Kale Chips Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED KALE CHIPS

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories     Appetizers and Snacks     Snacks     Kids     Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3



Baked Kale Chips image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  • With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
  • Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

KALE CHIPS

Provided by Patrick and Gina Neely : Food Network

Time 30m

Yield 2 servings

Number Of Ingredients 4



Kale Chips image

Steps:

  • Preheat oven to 300 degrees F.
  • Tear the leaves off the center rib of the kale and tear into large pieces. Place leaves in a large bowl and drizzle with olive oil and toss until completely coated.
  • Divide kale between 2 baking sheets lined with parchment. Arrange in a single layer and sprinkle with salt and pepper. Place in the oven and bake for 25 minutes, or until crisp. Place in a serving bowl and sprinkle with brown sugar.

Nutrition Facts : Calories 166 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 207 milligrams, Carbohydrate 22 grams, Fiber 4 grams, Protein 6.5 grams, Sugar 1 grams

1 bunch kale, washed and dried well
1 tablespoon olive oil
Kosher salt and freshly ground black pepper
1 teaspoon brown sugar

KALE CHIPS

Kale seems to be all the rage, and I have jumped on the bandwagon like everybody else. I like these "chips" because they combine sweet, salt, and spicy. They're the perfect crunchy snack between meals, and they are loaded with nutrients, especially vitamin K. K for kale!

Provided by Trisha Yearwood

Time 35m

Yield 2 cups

Number Of Ingredients 7



Kale Chips image

Steps:

  • Preheat the oven to 350 degrees F, first placing the rack in the center of the oven.
  • In a large bowl, whisk together the oil, vinegar, sugar, salt, garlic powder and cayenne until blended. Add the kale and toss to coat.
  • Spread onto a large baking sheet in a single layer. Bake until crispy, 16 to 20 minutes, turning once during cooking.

Nutrition Facts : Calories 158, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 464 milligrams, Carbohydrate 13 grams, Fiber 4 grams, Protein 5 grams, Sugar 5 grams

3 tablespoons olive oil
2 tablespoons apple cider vinegar
2 teaspoons sugar
1 1/2 teaspoons salt
1 1/2 teaspoons garlic powder
1/4 teaspoon cayenne pepper
1 pound kale, washed, de-stemmed, and chopped or torn into 1-inch pieces

KALE CHIPS

Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.

Provided by Theresa Peters

Categories     Appetizers and Snacks     Snacks     Kids     Healthy

Time 50m

Yield 2

Number Of Ingredients 4



Kale Chips image

Steps:

  • Preheat an oven to 300 degrees F (150 degrees C).
  • Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
  • Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.
  • Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.

Nutrition Facts : Calories 174.4 calories, Carbohydrate 22.5 g, Fat 8.3 g, Fiber 4.5 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 256.7 mg

1 bunch kale
1 tablespoon extra-virgin olive oil, divided
1 tablespoon sherry vinegar
1 pinch sea salt, to taste

KALE CHIPS, THREE WAYS

Provided by Valerie Bertinelli

Time 50m

Yield 6 servings (about 3 cups)

Number Of Ingredients 9



Kale Chips, Three Ways image

Steps:

  • For the classic: Preheat the oven to 300 degrees F.
  • Place the kale in a 2-gallon resealable plastic bag. Add the oil and shake and massage the kale to coat each piece entirely. Season with salt and pepper and shake again.
  • Spread the kale in a single layer on 2 large baking sheets. Bake until the leaves become crispy, 22 to 26 minutes. If any leaves remain flexible (as opposed to a crisp crunch), return them to the oven for 2 minutes more. Allow to cool completely before transferring to a serving bowl or storage container.
  • For the Italian-style: Follow the directions for the classic kale chips. Immediately after removing the kale from the oven, toss the leaves with the cheese and pine nuts until evenly incorporated throughout.
  • For the seaside spice: Follow the directions for the classic kale chips. After seasoning the kale with salt and pepper, add the seafood seasoning and cayenne to the bag and massage into the leaves. Immediately after removing the kale from the oven, toss with the lemon zest.

Nutrition Facts : Calories 54, Fat 5 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 142 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 1 grams, Sugar 0 grams

6 cups tightly packed kale leaves (from 1 bunch), center stems and any other thick ribs removed, each torn into several pieces
1 to 2 tablespoons olive oil
Kosher salt and freshly ground black pepper
Kosher salt and freshly ground black pepper
1/4 cup grated Parmigiano-Reggiano or Pecorino Romano cheese
1/4 cup pine nuts, toasted (see Cook's Note)
1 teaspoon seafood seasoning, such as Old Bay
1/8 teaspoon cayenne
Zest of 1 lemon

CRISPY KALE "CHIPS"

Make your own crispy kale chips at home, thanks to Melissa d'Arabian from Ten Dollar Dinners on Food Network.

Provided by Melissa d'Arabian : Food Network

Time 45m

Yield 4 servings

Number Of Ingredients 3



Crispy Kale

Steps:

  • Preheat the oven to 275 degrees F.
  • Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food.

1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling

PARMESAN KALE CHIPS

Provided by Ina Garten

Time 25m

Yield 6 servings

Number Of Ingredients 4



Parmesan Kale Chips image

Steps:

  • Preheat the oven to 350 degrees F. Line 2 sheet pans with parchment paper.
  • With a sharp knife, remove and discard the hard rib from the center of each leaf, leaving the leaves as intact as possible. Place them on the sheet pans, drizzle or brush them with olive oil, and toss to coat lightly. Sprinkle generously with salt and bake for 10 minutes, until crispy. Sprinkle lightly with Parmesan cheese and bake for another 5 minutes. Cool and serve.

1 large bunch flat-leaf kale
Good olive oil
Kosher salt
Freshly grated Parmesan cheese

KALE CHIPS

Kids will love eating these crisp-tender kale chips!

Provided by Betty Crocker Kitchens

Categories     Snack

Time 45m

Yield 8

Number Of Ingredients 4



Kale Chips image

Steps:

  • Heat oven to 300°F. Line large cookie sheets with cooking parchment paper. Wash kale leaves; remove stems from leaves. Cut or tear leaves into large pieces.
  • In large bowl, toss kale and olive oil until well coated. Arrange leaves in single layer on cookie sheets; sprinkle with salt.
  • Bake 18 to 20 minutes or until crisp. Sprinkle with grated Parmesan cheese. Cool completely, about 15 minutes.

Nutrition Facts : Calories 40, Carbohydrate 4 g, Cholesterol 0 mg, Fat 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 920 mg, Sugar 0 g, TransFat 0 g

1 large bunch kale leaves
1 tablespoon olive oil
1/2 teaspoon kosher (coarse) salt
2 tablespoons grated Parmesan cheese

BAKED KALE CHIPS

Dense in vitamins A, C, and K, fiber, and calcium, kale is one of the healthiest foods you can eat -- and it makes irresistible chips.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Yield Serves 4

Number Of Ingredients 4



Baked Kale Chips image

Steps:

  • Heat oven to 350 degrees. Arrange kale on two rimmed baking sheets. Drizzle evenly with olive oil and toss. Season with salt. Bake, rotating trays once, until crisp, 12 to 15 minutes. Toss with lemon zest.

Nutrition Facts : Calories 45 g, Fat 2 g, Fiber 1 g, Protein 2 g, Sodium 100 g

1 bunch torn kale leaves (stems removed)
2 tablespoons olive oil
Salt
Lemon zest (from 1 lemon)

KALE CHIPS RECIPE BY TASTY

Here's what you need: kale, olive oil, salt, pepper, paprika

Provided by Robin Broadfoot

Categories     Sides

Yield 2 serving

Number Of Ingredients 5



Kale Chips Recipe by Tasty image

Steps:

  • Preheat the oven to 350˚F (180˚C). Line a baking sheet with parchment paper.
  • Remove the kale leaves from the thick stems, then chop into bite-size pieces. In a medium bowl, top the kale with the olive oil. Mix the seasonings and add to the kale. Toss until fully coated.
  • Arrange seasoned kale on a baking sheet, ensuring the chips don't overlap. Bake for 10-15 minutes, until the edges are brown, but not burnt. Let cool to room temperature.
  • Enjoy!

Nutrition Facts : Calories 125 calories, Carbohydrate 1 gram, Fat 13 grams, Fiber 0 grams, Protein 0 grams, Sugar 0 grams

1 bunch kale
2 tablespoons olive oil
¼ teaspoon salt
¼ teaspoon pepper
¼ teaspoon paprika

More about "kale chips recipes"

KALE CHIPS RECIPE - THE SPRUCE EATS
Feb 18, 2012 Preheat an oven to 300 F. Trim off and discard the stem ends of the kale leaves. Cut out and discard any large ribs from the center of the …
From thespruceeats.com
Ratings 50
Calories 25 per serving
Category Appetizer, Snack
kale-chips-recipe-the-spruce-eats image


KALE CHIP RECIPES
Salt and Vinegar Kale Chips. Sriracha-Lime Kale Chips. 73 Ratings. Air Fryer Kale Chips with Parmesan. 1 Rating. Homemade Kale Chips. 2 Ratings. Paleo Kale Chips. 18 Ratings.
From allrecipes.com
kale-chip image


CRISPY KALE CHIPS RECIPE – HOW TO MAKE KALE CHIPS — EATWELL101
Aug 26, 2022 Arrange the seasoned kale leaves in a single layer on the baking sheet. 3. Bake the kale uncovered for 10 minutes, then nudge the baking sheet a little bit, tossing the kale to …
From eatwell101.com


THE BEST GLUTEN FREE RECIPES | CUPCAKES & KALE CHIPS
There are over 1,000 easy recipes on my blog – and counting! I love sharing our favorite gluten-free recipes, breakfasts, dinner ideas and desserts. Not sure where to start? These fluffy …
From cupcakesandkalechips.com


KALE CHIPS RECIPE WITH COCONUT OIL AND LEMON - DR. AXE
Sep 24, 2020 Instructions. Preheat oven to 350 degrees F. Chop kale into ½-inch pieces. Place all ingredients in a large bowl and massage the oil, lemon juice and sea salt into the kale using …
From draxe.com


KALE CHIPS RECIPES : FOOD NETWORK | FOOD NETWORK

From foodnetwork.com


KALE CHIPS RECIPE: HOW TO MAKE KALE CHIPS RECIPE | HOMEMADE …
Nov 13, 2016 Step 2. Remove the ribs from the kale and cut into bite size pieces. Step 3. Toss the leaves with sesame oil, salt, paprika or crushed pepper flakes, sesame seeds and place …
From recipes.timesofindia.com


5 TYPES OF HEALTHIER CHIPS YOU CAN MAKE AT HOME
1 day ago Moong dal chips. Soak moong dal in water for two hours and grind well. Add the dal to a bowl along with semolina and wheat flour and mix well. Add dry coriander leaves, salt, …
From newsbytesapp.com


SEASONED KALE CHIPS - MSN.COM
Toss until evenly combined. Arrange seasoned kale leaves on a prepared baking sheet in a single layer, being careful to not overcrowd them. Work in batches, if necessary. Place baking …
From msn.com


KALE CHIPS RECIPE | WITH KITCHARI SPICE MIX | BANYAN BOTANICALS
Mar 5, 2021 Preheat your oven to 300 degrees and prepare a large baking sheet lined with parchment paper (or use a baking mat). Heat the oil in a pan, then add the Kitchari Spice Mix …
From banyanbotanicals.com


10 BEST KALE CHIPS RECIPES | YUMMLY
Dec 28, 2022 Kale Chips Recipes 31,732 Recipes. Last updated Dec 28, 2022. This search takes into account your taste preferences. 31,732 suggested recipes. Yummly Original. Kale …
From yummly.com


KALE CHIPS RECIPE | MYRECIPES
Preheat oven to 350°. Rinse kale; drain well, and pat dry with paper towels. Place in a large bowl. Drizzle with olive oil, and sprinkle with salt. Toss well. Place kale in a single layer on 3 (16 x …
From myrecipes.com


MARKET RECIPE: KALE CHIPS | TEXAS FARMERS MARKET
Jan 8, 2023 Directions: Preheat oven to 425 degrees. Tear kale into small pieces. Drizzle with olive oil and season with salt and your seasonings of choice. Toss and spread onto a baking …
From texasfarmersmarket.org


NUTRITIONAL YEAST RECIPES THAT ACTUALLY TASTE GREAT
Dec 30, 2022 1. Nutritional yeast kale chips. Kale chips are already crunchy and savory, but you can elevate these elements even further by adding nutritional yeast. These “cheesy” kale …
From greatist.com


KALE CHIPS RECIPE | EATINGWELL
Step 1. Position racks in upper third and center of oven; preheat to 400 degrees F. Step 2. If kale is wet, very thoroughly pat dry with a clean kitchen towel; transfer to a large bowl. Drizzle the …
From eatingwell.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #5-ingredients-or-less     #lunch     #snacks     #vegetables     #easy     #vegan     #vegetarian     #dietary     #low-cholesterol     #low-carb     #low-in-something

Related Search