CHICKEN KALE CAESAR SALAD
Provided by Ree Drummond : Food Network
Categories main-dish
Time 3h35m
Yield 6 servings
Number Of Ingredients 22
Steps:
- For the dressing: Add the mustard, vinegar, Worcestershire sauce, anchovies, garlic and lemon juice to a blender or food processor. Pulse the processor or blend on low speed for several seconds. Scrape the sides and pulse again until everything is fairly smooth. With the food processor or blender running, drizzle in the olive oil in a small stream. Scrape the sides and mix again to thoroughly combine. Add the cheese and pulse to combine. Taste, adding salt and pepper if needed. Refrigerate the dressing for a few hours before using it on the salad.
- For the croutons: Preheat the oven to 250 degrees F.
- Put the bread cubes on a baking sheet. Heat the olive oil in a small saucepan or skillet over low heat. Crush the garlic and add it to the oil, using a spoon to move the garlic around in the pan. After cooking 3 to 5 minutes, turn off the heat and remove the garlic from the pan.
- Drizzle the olive oil over the bread cubes and mix together until the bread is well coated. Sprinkle lightly with salt. Bake, shaking the baking sheet occasionally, until the cubes are lightly browned and crisp, 45 minutes to an hour. Let cool.
- For the salad: Put the kale in a bowl and add the sliced roasted chicken. Use a vegetable peeler to shave off large, thin slices of Parmesan over the leaves. Drizzle about half of the dressing over the top of the kale and toss gently to coat. Add the croutons and toss again. Add more dressing if needed. Shave more Parmesan over when serving.
- Preheat the oven to 375 degrees F.
- Drizzle the chicken breasts with olive oil and sprinkle with the thyme, oregano, paprika and some salt and pepper. Put the chicken on a foil-lined roasting pan and roast until cooked through, 30 to 40 minutes.
KALE-CHICKEN CAESAR SALAD FOR TWO
Make this Kale-Chicken Caesar Salad recipe in just 25 minutes. Our Kale-Chicken Caesar Salad recipe is perfect for two, with just two easy steps.
Provided by My Food and Family
Categories Home
Time 25m
Yield 2 servings, 2-1/2 cups each
Number Of Ingredients 8
Steps:
- Toss kale with dressing in large bowl. Let stand 10 min.
- Add remaining ingredients; mix lightly.
Nutrition Facts : Calories 400, Fat 29 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 65 mg, Sodium 800 mg, Carbohydrate 16 g, Fiber 4 g, Sugar 4 g, Protein 25 g
CHICKEN CAESAR SALAD FOR TWO
Topping a delicious Caesar salad with a tender grilled chicken breast ensures a healthy, filling lunch that satisfies. -Kay Anderson, Bear, Delaware
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Brush chicken with oil. Combine the garlic salt, paprika, pepper, basil and oregano; sprinkle over chicken. Grill, uncovered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a thermometer reads 170°., Arrange romaine and tomato on plates. Cut chicken into strips; place over salads. Drizzle with dressing. Sprinkle with croutons if desired.
Nutrition Facts : Calories 236 calories, Fat 8g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 653mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
KALE CAESAR SALAD
I love Caesar salad recipes, so I created this kale Caesar salad. It's perfect paired with chicken or steak for a light weeknight meal. -Rashanda Cobbins, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large salad bowl, toss kale, romaine, croutons and cheese. For dressing, combine remaining ingredients in a small bowl; pour over the salad and toss to coat. Serve immediately.
Nutrition Facts : Calories 148 calories, Fat 13g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 417mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
CHARGRILLED CHICKEN & KALE CAESAR SALAD
Try our healthy twist on a chicken Caesar salad with long-stem broccoli and a creamy mustard dressing. Perfect for a low-calorie lunch option
Provided by Sophie Godwin - Cookery writer
Categories Lunch, Main course, Side dish
Time 40m
Number Of Ingredients 12
Steps:
- Mash the anchovy and garlic together using a pestle and mortar, then tip the mixture into a bowl and whisk in the mustard, buttermilk, lemon zest and juice, and season with black pepper. Put the kale and peas in a large bowl, pour over ¾ of the dressing, then massage into the kale so each leaf is coated.
- Put the chicken thighs between two pieces of baking parchment, then bash out with a rolling pin to 1cm thickness.
- Heat a griddle pan until searing hot. Brush the bread slices with a little oil, then griddle until lightly charred on all sides. Set aside.
- Next, season the broccoli and brush the cut side of each piece with a little oil. Griddle, cut-side down, in batches for 3-4 mins until tender. Lastly, brush the remaining oil over the chicken thighs and season, then griddle the chicken for 3-4 mins on each side until cooked through.
- Distribute the kale between four plates. Slice the chicken diagonally and break the bread into pieces. Top each of the plates with ¼ of the chicken, broccoli and croutons. Grate over the parmesan in large shavings and drizzle with the remaining dressing to serve.
Nutrition Facts : Calories 399 calories, Fat 20 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 31 grams protein, Sodium 0.7 milligram of sodium
More about "kale chicken caesar salad for two recipes"
EASY KALE CHICKEN CAESAR SALAD RECIPE | HEALTHY SALAD …
From joyfulhealthyeats.com
5/5 (1)Total Time 15 minsCategory Gluten FreeCalories 373 per serving
- Add freshly torn kale to a large bowl. Add a pinch of fresh sea salt to the kale bowl and gently massage kale with your hands for 3-4 minutes until kale turns to a more forrest green color. Set aside.
- Heat a medium skillet to medium high heat. Add grape seed oil to pan and seasoned chicken breast. Saute for 4-5 minutes per side.
SHREDDED CHICKEN KALE CAESAR SALAD WITH PARMESAN …
From tablefortwoblog.com
KALE CAESAR SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
RECIPE: PARMESAN-CRUSTED CHICKEN WITH KALE CAESAR SALAD …
From blueapron.com
KALE CHICKEN CAESAR SALAD - THE DEFINED DISH - RECIPES
From thedefineddish.com
KALE CHICKEN CAESAR SALAD | TASTETORONTO
From tastetoronto.com
5/5 Category Main DishesServings 2Total Time 35 mins
- De-rib kale by removing hard stems. Thoroughly wash in salad spinner or large bowl, spin or pat dry.
- Mound anchovies, garlic and salt on a cutting board. Using the side of a chef’s knife, mash and chop until well combined, then continue to work mixture, holding knife blade at an angle, until a smooth paste forms.
15 HOW MUCH CAESAR SALAD PER PERSON - SELECTED RECIPES
From selectedrecipe.com
KALE CAESAR SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
SHAWARMA-RAMA CHICKEN & KALE SALAD RECIPE | HELLOFRESH
From hellofresh.com
15 PANERA KALE CHICKEN CAESAR SALAD - SELECTED RECIPES
From selectedrecipe.com
KALE CHICKEN CAESAR SALAD FOR TWO RECIPES
From tfrecipes.com
NO EGGS? EGGLESS RECIPES FOR BREAKFAST, DINNER AND DESSERT
From latimes.com
15 FRESH EXPRESS CAESAR SALAD DRESSING - SELECTED RECIPES
From selectedrecipe.com
40 BEST WINTER SALADS (EASY IDEAS & RECIPES) - PARADE: …
From parade.com
NEW YORK TIMES CAESAR SALAD - SALADPROGUIDE.COM
From saladproguide.com
KALE-CHICKEN CAESAR SALAD FOR TWO RECIPE LIST - SALEWHALE.CA
From salewhale.ca
KALE CAESAR SALAD - A HEALTHY AND FILLING LUNCH RECIPE! - FIFTEEN …
From fifteenspatulas.com
GRILLED CHICKEN CAESAR SALAD WRAP RECIPE | EATINGWELL
From lungletspeed.us.to
KALE CHICKEN CAESAR SALAD | OLIVEMAGAZINE
From olivemagazine.com
MEDITERRANEAN DIET RECIPES FOR BREAKFAST, LUNCH, DINNER, SNACKS
From usatoday.com
CHICK-FIL-A LEMON KALE CAESAR SALAD WITH GRILLED CHICKEN
From sundaysuppermovement.com
11 EASY CHICKEN SKILLET DINNERS - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
GRILLED CHICKEN KALE CAESAR SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
FLAVONOID RECIPES: PEACH RASPBERRY CRUMBLE . . . KALE CAESAR ...
From grandforksherald.com
CAESAR SALAD WITH CHICKEN AND KALE | CARROTS & COOKIES
From carrotsandcookies.com
You'll also love