Kale And Pecan Spanakopita Recipes

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RAW KALE SALAD WITH FETA, APPLES, AND PECANS

I have never used raw kale for anything except juicing, so I was really pleased that my first attempt at making a salad with it was a success. Even though I see variations of this recipe on menus all the time, I was not sure how it would work for me in a salad, so I was a bit intimidated. Browsing through the internet I found an article on massaging kale and I decided to give it a try. This is an absolute MUST if you do not want to feel like you are eating plastic. It was so good, I will have to make it again and try it out on my finicky family.

Provided by GurlieGyrl

Categories     Salad     Green Salad Recipes     Kale Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9



Raw Kale Salad with Feta, Apples, and Pecans image

Steps:

  • Heat olive oil in a cast iron skillet over medium-high heat. Add pecans; cook and stir until fragrant, about 5 minutes. Transfer to a small bowl and sprinkle with stevia and chipotle powder; toss until well coated.
  • Place kale in a large bowl. Drizzle with olive oil and sprinkle with salt. Massage until leaves begin to soften, about 2 minutes. Add diced apple and spiced pecans. Fold in feta cheese.

Nutrition Facts : Calories 317.7 calories, Carbohydrate 30.1 g, Cholesterol 16.7 mg, Fat 20.4 g, Fiber 6.6 g, Protein 11.4 g, SaturatedFat 4.5 g, Sodium 596.7 mg, Sugar 4.9 g

½ tablespoon olive oil
½ cup pecan halves
1 packet stevia powder
¼ teaspoon chipotle powder
2 bunches kale, stemmed and coarsely chopped
1 tablespoon olive oil
½ teaspoon salt
1 apple, diced
½ cup crumbled feta cheese

KALE SPANAKOPITA CUPS

Provided by Jaymee Sire

Categories     main-dish

Time 55m

Yield 12 spanakopita cups or 24 mini cups

Number Of Ingredients 10



Kale Spanakopita Cups image

Steps:

  • Preheat the oven to 375 degrees F (or the temperature according the package directions). Brush a 12-cup muffin pan or 24-cup mini muffin pan with olive oil or melted butter.
  • Heat the 1 to 2 tablespoons olive oil in a large skillet over medium heat and add the onions. Cook, stirring occasionally, until softened, 3 to 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the kale and cook, stirring occasionally, until wilted, about 5 minutes. Season with pepper and a pinch or two of salt. Remove from the heat and let cool.
  • Transfer to a medium bowl, add the feta, parsley and oregano. Stir to combine, taste and add salt and pepper, to taste. Stir in the egg until combined. Set aside.
  • Unroll the phyllo sheets and cover with plastic wrap, followed by a damp kitchen towel. (You can use the plastic the sheets were rolled in.) Remove 1 sheet of phyllo and place on a clean work surface. Brush with melted butter or olive oil. Place a second sheet on top and brush with more butter or oil. Repeat until you have a stack of 4 phyllo sheets. Using a 3-inch round cookie or biscuit cutter, cut the stack into rounds. Place 1 stack of phyllo rounds in each cup of the prepared muffin pan, pressing in to form a cup shape. Repeat the process with the remaining phyllo sheets until all the muffin cups are filled. Divide the kale and feta filling equally among the phyllo cups.
  • Bake until the phyllo is lightly browned and the filling is heated through, 20 to 25 minutes. Remove from the oven and serve the spanakopita cups warm or at room temperature.

1 to 2 tablespoons olive oil, plus more (or melted butter) for greasing and brushing
1 small onion, chopped
2 cloves garlic, minced
1 bunch kale, stems removed, leaves chopped
Kosher salt and freshly ground black pepper
7- to 8-ounce block fresh Greek feta cheese, packed in brine, drained and crumbled
1 to 2 tablespoons chopped fresh parsley leaves
1 teaspoon dried Greek oregano
1 egg, lightly beaten
8 to 12 frozen phyllo dough sheets, thawed and at room temperature (see Cook's Note)

SPANAKOPITA

Make and share this Spanakopita recipe from Food.com.

Provided by tranch

Categories     Vegetable

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 13



Spanakopita image

Steps:

  • Wash spinach in plenty of water and cut in small pieces; place in bowl.
  • Salt lightly; stir to spread salt evenly.
  • Take spinach, a handful at a time; squeeze out the excess water; place it in another bowl.
  • Saute the onion in half the butter until it is a light, golden color.
  • Add the scallions and cook until they wilt.
  • Add spinach; stir until all vegetables take on a light color.
  • Stir in the dill, parsley, salt and pepper.
  • Cover the pot and cook until all the water from the spinach is absorbed.
  • Remove from the heat; turn into a bowl, and immediately add the evaporated milk (to cool the spinach).
  • Beat the eggs in another bowl and add the cheese to them; add to the cooled spinach; mix well.
  • Line a pan with 8 sheets of phyllo dough, brushing each sheet with the melted butter before topping it with the next sheet. Do not trim the overhanging sections.
  • Pour in the spinach mixture, spreading it evenly over the phyllo.
  • Fold the part of the phyllo that extends out of the back of the pan over the filling.
  • Lay the remaining phyllo on top, again brushing each sheet with melted butter before adding the next. Trim the overlap.
  • Brush additional melted butter on top of the pie.
  • Score it into square or diamond-shaped serving pieces.
  • Bake for 30 to 45 minutes in a preheated 300 degree Fahrenheit oven.
  • Let stand for 30 minutes before serving.
  • NOTE: This can also be made without precooking the spinach. In that case, squeeze the spinach free of as much water as possible, mix it with the seasonings, and proceed as above, baking it for 1 hour.

Nutrition Facts : Calories 695, Fat 48.9, SaturatedFat 28.4, Cholesterol 297.4, Sodium 1180.2, Carbohydrate 44.9, Fiber 6.7, Sugar 4, Protein 23.4

3 lbs spinach
salt
1 cup butter, divided
1 medium onion, chopped
1/2 cup scallion, chopped
1/2 cup dill, chopped
1/2 cup parsley, chopped
salt and pepper
1/2 cup evaporated milk
5 eggs
3/4 lb phyllo pastry
butter, Melted, as needed
1/2 lb feta cheese, crumbled

VEGAN SPANAKOPITA

Make and share this Vegan Spanakopita recipe from Food.com.

Provided by hipbonez

Categories     Spinach

Time 1h

Yield 8 serving(s)

Number Of Ingredients 9



Vegan Spanakopita image

Steps:

  • Saute the onions in the olive oil over medium heat until tender and golden. Remove skillet from heat.
  • Place tofu in a mixing bowl and crumble with a fork.
  • Add dill, lemon juice, salt and pepper, onions, and spinach.
  • Stir thoroughly to combine.
  • Preheat oven to 350°F.
  • Remove half of the phyllo dough from the package and cover the rest with plastic wrap and/or a damp towel to prevent it from drying out.
  • Brush the bottom and sides of a 13" X 9" glass baking dish with the melted margarine. Place 2 phyllo sheets in the dish and press in lightly.
  • Lightly brush with margarine (make sure to get the edges) and top with 2 more sheets and continue repeating until you have used half of the package of phyllo dough.
  • Spread the spinach mixture in dish on top of the phyllo dough.
  • Top with remaining phyllo dough in the same way as before, tucking or rolling in the excess edges when finished.
  • Bake 45 minutes until golden and filling is hot.
  • Let stand 10 minutes before serving.

Nutrition Facts : Calories 347.6, Fat 20.2, SaturatedFat 3.9, Sodium 438.2, Carbohydrate 33.8, Fiber 2.5, Sugar 1.3, Protein 8.9

1 medium onion, finely chopped
2 tablespoons olive oil
1 (10 ounce) package frozen chopped spinach, thawed (drained and squeezed dry)
1 (14 ounce) package soft tofu, drained (or silken)
1 tablespoon fresh dill (OR 1/2 teaspoon dried dill weed)
1 tablespoon lemon juice
1/4 teaspoon salt and pepper, each
1 (16 ounce) package phyllo dough, frozen (thawed)
1/2 cup margarine, melted (e.g. Earth Balance)

DUTCH STEW WITH KALE AND CARROTS (STAMPPOT MET WORTELEN EN BOERE

This is an upgrade on an old family recipe and is SO delicious. The original Stamppot is basically mashed kale and potatoes. Hutspot is mashed carrots and potatoes. But BOTH, also mashed with onions, garlic...oh my it's GOOD! Even kids and company love it! And it's a healthy one-pot meal that you can prepare ahead! Just prep everything and cook it about half an hour before dinner time!

Provided by GinaStudySmart

Categories     European

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8



Dutch Stew With Kale and Carrots (Stamppot Met Wortelen En Boere image

Steps:

  • Layer carrots, potatoes, onions, garlic, kale and kielbasa in large pan on the stove.
  • Add 2 tsp salt and enough water to cover halfway up the potatoes.
  • Bring to a boil.
  • Reduce heat and simmer for 10-20 minutes until potatoes and carrots are tender.
  • Remove meat (any kind of sausage is fine) and set aside.
  • Drain the water from the potato mixture but SAVE the water!
  • Remove the bay leaves.
  • Mash the vegetables together. (For company, I separate the carrots and some potatoes and mash those separately. Then swirl them with the kale/potato mash for a really pretty dish) Add potato water as needed for texture/moisture. You may add butter, cream, etc. if you like, but it's really not needed!
  • Slice the sausage into 1-2" pieces and arrange on vegetable/potato mash.
  • Serve with a salad and dinner is ready!

Nutrition Facts : Calories 508.2, Fat 21.3, SaturatedFat 7.1, Cholesterol 49.9, Sodium 1524.6, Carbohydrate 64, Fiber 8.9, Sugar 6.9, Protein 17.3

8 potatoes, peeled and quartered
4 carrots, peeled and chopped small
4 cups washed kale, chopped finely
2 onions, chopped
3 garlic cloves, smashed
1 (16 ounce) package kielbasa
2 -3 teaspoons salt
water

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