Kadala Curry Black Chickpea Stew Recipes
CHICKPEA CURRY
This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 40m
Number Of Ingredients 15
Steps:
- To make the paste, heat a little of the 2 tbsp oil in a frying pan, add 1 diced onion and 1 tsp fresh or dried chilli, and cook until softened, about 8 mins.
- In a food processor, combine 9 garlic cloves, a thumb-sized piece of peeled ginger and the remaining oil, then add 1 tbsp ground coriander, 2 tbsp ground cumin, 1 tbsp garam masala, 2 tbsp tomato purée, ½ tsp salt and the fried onion. Blend to a smooth paste - add a drop of water or more oil, if needed.
- Cook the paste in a medium saucepan for 2 mins over a medium-high heat, stirring occasionally so it doesn't stick.
- Tip in two 400g cans drained chickpeas and a 400g can chopped tomatoes, and simmer for 5 mins until reduced down.
- Add 100g creamed coconut with a little water, cook for 5 mins more, then add ½ small pack chopped coriander and 100g spinach, and cook until wilted.
- Garnish with extra coriander and serve with rice or dhal (or both).
Nutrition Facts : Calories 458 calories, Fat 28 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 0.2 milligram of sodium
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- First rinse and then soak the black chickpeas in 2 cups water for 8 to 9 hours or overnight. Here's a pic of the soaked black chickpeas. You can also use white chickpeas instead of black chickpeas.
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- Wash 1 cup dry black chickpeas (kala chana) with water and soak it in 3 cups of water for 6-8 hours.
- Drain the water, wash the chickpeas once again and add the soaked chana to a pressure cooker along with 2 cups of water and 2 tsp salt. Pressure cook until chana is nicely cooked. (Cook it for one whistle on high heat and then 12-14 minutes on low heat).
- Remove the cooler from heat and let the pressure release naturally. Open the lid of the cooker once the pressure is released.
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