Fat 13.3 g, Fiber 5.5 g, Protein 3.4 g, SaturatedFat 1.7 g, Sodium 621.9 mg, Sugar 6 g

1 cup oil for frying, or as needed
2 cups okra, cut into bite-size pieces
2 tablespoons vegetable oil
1 cup diced onion
1 teaspoon salt, or to taste
1 green chile pepper, chopped
½ teaspoon ginger paste
½ teaspoon garlic paste
1 pinch ground turmeric
1 cup diced fresh tomatoes
2 teaspoons ground coriander
2 teaspoons ground cumin
½ teaspoon cayenne powder
2 cups chopped bell peppers (yellow, green, red)
1 cup chopped fresh cilantro (coriander)
½ teaspoon garam masala

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