CAULIFLOWER AND BEAN CHILI
Provided by Food Network Kitchen
Categories main-dish
Time 2h10m
Yield 6 to 8 servings
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large Dutch oven over medium-high heat. Add the onion, bell peppers, carrots and 1/2 teaspoon salt. Cook, stirring, until the carrots start softening, about 8 minutes. Add the garlic and cook until fragrant, about 2 minutes. Add the chili powder, cumin and tomato paste and cook, stirring, until deep red, about 2 minutes.
- Add the coffee and simmer until almost completely evaporated, about 30 seconds. Stir in the tomatoes, 2 cups water, the cocoa powder and beans with their liquid. Simmer over medium-low heat, stirring occasionally, until thickened, about 1 hour 15 minutes.
- Stir in the grated cauliflower and cook until tender, about 10 minutes. (Add a splash of water if the chili is too thick.) Season with salt and pepper. Top as desired.
WHITE BEANS AND KALE
Simmer kale and cannellini with lemon zest and serve with fresh herbs.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the kale and cook, stirring occasionally, until wilted, about 3 minutes. Stir in the beans with the liquid from the can, lemon zest, 2 cups water and a generous pinch each of salt and pepper. Bring to a simmer and continue to cook, stirring occasionally until the liquid has reduced and the kale is tender, 10 to 12 minutes.
- Transfer the kale and beans to a serving bowl. Scatter the parsley and chives over the top and serve with lemon wedges.
- Copyright 2016 Television Food Network, G.P. All rights reserved
KALE AND BEAN CHILI!
This chili/soup si so good and flavorful but not only that it is so good for you. Ok so I wanted to make my lentil chili but I had no lentils lol. I had some kale in the fridge and I said why not. Boy I had no idea how delicious this was going to be. Perfect for a cold day warms up your whole body. This recipe is definitely...
Provided by Karina Alcala
Categories Bean Soups
Time 30m
Number Of Ingredients 21
Steps:
- 1. In a pot add olive oil about 3 tablespoons add onions and softened cook in medium setting. Add spices and let them bloom cook for about 1 minute. Add tomato paste and cook for 1 minute. At this point add stock and canned tomatoes . Stir until everything is combined.
- 2. Add kale and cilantro cook for about 7 minutes add beans after that just until they are warmed through about 4 minutes. taste the kale and cook to the consistency you like. Let the chili/soup cool down a little so you don't burn your mouth. Ladle the soup into a bowl and garnish with any toppings you like and enjoy.
- 3. This would be awesome if you served it in a bread bowl.
BRAISED KALE AND BEANS
With braised kale and red kidney beans, this comforting dish can be served over grains or with cornbread for a hearty winter meal.
Provided by Alice Waugh
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 35m
Yield 6
Number Of Ingredients 9
Steps:
- Cut tough stems off kale and discard. Stack leaves, roll tightly and cut crosswise into 3/4-inch strips. Transfer to a large bowl and cover with cold water; swirl to remove grit. Drain in a colander. Clean a second time if water in the bowl looks visibly dirty.
- Heat oil in a saucepan over medium heat. Add onion and a pinch each of salt and pepper. Cook, stirring often, until golden brown around the edges, about 3 minutes. Add garlic and sage; cook and stir until fragrant, about 1 minute.
- Stir in vegetable both, scraping up any browned bits from the bottom of the saucepan. Cover, reduce heat to low, and simmer, about 5 minutes. Increase heat to medium and add the kale. Season with salt and pepper and stir until just wilted, about 2 minutes. Cover and cook until tender but not soft, about 3 minutes.
- Uncover saucepan; stir in beans and hot sauce. Stir until beans are heated through, 2 to 3 minutes. Season with salt and pepper.
Nutrition Facts : Calories 196.3 calories, Carbohydrate 33.4 g, Fat 3.5 g, Fiber 10.8 g, Protein 10.7 g, SaturatedFat 0.4 g, Sodium 499.5 mg, Sugar 1.6 g
NAVY BEAN SOUP I
A hearty soup that will warm you on a cold night.
Provided by ANGCHICK
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 4h25m
Yield 9
Number Of Ingredients 15
Steps:
- Combine beans, water, tomatoes, onion, celery, garlic, ham, bouillon, Worcestershire sauce, parsley, garlic, and bay leaf in a stock pot; bring to a boil. Lower heat, cover, and simmer for two hours.
- Add additional water. Season with salt and pepper. Simmer for an additional two hours. Discard bay leaf.
Nutrition Facts : Calories 235.5 calories, Carbohydrate 35.7 g, Cholesterol 14.9 mg, Fat 3.4 g, Fiber 13 g, Protein 16.1 g, SaturatedFat 1 g, Sodium 878.6 mg, Sugar 4.2 g
More about "kale and bean chili recipes"
CHICKEN & KALE WHITE BEAN CHILI - NUTRITION TO FIT
From nutritiontofit.com
4.9/5 (9)Total Time 4 hrs 20 minsCategory SoupCalories 255 per serving
- Using a blender or immersion blender, combine 1 can of beans with 1 c. chicken stock and blend until it's a very smooth puree.
SLOW COOKER WHITE BEAN AND KALE CHILI - TODAY
From today.com
3.9/5 (130)Category SoupsAuthor Elizabeth Heiskell
BUTTERNUT SQUASH CHILI (WITH KALE) « CLEAN & DELICIOUS
From cleananddelicious.com
TURKEY CHILI WITH BLACK BEANS AND KALE RECIPE
From cookinglight.com
WHITE BEAN AND KALE CHILI - ITALIAN MEDITERRANEAN DIET
From italianmeddiet.com
30 MINUTE HEALTHY KALE AND GRASS FED BEEF CHILI - ABRA'S …
From abraskitchen.com
SPICY BEAN & SWEET POTATO CHILLI WITH KALE - WALLFLOWER …
From wallflowerkitchen.com
RECIPE: EASY TURKEY CHILI WITH KALE | KITCHN
From thekitchn.com
HOMEMADE VEGETARIAN CHILI - COOKIE AND KATE
From cookieandkate.com
WHITE BEAN AND KALE CHILI - THE PLANTED RUNNER
From theplantedrunner.com
Reviews 1Total Time 20 minsEstimated Reading Time 4 mins
- Cook the onions and celery either in the pressure cooker or on the stove in a couple tablespoons of broth or water for 5 minutes or until onions soft and transparent
THREE BEAN AND KALE CHILI - TODAY
From today.com
Cuisine AmericanAuthor Bobby Deen
THE GREAT CHILI DEBATE: BEANS OR NO BEANS? - SOUTHERN LIVING
From southernliving.com
BUTTER BEANS WITH KALE, LEMON, CHILLI & GARLIC RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
THE PERFECT WINTER CHILI WITH KALE - LADY MOON FARMS: CERTIFIED …
From ladymoonfarms.com
30 EASY CROCK POT RECIPES THAT'LL MAKE MEAL PREP A CINCH - REAL …
From realsimple.com
10+ KIDNEY BEAN RECIPES - EATINGWELL
From eatingwell.com
SWEET POTATO CHILI WITH KALE - FORKS OVER KNIVES
From forksoverknives.com
CHICKEN, KALE, AND WHITE BEAN CHILI - BEER GIRL COOKS
From beergirlcooks.com
20+ CANNELLINI BEAN RECIPES (NORTHERN WHITE BEANS) - PLATINGS
From platingsandpairings.com
WHITE BEAN AND KALE CHILI RECIPE | DR. MCDOUGALL
From drmcdougall.com
SAUSAGE WHITE BEAN STEW WITH KALE & CHILI GARLIC OIL (INSTANT POT …
From instantpoteats.com
19 BEST POTLUCK RECIPES — THE MOM 100
From themom100.com
FALL HARVEST VEGETARIAN CHILI WITH KALE - THE ROASTED ROOT
From theroastedroot.net
You'll also love