Kale Juice Recipes
SAVORY KALE-TOMATO JUICE
Kale, the king of greens, is packed with vitamin K-which is a close friend to calcium and helps with bone strength. Be sure to drink your juice as soon as possible after it's made for the most nutritious bang. Adding chia seeds helps replace the fiber that is lost in the juicing process.
Provided by Food Network Kitchen
Categories beverage
Time 10m
Yield 1 serving (8 to 10 ounces)
Number Of Ingredients 6
Steps:
- Juice, in this order, the tomatoes and parsley (together), celery, kale and lemon, following your juicer's specific settings for each. Stir in the chia seeds if using and let soak for 5 minutes. Serve the juice immediately over ice, if desired.
KALE JUICE
Steps:
- Pass all of the ingredients through a juice maker according to the manufacturer's directions. Pour into glasses and serve.
Nutrition Facts : Calories 295 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 190 milligrams, Carbohydrate 67 grams, Fiber 13 grams, Protein 12 grams, Sugar 22 grams
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10 BEST DELICIOUS KALE JUICE RECIPES FOR WEIGHT LOSS
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Estimated Reading Time 7 minsPublished Feb 14, 2022
- Besides using kale as the main ingredient, this juice also contains watermelon. Watermelon helps to lose weight effectively and naturally detoxifies our body, without going hungry.
- Lemons can help to lose weight and are good for the overall health. Lemon in this juice also helps to reduce bloating and enhances the burning of fat because it works as a mild, natural diuretic.
- Spinach is an actual nutritional powerhouse when coming to weight-loss foods. A single cup of this vegetable contains only a gram of carbohydrate and just 7 calories.
- You also should add this juice to the list of the best kale juice recipes for weight loss. Parsley is often suggested as a good weight loss solution because it contains the high diuretic properties.
- Watercress is full of potassium, which works as a diuretic and takes excess water weight out of the body. Watercress is effective for weight loss works since per cup has less than 10 calories.
- Lettuce in this recipe is effective for weight loss that because it’s low in calories. One cup of green leaf lettuce has 5 calories and one cup of romaine lettuce has 8 calories.
- This is also one of the best kale juice recipes for weight loss. Try eating more carrots if you hate feeling hungry and want to reduce weight.
- Pears present in this recipe are high in fiber that helps our body feel full longer. Fiber also helps the body absorb essential vitamins and minerals from food, and it helps keep digestive system regularity as well.
- Swiss chard in this juice will help you lose weight safer, faster, and effective results because this vegetable has very low to zero calories and fats.
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