KALE & GOAT'S CHEESE FRITTATA
This filled omelette, with red onions, curly kale and goat's cheese, is vegetarian, gluten-free and quick enough to make midweek
Provided by Katy Gilhooly
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 6
Steps:
- Heat oven to 190C/170C fan/gas 5. Heat the oil in a 25cm ovenproof frying pan. Add the onions and cook for 10-15 mins until soft and caramelised. Add the kale and 1 tbsp water, and cook for 5 mins until the kale has wilted. Pour in the balsamic vinegar and bubble for 1 min, then add the eggs. Give everything a quick stir, then leave undisturbed to cook over a low-medium heat for 5 mins until the egg is nearly set and the frittata is turning golden brown on the bottom.
- Scatter the goat's cheese over the top of the frittata. Cook in the oven for 10-15 mins until the cheese is bubbling and the frittata is set in the centre.
Nutrition Facts : Calories 316 calories, Fat 21 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 21 grams protein, Sodium 0.8 milligram of sodium
SWEET POTATO AND KALE SPANISH FRITTATA
Provided by Giada De Laurentiis
Time 35m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Preheat the broiler to high.
- Heat a 9-inch cast-iron skillet over medium heat. Add the oil to the pan and warm. Add the sweet potato, onion and 1/4 teaspoon salt. Cook, stirring often, until the onions and potatoes are beginning to brown and the potatoes are cooked through, about 8 minutes. Add the kale and season with 1/2 teaspoon salt. Cook, stirring often, until the kale is wilted and tender, about 3 minutes.
- Season the eggs with the remaining 1/4 teaspoon salt and stir in 1 cup of the mozzarella. Pour the egg mixture over the potato mixture. Using a rubber spatula, gently stir the mixture, making sure all the potatoes are coated in the egg and the ingredients are evenly distributed. Cook on the stove for about 3 minutes to set the bottom. Sprinkle with the remaining 1/4 cup mozzarella. Place the pan under the broiler and broil until golden brown and set, about 3 minutes. Allow to cool for 5 minutes in the pan. Run a thin knife along the edges and cut into 16 squares. Serve warm or at room temperature.
BELL PEPPER AND KALE FRITTATA RECIPE BY TASTY
Here's what you need: large eggs, milk, olive oil, kale, bell pepper, salt, pepper, feta cheese
Provided by Isabel Castillo
Categories Breakfast
Time 30m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the eggs and milk.
- Heat the olive oil in an oven-safe pan over medium-low heat. When the oil is shimmering, add the kale, bell pepper, salt, and pepper. Sauté until the pepper is tender, about 10 minutes.
- Pour the egg mixture into the pan and sprinkle the feta cheese on top. Continue to cook, pushing in the edges occasionally to make sure all the egg cooks evenly. Remove from the heat.
- Place the pan in the oven and broil on high until the top is lightly browned, about 4 minutes.
- Enjoy!
Nutrition Facts : Calories 238 calories, Carbohydrate 5 grams, Fat 18 grams, Fiber 1 gram, Protein 13 grams, Sugar 3 grams
KALE FRITATTA
Make and share this Kale Fritatta recipe from Food.com.
Provided by Motley Oklahoman
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat broiler.
- Whisk all the eggs, 1½ tablespoons cheese, ¼ teaspoon salt, and ¼ teaspoon pepper in large bowl.
- Heat olive oil in medium nonstick broiler-proof skillet over medium heat. Add onion and sauté until tender but not brown, about 6 minutes.
- Add Kale/ Red chard in 3 batches; toss until each begins to wilt before adding next. Sprinkle with salt and pepper.
- Sauté until any liquid in skillet evaporates. Increase heat to medium-high; add salami and garlic to skillet and stir 1 minute. Add eggs to skillet; stir to distribute evenly. Reduce heat to medium-low, cover, and cook until eggs are almost set but still moist in center, about 4 minutes. Sprinkle remaining 1½ tablespoons cheese over top.
- Transfer frittata to broiler and cook just until set in center and beginning to brown, about 1 minute.
- Using flexible spatula, loosen frittata around edges. Slide frittata out onto platter. Serve warm or at room temperature.
Nutrition Facts : Calories 239.4, Fat 18.3, SaturatedFat 5, Cholesterol 260.5, Sodium 383.8, Carbohydrate 5.9, Fiber 1, Sugar 1.1, Protein 13
More about "kale fritatta recipes"
KALE FRITTATA - FEELGOODFOODIE
From feelgoodfoodie.net
Ratings 5Servings 4Cuisine AmericanCategory Breakfast
- In a large bowl, whisk together the eggs, almond milk, salt and pepper until well combined; set aside.
- In a cast-iron skillet or other oven safe non-stick frying pan, heat the olive oil, then add the onions and potatoes and cook over medium heat for 5-7 minutes until the vegetables soften.
- Add the mushrooms, garlic, thyme and paprika and cook for 2-3 minutes. Add the kale and cook until it wilts down.
KALE AND MUSHROOM FRITTATA RECIPE | COOKING LIGHT
From cookinglight.com
Total Time 10 minsCalories 269 per serving
- Break eggs into a small bowl. Use a fork to beat them like a back-talking bass drum until completely blended and slightly frothy.
KALE FRITTATA | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
From tastykitchen.com
5/5
KALE AND TOMATO FRITTATA - AVERIE COOKS
From averiecooks.com
KALE & ZUCCHINI FRITTATA - THE KITCHEN MAGPIE
From thekitchenmagpie.com
KALE & LEEKS FRITTATA RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
KALE FRITTATA - DAVID LEBOVITZ
From davidlebovitz.com
Estimated Reading Time 5 mins
20+ LOW-CARB, HIGH-PROTEIN WINTER RECIPES | EATINGWELL
From eatingwell.com
CHARRED KALE FRITTATA — ALISON ROMAN
From alisoneroman.com
RECIPE: KALE AND MUSHROOM FRITTATA - THANKYOURBODY.COM
From thankyourbody.com
KALE AND GOAT CHEESE FRITTATA - RECIPE GIRL®
From recipegirl.com
KALE & GARLIC FRITTATA - FOOD WITH FEELING
From foodwithfeeling.com
KALE &TOMATO FRITTATA RECIPE FROM H-E-B - HEB.COM
From heb.com
CAULIFLOWER & KALE FRITTATA RECIPE | EATINGWELL
From eatingwell.com
KALE AND ROASTED RED PEPPER FRITTATA - GREATIST
From greatist.com
You'll also love