FRESH SUGAR SNAP PEA SALAD
We found fresh sugar snap peas at our town's farmers market. They make a cheerful salad with a tangy dressing. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Place the first 7 ingredients in a blender; cover and process until blended. Transfer to a large bowl; stir in poppy seeds., Add peas to dressing and toss to coat. Refrigerate, covered, 30 minutes before serving.
Nutrition Facts : Calories 86 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 201mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SUGAR SNAP PEA AND RADISH SALAD
Steps:
- For the salad: Bring a medium pot of salted water to a boil. Using a paring knife, trim the ends of the snap peas. Blanch the peas in the boiling water just until tender-crisp and bright green, 2 to 3 minutes. Remove the peas from the pot and cool completely in ice water, about 1 minute. Drain the peas on a paper towel-lined baking sheet.
- Using a chef's knife, trim the roots and stems off the radishes. Quarter about half and thinly slice the rest to create texture in the salad. Mince the chives.
- In a large salad bowl, combine the peas, radishes, and minced chives.
- For the vinaigrette: In a small glass jar or plastic container with a tight-fitting lid, combine the olive oil, vinegar, honey, salt, and pepper. Shake to combine.
- Toss the vinaigrette with the salad and serve.
KALE AND SUGAR SNAP PEA SALAD
Steps:
- 1. Make the dressing: In a blender or food processor, combine the oil, ginger, miso, 1/2 cup vinegar, lemon or lime zest and juice, and sugar. Process for about 30 seconds to form a creamy emulsion. Season with salt and pepper to taste, and add vinegar if needed. 2. Make the salad: In a small saucepan over medium-low heat, combine the sugar with 1/4 cup water. Add the dried apricots and poach just until rehydrated, 2 to 3 minutes, then remove from heat. 3. In a serving bowl, combine the kale, snap peas and feta. Add salad dressing to taste, and toss well. Sprinkle with almonds and garnish with poached apricots. Sprinkle with mint and serve.
SUGAR SNAP PEA SALAD WITH RADISHES, MINT AND RICOTTA SALATA
There's a reason pea salad is usually slathered in mayonnaise. Just try to get those tiny rolling orbs to stay on your fork without it. That's why when it comes to pea salads, choose sugar snaps. They have the same bright sweetness as shelled peas but, eaten pod and all (no shucking required), they're easier to grab. Here, raw sugar snap peas are tossed with radishes, fresh mint, ricotta salata and a simple lemon-balsamic vinaigrette for a easy salad that's sweet, salty, creamy and fresh tasting.
Provided by Melissa Clark
Categories easy, quick, salads and dressings, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large bowl, toss together the radishes, peas, ricotta and mint.
- Using a knife or a mortar and pestle, make a paste of the garlic and salt. Place in a small bowl and add the lemon juice and balsamic vinegar and stir well to combine. Drizzle in the olive oil, stirring constantly, and add pepper to taste.
- Pour dressing over salad and toss well to combine. Taste and add more salt and pepper if necessary.
Nutrition Facts : @context http, Calories 221, UnsaturatedFat 11 grams, Carbohydrate 7 grams, Fat 18 grams, Fiber 2 grams, Protein 8 grams, SaturatedFat 7 grams, Sodium 94 milligrams, Sugar 2 grams
KALE AND SUGAR SNAP PEAS WITH APRICOTS AND FETA CHEESE
Serve our Kale and Sugar Snap Peas with Apricots and Feta Cheese recipe as a quick appetizer or stunning side dish at your next dinner party. Or, take this effortless, yet elegant, salad to your next potluck.
Provided by My Food and Family
Categories Home
Time 15m
Yield 8 servings, 1 cup each
Number Of Ingredients 6
Steps:
- Combine all ingredients except dressing in large bowl.
- Add dressing just before serving; mix lightly.
Nutrition Facts : Calories 120, Fat 5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 5 g
More about "kale and sugar snap pea salad recipes"
KALE AND SUGAR SNAP PEA SALAD - EVER OPEN SAUCE
From everopensauce.com
Reviews 2Estimated Reading Time 3 minsServings 4
KALE AND SUGAR SNAP PEA SALAD - BIGOVEN
From bigoven.com
Cuisine AmericanTotal Time 30 minsCategory SaladCalories 277 per serving
SUGAR SNAP PEA SALAD RECIPE | BON APPéTIT
From bonappetit.com
SUGAR SNAP PEA SALAD RECIPE - SIMPLY RECIPES
From simplyrecipes.com
SALAD WITH KALE, SNAP PEAS AND LEMONY FETA DRESSING
From food52.com
EASY SUGAR SNAP PEA SALAD RECIPE — THE MOM 100
From themom100.com
SUGAR SNAP PEA SALAD (GLUTEN FREE, OIL FREE) ~ VEGGIE …
From veggieinspired.com
CREAMY KALE DIP WITH SUGAR SNAP PEAS RECIPE | EAT …
From eatsmarter.com
SUGAR SNAP PEA SALAD WITH ROASTED GRAPES - FOOD NETWORK
From foodnetwork.com
Author Kardea BrownSteps 4Difficulty Easy
KALE AND SUGAR SNAP PEA SALAD - DINING AND COOKING
From diningandcooking.com
Calories 655 per serving
KALE & SUGAR SNAP PEA VEGGIE SKILLET – PINE & PALM KITCHEN
From pineandpalmkitchen.com
CAPRESE QUINOA SALAD WITH BALSAMIC AND BASIL - PEAS AND CRAYONS
From peasandcrayons.com
BEEF AND QUINOA SALAD RECIPE RECIPE | RECIPES.NET
From recipes.net
GARLICKY KALE & PEA SAUTé - GOOD HOUSEKEEPING
From goodhousekeeping.com
A CRISP SNAP PEA SALAD TURNS INDULGENT WHEN PAIRED WITH BURRATA
From washingtonpost.com
STRAWBERRY FETA KALE SALAD - PEAS AND CRAYONS
From peasandcrayons.com
KALE SUGAR SNAP PEA SALAD W/ LIME GINGER MISO DRESSING
From everydayhealthyeverydaydelicious.com
45 HEALTHY AIR FRYER RECIPES FOR ANY TIME OF DAY - GOOD …
From goodhousekeeping.com
SUGAR SNAP PEA SALAD - THE MINDFUL HAPA
From themindfulhapa.com
GREEN PEA AND FETA SALAD RECIPE | RECIPES.NET
From recipes.net
SCORCHED SUGAR SNAP PEA AND BURRATA SALAD - THE WASHINGTON POST
From washingtonpost.com
JESSICA HOLOKA ON TWITTER: "SUGAR SNAP PEAS, BELL PEPPER STRIPS, …
From twitter.com
EASY SUGAR SNAP PEA SALAD RECIPE - MAMA LIKES TO COOK
From mamalikestocook.com
JESSICA HOLOKA ON TWITTER: "SUGAR SNAP PEAS, BELL PEPPER STRIPS, …
From twitter.com
GREEN GODDESS TORTELLINI SALAD - COOKIE AND KATE
From cookieandkate.com
You'll also love