Kale And Cauliflower Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE CASSEROLE

Tender kale and sweet butternut squash come together in this creamy casserole. We added a touch of nutmeg to enhance the squash's natural sugars, then a generous dose of salty Parmesan for balance. Serve alongside your favorite main for an equally beautiful and flavorful side dish.

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 6 servings

Number Of Ingredients 13



Kale Casserole image

Steps:

  • Preheat the oven to 400 degrees F.
  • Remove the tough, fibrous ribs from the kale leaves and discard the ribs. Tear the leaves into bite-size pieces. Reserve any tender stems and finely chop. Keep the leaves and chopped stems separate.
  • Meanwhile, bring a large pot of salted water to a boil over high heat and fill a large bowl with ice water. Add the kale leaves to the boiling water and cook until tender and bright green, 1 to 2 minutes. Use a slotted spoon or tongs to transfer the kale to the ice water bath. Once completely cool, drain well. Bring the water back to a boil, then add the squash. Cook until just tender, about 3 minutes. Drain well and reserve the pot.
  • Place the pot over medium-high heat. Melt the butter, then add the reserved kale stems, garlic, onion, 1/2 teaspoon salt and several grinds of pepper. Cook until the vegetables are tender, about 4 minutes. Stir in the kale leaves, squash, heavy cream, cream cheese, Parmesan and nutmeg until well combined and smooth. Reduce the heat to medium and cook until the sauce has reduced and thickened slightly, about 5 minutes. Season with salt and pepper.
  • Transfer to a 2-quart baking dish. Stir together the breadcrumbs, parsley and a pinch of salt and pepper in a small bowl until combined, then sprinkle evenly over the top of the casserole. Bake until golden brown and bubbling at the edges, 15 to 20 minutes.

1 1/2 pounds curly kale
Kosher salt
12 ounces butternut squash, peeled, seeded and cut into 1/2-inch pieces
4 tablespoons unsalted butter
3 cloves garlic, minced
1 medium onion, finely diced
Freshly ground black pepper
1 cup heavy cream
6 ounces cream cheese, at room temperature
1/2 cup freshly grated Parmesan
1/8 teaspoon ground nutmeg
2/3 cup panko breadcrumbs
2 tablespoons chopped fresh parsley

CAULI-KALE SAUSAGE BAKE

This cheap, crowd-pleasing meal is easy, hearty fare. This needs hardly any prep and it's pure comfort food, with a good helping of veg and hot bubbling cheese

Provided by Chelsie Collins

Categories     Dinner, Main course, Supper

Time 50m

Number Of Ingredients 7



Cauli-kale sausage bake image

Steps:

  • Bring a large pan of salted water to the boil and cook the cauliflower for 6 mins, adding the kale for the final min. Drain well.
  • Meanwhile, heat the oil in a non-stick frying pan and add the sausagemeat, breaking it up with a wooden spoon. Brown all over for 4-5 mins.
  • Heat oven to 200C/180C fan/gas 6 and put the cauliflower and kale in a large baking dish. Pour over the cheese sauce, season and mix to coat well. Scatter over the sausagemeat and the cheddar. Bake for 30 mins until the top is golden and bubbling. Serve with mixed leaves, if you like.

Nutrition Facts : Calories 544 calories, Fat 41 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 23 grams protein, Sodium 3.5 milligram of sodium

680g cauliflower florets
180g sliced kale
1 tbsp olive oil
400g sausages , meat squeezed out
700g cheese sauce (shop-bought is fine, or see a recipe in our goes well with section)
100g cheddar , grated
mixed leaves , to serve (optional)

More about "kale and cauliflower casserole recipes"

CAULIFLOWER CASSEROLE WITH KALE AND QUINOA - PANNING THE …
Web Dec 1, 2017 Add roasted kale and toss. Add most of the cheese, setting aside a handful to sprinkle on top. Add the milk, mustard, 1 teaspoon of …
From panningtheglobe.com
5/5 (3)
Total Time 1 hr 20 mins
Category Lunch
Calories 244 per serving
  • Preheat oven to 375ºF. Pull the kale leaves off the thick stems and tear them into bite sized pieces, rinse leaves, spin or pat dry (they don’t have to be completely dry) and spread kale leaves out on a large rimmed baking sheet. Drizzle olive oil over kale and use your hand to massage the oil into the leaves. Roast kale in the center of the oven for 15-20 minutes, tossing after ten minutes, until tender and crisp on the edges. Set aside.
  • While the kale is roasting, put the quinoa in a large saucepan (large enough to hold all the cauliflower too) and add cold water so the pot is about 2/3 of the way filled. Turn the heat to high. Once boiling, turn the heat down to a gentle boil and set the timer for 7 minutes. When the timer goes off, add the cauliflower florets and once again turn the heat to high. Set the timer again for 7 minutes. Drain the quinoa and cauliflower and transfer to a large mixing bowl. Add roasted kale and toss. Add most of the cheese, setting aside a handful to sprinkle on top. Add the milk, mustard, 1 teaspoon of salt or to taste, 1/2 teaspoon of black pepper or to taste, and onion powder, if using. Toss well to combine.
  • Turn the oven down to 350ºF. Transfer the mixture to a 2-quart casserole. Sprinkle with remaining cheese. Bake in upper third of the oven for 30 minutes or until the top is golden brown and crisp in spots. If you like the top to be extra crisp and brown, turn on the broiler for a minute or two, watching carefully to prevent burning.
cauliflower-casserole-with-kale-and-quinoa-panning-the image


GREEN KALE AND CAULIFLOWER CASSEROLE - SIMPLY ANCHY
Web Mar 28, 2018 1 kg fresh cauliflower head for the "green" bechamel sauce 2 cloves of garlic 50 g butter 50 g all-purpose flour 500 ml milk (divided) …
From simplyanchy.com
Servings 4-6
Calories 1640 per serving
Estimated Reading Time 5 mins
  • Preheat your oven to 200°C (400°F), and butter a 30 x 20 cm (12"x 8") baking dish. Set it aside.
  • Cut cauliflower head into florets. Don't throw away the stalk. Just cut it into bite-size pieces, and put everything to the prepared baking dish.
  • For the bechamel, first melt butter in a saucepan, over medium-high heat. Then add finely chopped garlic cloves, and cook for 30 seconds or so, just until you start to smell that lovely aroma.
green-kale-and-cauliflower-casserole-simply-anchy image


RECIPE: CREAMY KALE & CAULIFLOWER CASSEROLE WITH …
Web Up to 30% cash back Nov 13, 2013 Place the cauliflower on a baking sheet and drizzle it with about 1 tablespoon of olive oil or enough to thoroughly coat …
From
3.7/5 (858)
Servings 2
Cuisine American
Calories 550 per serving
recipe-creamy-kale-cauliflower-casserole-with image


CHEESY LOADED CAULIFLOWER CASSEROLE - WHOLESOME YUM
Web Nov 19, 2022 Tap on the times in the instructions below to start a kitchen timer while you cook. Preheat the oven to 450 degrees F (232 degrees C). In a large bowl, toss the cauliflower florets with butter. Season with sea …
From wholesomeyum.com
cheesy-loaded-cauliflower-casserole-wholesome-yum image


LOADED CAULIFLOWER CASSEROLE WITH KALE AND CHICKPEAS
Web Nov 9, 2017 1 medium cauliflower head cut into florets 1 small broccoli head cut into florets 1 cup cooked chickpeas drained 1 cup fresh kale leaves chopped 1/2 cup raw cashews overnight soaked into 2 cups …
From theawesomegreen.com
loaded-cauliflower-casserole-with-kale-and-chickpeas image


ROASTED CAULIFLOWER AND KALE RECIPE - EVERYDAY DISHES
Web Jul 21, 2016 1 cup kale, deveined, chopped into bite-sized pieces 1 head cauliflower, broken into florets 1 cup cherry tomatoes, or grape tomatoes 1/2 tsp salt 1 tsp garlic powder cracked pepper, to taste 1/4 cup …
From everydaydishes.com
roasted-cauliflower-and-kale-recipe-everyday-dishes image


CREAMY CAULIFLOWER CASSEROLE RECIPE - AN ITALIAN IN MY …
Web Oct 21, 2019 1 head cauliflower (broken into florets) WHITE SAUCE 1/4 cup butter (55 grams) 1/4 cup all purpose flour (33 grams) 1-2 pinches salt* 1-2 dashes pepper 1-2 stems fresh thyme or parsley (chopped) 2 1/2 …
From anitalianinmykitchen.com
creamy-cauliflower-casserole-recipe-an-italian-in-my image


BAKED KALE BROCCOLI CAULIFLOWER CHEDDAR CASSEROLE - 2 …
Web Aug 29, 2020 Ingredients Needed for Kale, Broccoli, Cauliflower Cheddar Casserole: 1 small head fresh cauliflower- rinsed, cord, cut into 2-inch florets 1 small head fresh …
From 2sistersrecipes.com
4.4/5 (7)
Total Time 25 mins
Category Casseroles
Calories 349 per serving
  • First, steam the broccoli and cauliflower: Place the broccoli and cauliflower in a large pot filled with 1 inch of water. Sprinkle with salt over the vegetables. And cover with a lid. Set it over high heat.
  • Bring water to a boil, lower and simmer for about 2 to 3 minutes, or until the broccoli turns into a bright green color. Turn off the heat. Drain water, and transfer them back into the pot and set it aside, covered for additional 3 to 4 minutes to steam the vegetables until they are tender to the bite. Then, remove the cover to stop the cooking.
  • Meantime, layer with fresh baby kale on the bottom of an 8 x 8 Pyrex baking dish and spread evenly.


28 BEST VEGETARIAN DINNER RECIPES & IDEAS | RECIPES, DINNERS AND …
Web Jan 26, 2023 Just take this quick and easy dinner, for example. The tofu is crispy on the outside and tender on the inside, perfect for soaking up the warm chili sauce. Served …
From foodnetwork.com
Author By


RECIPE FOR HOMEMADE VEGETABLE SOUP - SPINACH TIGER
Web Jan 28, 2023 Season with herbs, spices, salt and pepper. Cook low and slow for two hours or four hours on low in crock pot. Add peeled, cubed turnip in the last hour. Add frozen …
From spinachtiger.com


ROASTED CAULIFLOWER KALE SALAD RECIPE - LOVE AND LEMONS
Web Preheat oven to 350 degrees. On a baking sheet lined with parchment, toss the cauliflower with olive oil, salt & pepper. Spread cauliflower evenly on the baking sheet and roast …
From loveandlemons.com


ROASTED CAULIFLOWER WITH PECAN DATE CRUMBLE - DELICIOUS LIVING
Web Jan 29, 2023 Let cool for 5 minutes. Increase oven temperature to 425 F. Transfer cooled nuts to plate and place empty tray back in oven to preheat for 10 minutes. Trim …
From deliciousliving.com


CREAMY CAULIFLOWER, MUSHROOM & KALE PASTA BAKE {VEGAN OPTION}
Web Remove the lid and take off the heat. In a medium casserole dish or roasting tin, mix the pasta, mushrooms, kale and sauce. Mix the topping ingredients (except the olive oil) in a …
From topwithcinnamon.com


KALE AND CAULIFLOWER GRATIN RECIPE FROM H-E-B - HEB.COM
Web Transfer reduced cream from the heat and pour into a blender. 6 Add in half of the cheeses, 1/2 cup of the cauliflower, mustard, salt and pepper, and flower, blend on low then …
From heb.com


CHEESY BUTTERNUT, KALE AND CAULIFLOWER BAKE - RACHAEL RAY SHOW
Web ½ large head cauliflower, cut into small florets 1 bunch Tuscan kale, stemmed and torn into small pieces Yield Serves: 10 to 12 Preparation Preheat the oven to 425˚F. Drizzle the …
From rachaelrayshow.com


CHEESY KETO CAULIFLOWER CASSEROLE - HEALTHY RECIPES BLOG
Web Aug 15, 2021 Preheat your oven to 425 degrees F. Line a rimmed baking sheet with parchment paper. Arrange the cauliflower florets on the baking sheet. Liberally spray …
From healthyrecipesblogs.com


GARLIC BUTTER CAULIFLOWER RICE WITH KALE – CAULIFLOWER KALE RECIPE ...
Web Aug 2, 2020 To make the sauteed cauliflower rice with kale: In a medium skillet, melt 2 tablespoons of butter. Fry the garlic and onion for 1 minute until fragrant — be careful not …
From eatwell101.com


15+ MOST POPULAR RECIPES IN JANUARY 2023 | EATINGWELL
Web 2 days ago Our 20 Most Popular Recipes in January. Danielle DeAngelis January 27, 2023. Credit: Photographer: Jennifer Causey, Food stylist: Ali Ramee, Prop stylist: Claire …
From eatingwell.com


CAULIFLOWER CASSEROLE {WITH CREAM CHEESE AND BACON} – …
Web Remove the cauliflower from the oven, dollop with the cream cheese mixture, and sprinkle with the remaining cheeses. Bake the cauliflower casserole at 425 degrees F for 5 to 7 …
From wellplated.com


CAULIFLOWER & KALE FRITTATA RECIPE | EATINGWELL
Web Advertisement. Step 2. Heat 1 tablespoon oil in a large cast-iron skillet over medium heat. Add onion and cook, stirring occasionally, until starting to brown, 2 to 4 minutes. Add …
From eatingwell.com


25 BEST FROZEN CAULIFLOWER RECIPES TO TRY
Web Jan 25, 2023 This casserole is easy to freeze and reheat without losing any of the wonderful texture and flavor, making it a great meal prep dish and one of the best frozen …
From gloriousrecipes.com


SWEET POTATO, CAULIFLOWER, AND GREENS CASSEROLE RECIPE - SOUTHERN …
Web Aug 31, 2022 Reduce oven temperature to 375°. Heat remaining 1 Tbsp. oil in a large skillet over medium-high heat. Add garlic; cook, stirring often, 1 minute. Add kale; cook, …
From southernliving.com


Related Search