SWEET POTATO BOWLS WITH KALE AND CHICKPEAS
Coconut milk and curry powder lend comforting warmth and spice to this simple vegetarian dinner.
Provided by Mindy Hermann, RDN
Categories Sweet Potato/Yam Coconut Curry Kale Chickpea Lime Juice Rice Vegetarian Peanut Free Dinner Wheat/Gluten-Free Crohn's & Colitis Crohn's
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring potatoes and broth to a simmer in a large pot or Dutch oven over medium heat. Cover and cook until potatoes soften, about 5 minutes.
- Meanwhile, whisk coconut milk and curry powder in a small bowl to combine.
- Reduce heat to medium-low and stir in kale, chickpeas, and coconut milk mixture. Cover and simmer, stirring once halfway through, until potato is fully cooked but still holds its shape and kale is wilted and dark green, about 8 minutes. Stir in lime juice; season with salt and pepper.
- Divide rice among bowls. Spoon potato and kale mixture over.
More about "kale and sweet potato bowls recipes"
SWEET POTATO AND KALE POWER BOWL RECIPE | SIDECHEF
Web Sep 8, 2022 Preheat Oven to 375 F (190 degrees C). Step 2 Chop Sweet Potatoes (2) into ½-inch dice. Dice Bell Pepper (1) and Red Onion (1) . …
From sidechef.com
5/5 (1)Total Time 45 minsCuisine AmericanCalories 726 per serving
From sidechef.com
5/5 (1)Total Time 45 minsCuisine AmericanCalories 726 per serving
- Chop Sweet Potato (2) into ½-inch dice. Dice Bell Pepper (1) and Red Onion (1). Halve the Cherry Tomato (1/2 cup). Mince the Garlic (2 clove) for the quinoa, and Garlic (1 clove) for the kale. Keep them separate.
- In a mixing bowl, coat Sweet Potatoes with Oil (3 tablespoon) and then season with Salt and Pepper (to taste) and toss to combine. Pour potatoes onto a baking tray. Bake for 15-20 minutes or until they are easily pierced with a knife.
- Meanwhile, start the quinoa. In a skillet (with a lid) over medium-high heat, cook onion and bell pepper in Oil (3 teaspoon) until browned, about 5 minutes.
KALE AND SWEET POTATO QUINOA BOWLS + VIDEO - MINDFUL …
Web Mar 13, 2019 Wash sweet potatoes and cut into 1/2 inch cubes. Mix in mixing bowl with 2 Tablespoons olive oil. Add 1/2 teaspoon salt. …
From mindfulavocado.com
Ratings 3Calories 494 per servingCategory Dinner, Lunch
From mindfulavocado.com
Ratings 3Calories 494 per servingCategory Dinner, Lunch
- Preheat the oven to 425 degrees Fahrenheit and place the rack in the second to the top position.
- Rinse quinoa well in a fine mesh strainer. Bring 2 cups of water to boil and salt water. Add quinoa, cover, reduce heat to medium, and let simmer for 15 minutes.
ROASTED SWEET POTATO, CHICKPEA AND KALE SALAD BOWLS
Web Sep 25, 2017 To Make The Roasted Sweet Potatoes and Chickpeas: Heat oven to 425°F. Line a baking sheet with aluminum foil and spray with …
From gimmesomeoven.com
4.8/5 (4)Estimated Reading Time 7 minsServings 4Total Time 40 mins
From gimmesomeoven.com
4.8/5 (4)Estimated Reading Time 7 minsServings 4Total Time 40 mins
- Prepare the Roasted Sweet Potatoes and Chickpeas as directed below. Then to save time, prep the remaining ingredients while the sweet potato mixture is roasting in the oven.
ZESTY KALE AND SWEET POTATO BOWL RECIPE | COOKING LIGHT
Web Dec 13, 2017 Added sugars 1g Sodium 680mg Calcium 22% DV Potassium 36% DV How to Make It Step 1 Preheat oven to 400°F. Step …
From cookinglight.com
Servings 4Calories 591 per servingTotal Time 40 mins
From cookinglight.com
Servings 4Calories 591 per servingTotal Time 40 mins
HARVEST BOWL RECIPE WITH QUINOA, KALE & ROASTED …
Web To assemble the salad bowl, plate the kale and top with 1/4 of the sweet potatoes, 1/4 of the quinoa, 1/4 of the cranberries and 1/4 of the blue cheese (optional). Pour dressing ( recipe here ) over top to taste and …
From thewholesmiths.com
From thewholesmiths.com
KALE AND SWEET POTATO VEGAN POWER BOWL - FOOD FUN
Web Dec 16, 2020 How to Make a Kale and Sweet Potato Bowl Make the vegan hummus. Make the dressing by combining olive oil, lemon juice, date paste, mint, parsley, and salt. (My favorite is Maldon salt!) See …
From kellystilwell.com
From kellystilwell.com
CHICKPEA AND SWEET POTATO BOWLS (HEALTHY!) - AVERIE …
Web Jan 6, 2023 Add the sweet potato, chickpeas, broccoli, and red onion to a baking sheet. Evenly drizzle with olive oil, then sprinkle with cumin, coriander, turmeric, salt, pepper, and optional garlic. Roast until tender. …
From averiecooks.com
From averiecooks.com
MAKE-AHEAD KALE AND SWEET POTATO EGG CUPS - REAL …
Web Feb 24, 2016 Instructions. Preheat the oven to 350 degrees. Heat the olive oil over medium heat in a large pan. Add the kale and cook for 5 minutes, stirring occasionally. Add the sweet potatoes, sprinkle with ¼ teaspoon …
From realfoodwholelife.com
From realfoodwholelife.com
KALE AND SWEET POTATO SAUTé - THE REAL FOOD DIETITIANS
Web Dec 17, 2018 Instructions. Heat oil in a large skillet placed over medium-high heat. Add sweet potato and onion. Sauté, stirring occasionally, for 5-8 minutes or until onions and potatoes start to soften a bit. Add garlic and …
From therealfooddietitians.com
From therealfooddietitians.com
GROUND TURKEY BOWLS - OHSNAPMACROS
Web Jan 25, 2023 Wash and chop the sweet potatoes into bite size pieces, add to a baking …
From ohsnapmacros.com
From ohsnapmacros.com
SWEET POTATO HASH WITH KALE AND EGGS : R/HEALTHYRECIPESHUB
Web 3. Spread the mixture out on a parchment-lined baking sheet and bake in the preheated …
From reddit.com
From reddit.com
DIJON GARLIC SHEET PAN VEGGIES & CHICKPEAS - FROM MY BOWL
Web Jan 24, 2023 Coat the potatoes, carrots, and bell pepper in the dijon garlic marinade.; …
From frommybowl.com
From frommybowl.com
SWEET POTATO KALE SOUP RECIPE (COZY & HEALTHY!) - FROM MY BOWL
Web Feb 1, 2019 Add Sweet Potato to the pot with 1/3 cup of water, then cover the pot and …
From frommybowl.com
From frommybowl.com
33 DELICIOUS KALE RECIPES - LOVE AND LEMONS
Web Transfer the carrots to a blender and add the water, olive oil, rice vinegar, ginger, and …
From loveandlemons.com
From loveandlemons.com
15+ MOST POPULAR RECIPES IN JANUARY 2023 | EATINGWELL
Web 1 day ago Our 20 Most Popular Recipes in January. Danielle DeAngelis January 27, …
From eatingwell.com
From eatingwell.com
ROASTED SWEET POTATO BLACK BEAN BOWLS - SKINNYTASTE
Web Feb 3, 2022 In a small bowl, stir together the vinegar, water, sugar, and salt until the …
From skinnytaste.com
From skinnytaste.com
15 SWEET POTATO SALAD RECIPE WITH GREEK YOGURT
Web Instructions. Place potatoes in a large pan and cover with water. Bring water to a boil and …
From selectedrecipe.com
From selectedrecipe.com
SWEET POTATO, KALE & CHICKPEA BOWLS WITH GARLIC TAHINI SAUCE
Web For the sauce, blend all ingredients until smooth. Steam kale for 3 minutes, or until wilted …
From cotswoldmarketgarden.ooooby.org
From cotswoldmarketgarden.ooooby.org
SHRIMP, SWEET POTATO AND KALE BOWL RECIPE | PALEO LEAP
Web Jan 18, 2023 Melt cooking fat in a skillet over medium heat. Add onion, garlic and red …
From paleoleap.com
From paleoleap.com
SWEET POTATO CHICKPEA BUDDHA BOWL | MINIMALIST BAKER RECIPES
Web Apr 21, 2022 Preheat oven to 400 degrees F (204 C) and arrange sweet potatoes and …
From minimalistbaker.com
From minimalistbaker.com
CURRIED CAULIFLOWER AND SWEET POTATO BOWLS WITH CUMIN YOGURT
Web Jan 28, 2023 Curried cauliflower and sweet potato bowls with quinoa and cumin …
From recipes-from-nature.com
From recipes-from-nature.com
SWEET POTATO AND KALE BUDDHA BOWL : R/HEALTHYRECIPESHUB
Web 3. Sprinkle with garlic powder, smoked paprika, onion powder, salt, and pepper. 4. Bake …
From reddit.com
From reddit.com
COCONUT CURRIED KALE & SWEET POTATO | VEGETARIAN RECIPES | OOOOBY
Web Add sweet potato, cover and cook for about 5 minutes. Then, transfer to a bowl. Add 1 …
From cotswoldmarketgarden.ooooby.org
From cotswoldmarketgarden.ooooby.org
COCONUT CURRIED KALE AND SWEET POTATO - COOKIE AND KATE
Web Transfer the mixture to a bowl for now. Add 1 tablespoon olive oil to the pot and raise the …
From cookieandkate.com
From cookieandkate.com
GET TO THE ROOT OF IT: POTATO, YAM AND PARSNIP RECIPES
Web Jan 26, 2023 Preheat oven to 400 F. Peel and cube sweet potatoes into 1-inch cubes. …
From lancasterfarming.com
From lancasterfarming.com
SWEET POTATO VEGAN BUDDHA BOWL RECIPE - FIT FOODIE FINDS
Web Oct 1, 2019 Kale and Brussels 1 – 2 tablespoons olive oil 1 tablespoon minced garlic 4 …
From fitfoodiefinds.com
From fitfoodiefinds.com
KALE & SWEET POTATO FRITTERS (GF, VEGAN) - MINIMALIST BAKER RECIPES
Web Jun 17, 2021 Shred sweet potato using either the coarse side of a box grater or the …
From minimalistbaker.com
From minimalistbaker.com
FARRO, KALE & SWEET POTATO POWER BOWLS RECIPE | HELLOFRESH
Web • Small Bowl • Large Pan Instructions PDF 1 • Adjust rack to top position and preheat …
From hellofresh.com
From hellofresh.com
HEALTHY SWEET POTATO SALMON BOWLS - BEAUTY BITES
Web Oct 8, 2022 Stir in the thinly chopped scallions. Cashew sauce: Soak the cashews …
From beautybites.org
From beautybites.org
SWEET POTATO, SQUASH AND KALE BUDDHA BOWL - THE GIRL ON BLOOR
Web Oct 31, 2022 1 sweet potato sliced 1 acorn squash sliced 2 Portobello mushrooms …
From thegirlonbloor.com
From thegirlonbloor.com
You'll also love