RAW KALE SALAD WITH FETA, APPLES, AND PECANS
I have never used raw kale for anything except juicing, so I was really pleased that my first attempt at making a salad with it was a success. Even though I see variations of this recipe on menus all the time, I was not sure how it would work for me in a salad, so I was a bit intimidated. Browsing through the internet I found an article on massaging kale and I decided to give it a try. This is an absolute MUST if you do not want to feel like you are eating plastic. It was so good, I will have to make it again and try it out on my finicky family.
Provided by GurlieGyrl
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a cast iron skillet over medium-high heat. Add pecans; cook and stir until fragrant, about 5 minutes. Transfer to a small bowl and sprinkle with stevia and chipotle powder; toss until well coated.
- Place kale in a large bowl. Drizzle with olive oil and sprinkle with salt. Massage until leaves begin to soften, about 2 minutes. Add diced apple and spiced pecans. Fold in feta cheese.
Nutrition Facts : Calories 317.7 calories, Carbohydrate 30.1 g, Cholesterol 16.7 mg, Fat 20.4 g, Fiber 6.6 g, Protein 11.4 g, SaturatedFat 4.5 g, Sodium 596.7 mg, Sugar 4.9 g
KALE SPANAKOPITA CUPS
Provided by Jaymee Sire
Categories main-dish
Time 55m
Yield 12 spanakopita cups or 24 mini cups
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (or the temperature according the package directions). Brush a 12-cup muffin pan or 24-cup mini muffin pan with olive oil or melted butter.
- Heat the 1 to 2 tablespoons olive oil in a large skillet over medium heat and add the onions. Cook, stirring occasionally, until softened, 3 to 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the kale and cook, stirring occasionally, until wilted, about 5 minutes. Season with pepper and a pinch or two of salt. Remove from the heat and let cool.
- Transfer to a medium bowl, add the feta, parsley and oregano. Stir to combine, taste and add salt and pepper, to taste. Stir in the egg until combined. Set aside.
- Unroll the phyllo sheets and cover with plastic wrap, followed by a damp kitchen towel. (You can use the plastic the sheets were rolled in.) Remove 1 sheet of phyllo and place on a clean work surface. Brush with melted butter or olive oil. Place a second sheet on top and brush with more butter or oil. Repeat until you have a stack of 4 phyllo sheets. Using a 3-inch round cookie or biscuit cutter, cut the stack into rounds. Place 1 stack of phyllo rounds in each cup of the prepared muffin pan, pressing in to form a cup shape. Repeat the process with the remaining phyllo sheets until all the muffin cups are filled. Divide the kale and feta filling equally among the phyllo cups.
- Bake until the phyllo is lightly browned and the filling is heated through, 20 to 25 minutes. Remove from the oven and serve the spanakopita cups warm or at room temperature.
SPANAKOPITA
Make and share this Spanakopita recipe from Food.com.
Provided by tranch
Categories Vegetable
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Wash spinach in plenty of water and cut in small pieces; place in bowl.
- Salt lightly; stir to spread salt evenly.
- Take spinach, a handful at a time; squeeze out the excess water; place it in another bowl.
- Saute the onion in half the butter until it is a light, golden color.
- Add the scallions and cook until they wilt.
- Add spinach; stir until all vegetables take on a light color.
- Stir in the dill, parsley, salt and pepper.
- Cover the pot and cook until all the water from the spinach is absorbed.
- Remove from the heat; turn into a bowl, and immediately add the evaporated milk (to cool the spinach).
- Beat the eggs in another bowl and add the cheese to them; add to the cooled spinach; mix well.
- Line a pan with 8 sheets of phyllo dough, brushing each sheet with the melted butter before topping it with the next sheet. Do not trim the overhanging sections.
- Pour in the spinach mixture, spreading it evenly over the phyllo.
- Fold the part of the phyllo that extends out of the back of the pan over the filling.
- Lay the remaining phyllo on top, again brushing each sheet with melted butter before adding the next. Trim the overlap.
- Brush additional melted butter on top of the pie.
- Score it into square or diamond-shaped serving pieces.
- Bake for 30 to 45 minutes in a preheated 300 degree Fahrenheit oven.
- Let stand for 30 minutes before serving.
- NOTE: This can also be made without precooking the spinach. In that case, squeeze the spinach free of as much water as possible, mix it with the seasonings, and proceed as above, baking it for 1 hour.
Nutrition Facts : Calories 695, Fat 48.9, SaturatedFat 28.4, Cholesterol 297.4, Sodium 1180.2, Carbohydrate 44.9, Fiber 6.7, Sugar 4, Protein 23.4
VEGAN SPANAKOPITA
Make and share this Vegan Spanakopita recipe from Food.com.
Provided by hipbonez
Categories Spinach
Time 1h
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Saute the onions in the olive oil over medium heat until tender and golden. Remove skillet from heat.
- Place tofu in a mixing bowl and crumble with a fork.
- Add dill, lemon juice, salt and pepper, onions, and spinach.
- Stir thoroughly to combine.
- Preheat oven to 350°F.
- Remove half of the phyllo dough from the package and cover the rest with plastic wrap and/or a damp towel to prevent it from drying out.
- Brush the bottom and sides of a 13" X 9" glass baking dish with the melted margarine. Place 2 phyllo sheets in the dish and press in lightly.
- Lightly brush with margarine (make sure to get the edges) and top with 2 more sheets and continue repeating until you have used half of the package of phyllo dough.
- Spread the spinach mixture in dish on top of the phyllo dough.
- Top with remaining phyllo dough in the same way as before, tucking or rolling in the excess edges when finished.
- Bake 45 minutes until golden and filling is hot.
- Let stand 10 minutes before serving.
Nutrition Facts : Calories 347.6, Fat 20.2, SaturatedFat 3.9, Sodium 438.2, Carbohydrate 33.8, Fiber 2.5, Sugar 1.3, Protein 8.9
DUTCH STEW WITH KALE AND CARROTS (STAMPPOT MET WORTELEN EN BOERE
This is an upgrade on an old family recipe and is SO delicious. The original Stamppot is basically mashed kale and potatoes. Hutspot is mashed carrots and potatoes. But BOTH, also mashed with onions, garlic...oh my it's GOOD! Even kids and company love it! And it's a healthy one-pot meal that you can prepare ahead! Just prep everything and cook it about half an hour before dinner time!
Provided by GinaStudySmart
Categories European
Time 50m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Layer carrots, potatoes, onions, garlic, kale and kielbasa in large pan on the stove.
- Add 2 tsp salt and enough water to cover halfway up the potatoes.
- Bring to a boil.
- Reduce heat and simmer for 10-20 minutes until potatoes and carrots are tender.
- Remove meat (any kind of sausage is fine) and set aside.
- Drain the water from the potato mixture but SAVE the water!
- Remove the bay leaves.
- Mash the vegetables together. (For company, I separate the carrots and some potatoes and mash those separately. Then swirl them with the kale/potato mash for a really pretty dish) Add potato water as needed for texture/moisture. You may add butter, cream, etc. if you like, but it's really not needed!
- Slice the sausage into 1-2" pieces and arrange on vegetable/potato mash.
- Serve with a salad and dinner is ready!
Nutrition Facts : Calories 508.2, Fat 21.3, SaturatedFat 7.1, Cholesterol 49.9, Sodium 1524.6, Carbohydrate 64, Fiber 8.9, Sugar 6.9, Protein 17.3
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HEALTHY KALE SPANAKOPITA RECIPE FROM COOKINGNOOK.COM.
From cookingnook.com
Cuisine Greek, MediterrareanTotal Time 50 minsCategory Appetizer, Main or Side, SnackCalories 129 per serving
- Place the kale in a large pot with a lid, adding only an inch or so of water to create steam. Turn the heat to high until the water boils, then lower it to medium and steam the kale for about two minutes or until it is slightly wilted.
- Drain the kale in a colander, pressing out as much liquid as you can into a bowl. When the kale is cool enough to be handled, squeeze it out in paper towels or a clean tea towel to remove more liquid. It is important that the kale be as dry as possible. Chop it finely.
- Heat the olive oil in a skillet, and sauté the onions over low heat until they are slightly soft, about five minutes. Add the green onions and sauté a few more minutes.
- Transfer the onion mixture to a medium bowl. Add the chopped kale, dried fruit if using, mint, dill, feta cheese and pepper. Combined lightly, then allow the mixture to sit and cool slightly. Lightly mix in the beaten eggs.
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5/5 (1)Total Time 1 hr 35 minsCategory AppetizerCalories 336 per serving
- Heat half of oil over medium heat in a medium pot. Add onion and cook until translucent. Add spring onions and cook until wilted. Remove from heat and set aside.
- Heat the other tbsp of olive oil in the pot. Add kale, and cook, in batches, until completely wilted. You may need to add additional oil to the pot between batches. Adding a few tablespoons of water also helps the kale to wilt. Add the kale to the onions and allow to cool.
- Add the eggs, Parmesan, 3 tablespoons of bread crumbs, nutmeg, pepper, feta and pine nuts to the kale and onions. Gently mix.
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