Kale Chicken Caesar Salad For Two Recipes

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CHICKEN KALE CAESAR SALAD

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 3h35m

Yield 6 servings

Number Of Ingredients 22



Chicken Kale Caesar Salad image

Steps:

  • For the dressing: Add the mustard, vinegar, Worcestershire sauce, anchovies, garlic and lemon juice to a blender or food processor. Pulse the processor or blend on low speed for several seconds. Scrape the sides and pulse again until everything is fairly smooth. With the food processor or blender running, drizzle in the olive oil in a small stream. Scrape the sides and mix again to thoroughly combine. Add the cheese and pulse to combine. Taste, adding salt and pepper if needed. Refrigerate the dressing for a few hours before using it on the salad.
  • For the croutons: Preheat the oven to 250 degrees F.
  • Put the bread cubes on a baking sheet. Heat the olive oil in a small saucepan or skillet over low heat. Crush the garlic and add it to the oil, using a spoon to move the garlic around in the pan. After cooking 3 to 5 minutes, turn off the heat and remove the garlic from the pan.
  • Drizzle the olive oil over the bread cubes and mix together until the bread is well coated. Sprinkle lightly with salt. Bake, shaking the baking sheet occasionally, until the cubes are lightly browned and crisp, 45 minutes to an hour. Let cool.
  • For the salad: Put the kale in a bowl and add the sliced roasted chicken. Use a vegetable peeler to shave off large, thin slices of Parmesan over the leaves. Drizzle about half of the dressing over the top of the kale and toss gently to coat. Add the croutons and toss again. Add more dressing if needed. Shave more Parmesan over when serving.
  • Preheat the oven to 375 degrees F.
  • Drizzle the chicken breasts with olive oil and sprinkle with the thyme, oregano, paprika and some salt and pepper. Put the chicken on a foil-lined roasting pan and roast until cooked through, 30 to 40 minutes.

2 tablespoons Dijon mustard
1 tablespoon red wine vinegar
1 teaspoon Worcestershire sauce
4 anchovy fillets
2 cloves garlic
Juice of 1/2 lemon
1/2 cup extra-virgin olive oil
1/4 cup freshly grated Parmesan
Kosher salt and freshly ground black pepper, if needed
1/2 loaf crusty French bread, cut into 1-inch cubes
1/4 cup extra-virgin olive oil
2 cloves garlic
Kosher salt
1 bunch curly-leaf kale (10 to 12 leaves), sliced into small pieces
4 roasted chicken breasts, recipe follows, sliced
One 3-ounce piece Parmesan
12 chicken breasts
Olive oil, for drizzling
2 teaspoons ground thyme
2 teaspoons ground oregano
2 teaspoons paprika
Kosher salt and freshly ground black pepper

KALE-CHICKEN CAESAR SALAD FOR TWO

Make this Kale-Chicken Caesar Salad recipe in just 25 minutes. Our Kale-Chicken Caesar Salad recipe is perfect for two, with just two easy steps.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 2 servings, 2-1/2 cups each

Number Of Ingredients 8



Kale-Chicken Caesar Salad for Two image

Steps:

  • Toss kale with dressing in large bowl. Let stand 10 min.
  • Add remaining ingredients; mix lightly.

Nutrition Facts : Calories 400, Fat 29 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 65 mg, Sodium 800 mg, Carbohydrate 16 g, Fiber 4 g, Sugar 4 g, Protein 25 g

3 cups loosely packed chopped stemmed kale
1/4 cup KRAFT Classic Caesar Dressing
1 cup shredded rotisserie chicken
1/2 cup slivered red onions
1/4 cup croutons
1 slice OSCAR MAYER Bacon, cooked, crumbled
2 Tbsp. sunflower kernels, toasted
2 Tbsp. KRAFT Grated Parmesan Cheese

CHICKEN CAESAR SALAD FOR TWO

Topping a delicious Caesar salad with a tender grilled chicken breast ensures a healthy, filling lunch that satisfies. -Kay Anderson, Bear, Delaware

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 11



Chicken Caesar Salad for Two image

Steps:

  • Brush chicken with oil. Combine the garlic salt, paprika, pepper, basil and oregano; sprinkle over chicken. Grill, uncovered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°., Arrange romaine and tomato on plates. Cut chicken into strips; place over salads. Drizzle with dressing. Sprinkle with croutons if desired.

Nutrition Facts : Calories 236 calories, Fat 8g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 653mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges

2 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons olive oil
1/4 teaspoon garlic salt
1/4 teaspoon paprika
1/4 teaspoon pepper
1/8 teaspoon dried basil
1/8 teaspoon dried oregano
4 cups torn romaine
1 small tomato, thinly sliced
1/4 cup fat-free creamy Caesar salad dressing
Caesar salad croutons, optional

KALE CAESAR SALAD

I love Caesar salad recipes, so I created this kale Caesar salad. It's perfect paired with chicken or steak for a light weeknight meal. -Rashanda Cobbins, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 12



Kale Caesar Salad image

Steps:

  • In a large salad bowl, toss kale, romaine, croutons and cheese. For dressing, combine remaining ingredients in a small bowl; pour over the salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 148 calories, Fat 13g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 417mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

4 cups chopped fresh kale
4 cups torn romaine
1 cup Caesar salad croutons
1/2 cup shredded Parmesan cheese
1/2 cup mayonnaise
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
2 teaspoons Dijon mustard
2 teaspoons anchovy paste
1 garlic clove, minced
1/4 teaspoon salt
1/4 teaspoon pepper

CHARGRILLED CHICKEN & KALE CAESAR SALAD

Try our healthy twist on a chicken Caesar salad with long-stem broccoli and a creamy mustard dressing. Perfect for a low-calorie lunch option

Provided by Sophie Godwin - Cookery writer

Categories     Lunch, Main course, Side dish

Time 40m

Number Of Ingredients 12



Chargrilled chicken & kale Caesar salad image

Steps:

  • Mash the anchovy and garlic together using a pestle and mortar, then tip the mixture into a bowl and whisk in the mustard, buttermilk, lemon zest and juice, and season with black pepper. Put the kale and peas in a large bowl, pour over ¾ of the dressing, then massage into the kale so each leaf is coated.
  • Put the chicken thighs between two pieces of baking parchment, then bash out with a rolling pin to 1cm thickness.
  • Heat a griddle pan until searing hot. Brush the bread slices with a little oil, then griddle until lightly charred on all sides. Set aside.
  • Next, season the broccoli and brush the cut side of each piece with a little oil. Griddle, cut-side down, in batches for 3-4 mins until tender. Lastly, brush the remaining oil over the chicken thighs and season, then griddle the chicken for 3-4 mins on each side until cooked through.
  • Distribute the kale between four plates. Slice the chicken diagonally and break the bread into pieces. Top each of the plates with ¼ of the chicken, broccoli and croutons. Grate over the parmesan in large shavings and drizzle with the remaining dressing to serve.

Nutrition Facts : Calories 399 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 31 grams protein, Sodium 0.7 milligram of sodium

1 anchovy
1 garlic clove
1 tsp Dijon mustard
100ml buttermilk
1 lemon , zested and juiced
200g bag kale , large tough stalks removed
200g defrosted frozen peas
6 skinless and boneless chicken thighs
2 thick slices crusty bread
3 tbsp cold pressed rapeseed oil
400g long-stem broccoli , cut in half lengthways
30g parmesan

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