QUICK KALE AND BANANA SMOOTHIE
Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale.
Provided by Dawn
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.
Nutrition Facts : Calories 433.3 calories, Carbohydrate 53.6 g, Fat 25.6 g, Fiber 9.3 g, Protein 8.5 g, SaturatedFat 21.6 g, Sodium 75.7 mg, Sugar 19.5 g
KALE AND BANANA SMOOTHIE
Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!
Provided by Rice
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.
Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g
KALE ORANGE BANANA SMOOTHIE
Sometimes it tastes like Fruit Loops® cereal, but, of course, this is actually good for you. My 14-month-old loves this for breakfast. Furthermore, he can feed himself (with a sippy cup) while I make breakfast and lunch for the older kids. The texture is similar to pudding. If runnier texture is desired, add ice or milk.
Provided by Georgina
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Blend the orange in a blender until mostly juice.
- Add the water and kale; blend again on High speed until kale is liquefied.
- Break the bananas into chunks and add to the blender. Start blending on a lower speed until the banana is incorporated. Increase speed to blend the mixture into a pudding-like texture.
Nutrition Facts : Calories 220 calories, Carbohydrate 55.9 g, Fat 0.9 g, Fiber 6.5 g, Protein 3.2 g, SaturatedFat 0.3 g, Sodium 14.5 mg, Sugar 28.9 g
KALE, BANANA, AND PEANUT BUTTER SMOOTHIE
My own little concoction for a quick and healthy snack on the go.
Provided by veganlifter
Categories Drinks Recipes Smoothie Recipes Veggie
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Blend bananas, almond milk, kale, ice, and peanut butter in a blender until smooth.
Nutrition Facts : Calories 562.5 calories, Carbohydrate 105.3 g, Fat 14.6 g, Fiber 13.2 g, Protein 15.7 g, SaturatedFat 2.2 g, Sodium 417.3 mg, Sugar 54.5 g
BANANA KALE SMOOTHIE
Adapted from a blender cookbook. I have a 3hp blender so it makes this wonderfully smooth and velvety.
Provided by FlagShip
Categories Smoothies
Time 8m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Make sure you remove the kale leaf from the central stem.
- Place all ingredients in blender. Blend till smooth.
- I love coconut and hazelnut so I used those two flavors. Using the Christmas pumpkin spice creamer and vanilla extract is an awesome variation as well. Another is fat-free half & half with blueberry syrup and vanilla extract.
- The flavors don't match the color, this smoothie is bright green.
- Makes one huge meal-sized smoothie or two smaller ones.
Nutrition Facts : Calories 124.6, Fat 1.4, SaturatedFat 0.8, Cholesterol 3.9, Sodium 29.2, Carbohydrate 28.4, Fiber 3.1, Sugar 15.8, Protein 2.3
More about "kale banana smoothie recipes"
KALE & BANANA SMOOTHIE RECIPE | EATINGWELL
From eatingwell.com
Category Healthy Smoothie RecipesCalories 266 per servingTotal Time 10 mins
- Add kale, banana, honey, ice cubes and milk (or nondairy milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
10 BEST KALE BANANA SMOOTHIE RECIPES | YUMMLY
From yummly.com
BANANA KALE SMOOTHIE | UNL FOOD
From food.unl.edu
KALE BANANA SMOOTHIE - A SWEET SNACK PACKED WITH LEAFY …
From simplegreensmoothies.com
4.7/5 (15)Total Time 5 minsCategory SmoothieCalories 214 per serving
KALE SMOOTHIE WITH PINEAPPLE AND BANANA - TASTE AND TELL
From tasteandtellblog.com
SALAD - KALE AND APPLE SLAW TROPICAL SMOOTHIE RECIPE
From newlyrecipes.com
5-MINUTE KALE AND SPINACH SMOOTHIE - THE NATURAL NURTURER
From thenaturalnurturer.com
10 BEST KALE SMOOTHIE RECIPES | YUMMLY
From yummly.com
10 BEST KALE SMOOTHIE RECIPES TO START THE DAY - INSANELY GOOD
From chips.pakasak.com
RECIPE: BANANA-KALE WAKE-UP SMOOTHIE – CLEVELAND CLINIC
From health.clevelandclinic.org
10 BEST KALE SPINACH BANANA SMOOTHIE RECIPES | YUMMLY
From yummly.com
KALE BANANA SMOOTHIE RECIPE: A DELICIOUS DAILY DOSE OF VEGETABLES
From healthyrecipes101.com
BANANA KALE SMOOTHIE - PLANT-BASED ON A BUDGET
From plantbasedonabudget.com
10 BEST GREEN SMOOTHIE KALE BANANA RECIPES | YUMMLY
From yummly.com
10 KALE SMOOTHIE RECIPES THAT PACK A POWERFULLY HEALTHY …
From allrecipes.com
KALE BANANA SMOOTHIE RECIPE - HEALTHY RECIPES 101
From healthyrecipes101.com
BLUEBERRY KALE BANANA SMOOTHIE - THE MATBAKH
From thematbakh.com
KALE SMOOTHIE -- EASY, 3-INGREDIENT BANANA KALE SMOOTHIE RECIPE
From thedecoratedcookie.com
You'll also love