Kale Cauliflower And Kielbasa Stew Recipes

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KIELBASA KALE STEW

A thick stew with a rich potato base, fresh kale, and slices of savory kielbasa. This is a meal all by itself.

Provided by sal

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h40m

Yield 8

Number Of Ingredients 7



Kielbasa Kale Stew image

Steps:

  • Place the potatoes into a large stockpot, over medium high heat. Add butter and water, and bring to a boil. Cook potatoes until tender, about 20 minutes. Reserve the cooking liquid and mash potatoes in the pan until smooth. Return the potato water to the pot and stir in salt and pepper. Simmer for 20 minutes.
  • Stir in the fresh kale and sausage and simmer for another 30 minutes. Serve hot.

Nutrition Facts : Calories 452.5 calories, Carbohydrate 63.8 g, Cholesterol 40.2 mg, Fat 17.3 g, Fiber 9 g, Protein 15 g, SaturatedFat 7.3 g, Sodium 760.2 mg, Sugar 2.8 g

6 large potatoes, peeled and cubed
¼ cup butter
10 cups water
1 teaspoon salt
1 teaspoon ground black pepper
2 ½ pounds kale - rinsed, dried and chopped
⅔ pound kielbasa sausage, sliced into 1/2 inch pieces

KALE, CAULIFLOWER, AND KIELBASA STEW

Categories     Soup/Stew     Leafy Green     Low Carb     Quick & Easy     Sausage     Cauliflower

Yield 8 - 10 Bowls

Number Of Ingredients 9



KALE, CAULIFLOWER, AND KIELBASA STEW image

Steps:

  • Chop the cauliflower, cover with chicken broth in a large Dutch oven, and bring to a boil. After it boils, simmer it with the salt and pepper for 10-15 minutes until it's soft enough to emulsify with an immersion blender. Meanwhile, chop Kielbasa into bite size rounds and chop onion. Saute Kielbasa, onion, and garlic in teaspoon of olive until soft and then set aside. Chop the kale. Emulsify the softened cauliflower with a stick immersion blender to create a thickened stew base. Add the Kielbasa, onions, kale, and beans, bring it back to a boil and then simmer it for 10 - 15 minutes longer. Enjoy on a crisp Fall or Winter day.

2 packages turkey kielbasa
3 cloves garlic, minced
¾ cup onion, diced
1 head cauliflower, chopped
chicken broth, low sodium, to cover cauliflower
Bunch of kale
2 cans cooked white beans (rinsed and drained)
1 tsp salt
½ tsp black pepper

POTATO, KALE, AND KIELBASA CASSEROLE FOR TWO

Based on a favorite soup. As a casserole, it is easier to transport or bring to lunch at the office. Casseroles are a comfort food for me, but most serve 8 or more. This recipe is for two, but can easily be multiplied for a crowd.

Provided by KelBel

Categories     Pork

Time 50m

Yield 2 serving(s)

Number Of Ingredients 10



Potato, Kale, and Kielbasa Casserole for Two image

Steps:

  • Arrange a rack in the middle of the oven and preheat to 450 degrees F.
  • In a dutch oven, combine the potatoes with enough water to cover them by 2 inches, bring the water to a boil, and boil the potatoes for 15 minutes, or until they are tender.
  • Transfer the potatoes with a slotted spoon to a colander, reserving the cooking liquid, and force them through a ricer into a bowl. (or mash until smooth with no chunks).
  • Add the butter, 1/4 cup of broth, the vinegar, and salt and pepper, to taste, and combine the mixture well.
  • Bring the reserved cooking liquid to a boil. Coursely chop the kale leaves, add to water, and boil it for 10 minutes, or until it is crisp-tender.
  • Drain the kale in the colander, refresh it under cold water, and press out the excess water.
  • Stir the kale and 1/2 cup of the Swiss into the potato mixture and spread the mixture in a buttered casserole dish.
  • In a large skillet brown the kielbasa over moderate heat and transfer it to a bowl with the slotted spoon.
  • In the fat remaining in the skillet cook the onions over moderate heat, stirring, until they are golden. Stir them into the kielbasa.
  • Scatter the kielbasa mixture on top of the potato mixture, sprinkle it with the remaining Swiss, and pour the remaining 1/4 cup broth on top.
  • NOTE: The casserole may be prepared up to this point 1 day in advance and kept covered and chilled.
  • Bake the casserole until heated through, about 20 minutes.

Nutrition Facts : Calories 629.8, Fat 31.5, SaturatedFat 15.8, Cholesterol 104.7, Sodium 1224.5, Carbohydrate 59.7, Fiber 7.9, Sugar 4, Protein 30.7

1 lb potato, peeled and quartered
1 tablespoon unsalted butter
1/2 cup chicken broth, divided
2 teaspoons cider vinegar
salt and pepper
1/2 lb kale, stems removed
1/2 cup swiss cheese, grated
1/3 lb smoked kielbasa, sliced
1 small onion, thinly sliced
1/4 cup swiss cheese, grated

LOW FAT KIELBASA, KALE AND CABBAGE STEW

A hearty and healthy winter soup full of amazing flavor! I adapted this recipe from one on Allrecipes.com to make it easier and quicker to prepare as well as lower in fat and high in lean protein and healthy veggies with cancer-fighting antioxidants such as kale and cabbage. I always make enough to feed an army, but halving is no problem. Kids love it, too.... Enjoy! **CORRECTION: I had changed my original recipe in order that my Atkins-dieting husband could eat the stew, too. The verdict from the kids after making it a few times was a resounding, "Change it back!" It is much simpler, tastier and quicker to make this way.... So here I am, changing it back. I'm sorry, Geema, that you got to the recipe before then. :(

Provided by Raquel Grinnell

Categories     Ham

Time 50m

Yield 24 serving(s)

Number Of Ingredients 11



Low Fat Kielbasa, Kale and Cabbage Stew image

Steps:

  • In a large stockpot or dutch oven, heat the oil over medium-high heat, and saute the kielbasa and ham for 5-6 minutes, until browned. Add the onions and saute for a few minutes more, until they are softened. If at any time the pot is looking dry, add a splash of stock to continue the saute.
  • Next add the stock and the black pepper and bring to a boil.
  • When boiling, add the potato flakes, stirring until dissolved.
  • Add the kale and cabbage, then lower the heat to simmer and cover.
  • Simmer for 20-25 minutes, or until the cabbage and kale are tender. Add the drained and rinsed beans, then simmer for an additional 10 minutes.
  • Before serving, taste and add salt as needed. (It shouldn't need any as prepared stock and the smoked meats have plenty, but use your own judgment and add some if you deem it necessary.) Yum!

Nutrition Facts : Calories 189.2, Fat 6.1, SaturatedFat 1.7, Cholesterol 26.7, Sodium 671, Carbohydrate 23.5, Fiber 4.8, Sugar 2.6, Protein 11.7

2 tablespoons olive oil
1 lb turkey kielbasa, cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage)
1 lb turkey ham, cubed (or other low-fat ham)
2 cups onions, chopped
12 cups reduced-sodium fat-free chicken broth
1 teaspoon ground black pepper
4 cups instant potato flakes
2 lbs kale, rinsed, deveined and chopped
4 cups napa cabbage, shredded (one head)
4 (15 ounce) cans white kidney beans, drained (cannellini)
salt

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