SAUSAGE, POTATO AND KALE SOUP
A lovely soup full of flavor and vitamins.
Provided by Dianna Jacobs-Fresh
Categories Soups, Stews and Chili Recipes Soup Recipes Cream Soup Recipes
Time 1h
Yield 12
Number Of Ingredients 10
Steps:
- Heat a large soup pot over medium-high heat. Crumble sausage into pot; cook and stir until browned, about 10 minutes. Drain and discard grease.
- Stir half-and-half, potatoes, chicken broth, milk, onion, oregano, and red pepper flakes into sausage, bring to a boil, and reduce heat to low. Simmer until potatoes are tender, about 30 minutes. Season with black pepper; stir kale into soup. Simmer until kale is tender, 10 to 15 more minutes.
Nutrition Facts : Calories 266.2 calories, Carbohydrate 16.4 g, Cholesterol 49.5 mg, Fat 18 g, Fiber 1.5 g, Protein 10.6 g, SaturatedFat 9.1 g, Sodium 390.9 mg, Sugar 3.4 g
SAVORY KALE, CANNELLINI BEAN, AND POTATO SOUP
I wanted to use some of the kale I froze for the winter, and have something healthy to bring to work for lunch this week, so I whipped up this soup, which is really quite good!
Provided by Chris&Kelly
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 15
Steps:
- Heat the olive oil in a large Dutch oven over medium heat; cook and stir the onion until softened and translucent, about 5 minutes. Stir in the carrot and garlic, and cook for 5 minutes more.
- Pour in the chicken broth, water, and white wine; stir in the potatoes, rosemary, sage, and thyme. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the potatoes are tender, about 20 minutes. Add the cannelini beans, kale, chile pepper, and black pepper, and simmer, covered, for 30 more minutes.
Nutrition Facts : Calories 262 calories, Carbohydrate 38.8 g, Cholesterol 2 mg, Fat 5.4 g, Fiber 6.9 g, Protein 8.2 g, SaturatedFat 0.9 g, Sodium 245.2 mg, Sugar 4.2 g
KALE SOUP WITH POTATOES AND SAUSAGE
Though kale probably originated in the dry heat of the Mediterranean, it became a fixture in the kitchens of northern Europe. In Scotland, according to the author Elizabeth Schneider, "to come to cail," was an invitation to come to dinner. Recent devotees extol the virtues of undercooked kale. But having spent five winters in Provincetown, Mass., where the Portuguese eat their kale with sausage or fish, I grew to like mine similar to theirs: slow-simmered in bacon or sausage fat, or braised in chicken broth until it's soft and sweet.
Provided by Molly O'Neill
Categories dinner, easy, lunch, one pot, soups and stews, appetizer, main course
Time 1h30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Place the sausage in a large pot over medium-low heat and cook until it begins to render its fat, about 2 minutes. Add the onion and cook for 2 minutes. Add the garlic and potatoes and cook for 2 minutes. Add the kale and cook, stirring constantly, for 2 minutes longer.
- Stir in the chicken broth, vinegar and salt. Bring to a boil, reduce heat, cover and simmer for 1 hour. Season with pepper. Stir in the tomatoes and cook, uncovered, for 15 minutes. Divide among 4 bowls and serve.
Nutrition Facts : @context http, Calories 793, UnsaturatedFat 27 grams, Carbohydrate 54 grams, Fat 47 grams, Fiber 5 grams, Protein 39 grams, SaturatedFat 17 grams, Sodium 1767 milligrams, Sugar 9 grams
POTATO SOUP WITH KALE & BACON
Steps:
- 1. Peel potatoes and put in a pot with enough cold, salted water to cover.
- 2. Cover and bring to a boil.
- 3. Lower heat, uncover, and simmer until done, about 25 minutes.
- 4. Drain, reserving the cooking liquid.
- 5. Break up potatoes with a potato masher; they should be lumpy, not smooth.
- 6. Cook the bacon until crisp.
- 7. Drain and chop.
- 8. Pour off all but 2 tablespoons of the bacon fat, reserving the extra fat.
- 9. Stem and chop the kale.
- 10. Mince the garlic.
- 11. Cook half the kale and half the garlic in the 2 tablespoons bacon fat over medium heat until kale is wilted, about 1 minute.
- 12. Season with salt and pepper and transfer to a bowl.
- 13. Repeat with remaining kale and garlic, using the reserved bacon fat as needed.
- 14. Return all the kale to the frying pan and add the heavy cream.
- 15. Simmer over low heat until the kale is tender, about 10 minutes.
- 16. Mince the chives.
- 17. Recipe can be made to this point several hours ahead.
- 18. Cooking and Serving: Combine potatoes with about 4 cups of the reserved cooking liquid in a large pot.
- 19. Add more cooking liquid or water if too thick.
- 20. Add kale mixture to the pot and bring to a simmer.
- 21. Season to taste with salt and pepper.
- 22. Pour into bowls and sprinkle with chives and bacon.
POTATO KALE SOUP
Thought about calling this Kiss the Cook soup, b/c after tasting hubby hugged me and told me how lucky he was to have me. LOL!! Whenever I have a huge amount of kale leftover, I freeze it raw -- chopped--in one quart zip locks for a different day and works great for my next batch of soup. Estimate that 4 cups of kale equals 4 ounces and that one sausage link equals 4 ounces.
Provided by WiGal
Categories Greens
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Wash and dry kale.
- Microwave bacon until crisp, set aside until end.
- In Dutch oven, sauté sausage and onion until sausage is brown, remove grease.
- Add garlic, potatoes, stock, fennel, black pepper, and red pepper flakes, bring to low boil, cover, and cook until potatoes are done, about 20 minutes.
- Meanwhile, remove ribs of kale and chop.
- Lower burner to low, remove with slotted spoon about 2 cups potatoes, roughly mash with fork, and stir back into pan.
- Stir in chopped kale, simmer about 4 minutes-- we like kale a bit chewy.
- Add half and half.
- Stir in crumbled bacon, serve.
- NOTE: If freezing, hold off on half and half, add later. You can also put hot soup into bowl and add a tablespoon at a time of the half and half to each bowl. Haven't tried yet in crockpot but assume it would work fine.
Nutrition Facts : Calories 449.6, Fat 15, SaturatedFat 5.1, Cholesterol 33.2, Sodium 694.3, Carbohydrate 62.6, Fiber 8.2, Sugar 3.5, Protein 18.1
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