KALE AND APPLE SALAD
Antioxidant-rich kale is even better for you when eaten raw. Thin strips are softened in a light lemon dressing, then tossed with the savory-sweet blend of apple, dates, almonds and cheese. A little pecorino goes a long way in giving this nutritious salad a satisfying depth of flavor.
Provided by Food Network Kitchen
Time 30m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
- While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.
Nutrition Facts : Calories 151 calorie, Fat 8.5 grams, SaturatedFat 1.5 grams, Cholesterol 4 milligrams, Sodium 161 milligrams, Carbohydrate 17 grams, Fiber 3 grams, Protein 5 grams, Sugar 8 grams
KALE SALAD WITH CRANBERRIES
I originally combined several recipes for kale salad and made several versions over the last 5 years. Despite numerous requests, I did not write it down until last year and have since perfected it. Whenever I take it to a potluck, I always take an empty bowl home.
Provided by Rita M Frantz
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 3h25m
Yield 12
Number Of Ingredients 12
Steps:
- Combine water and cranberries in a small saucepan and bring to a boil. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Stir in honey, remove from the heat, and allow to cool.
- Put kale and red onion in an 8-quart pot or a very large bowl.
- Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours.
- To serve, transfer to a smaller serving bowl.
Nutrition Facts : Calories 138.8 calories, Carbohydrate 12.1 g, Cholesterol 10.5 mg, Fat 9.4 g, Fiber 1.5 g, Protein 3.8 g, SaturatedFat 2.6 g, Sodium 295.4 mg, Sugar 6.2 g
KALE SALAD WITH APPLES AND CHEDDAR
For a kale salad to be successful, use the most tender kale you can find and cut it into very thin filaments or chop it very finely (or both). Curly kale and Russian kale are more tender than black leaf kale. This is inspired by a wonderful salad I tried recently at the New York restaurant Northern Spy.
Provided by Martha Rose Shulman
Categories easy, weekday, salads and dressings
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Combine the kale, almonds, apple and Cheddar in a large bowl.
- Whisk together the lemon juice, salt, garlic and olive oil. Add to the salad, and toss well. Sprinkle the Parmesan over the top, and serve.
Nutrition Facts : @context http, Calories 177, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 16 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 3 grams, Sodium 161 milligrams, Sugar 4 grams, TransFat 0 grams
KALE SALAD
I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. -Gina Myers, Spokane, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, 2-3 minutes; stir in apple., In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.
Nutrition Facts : Calories 113 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 381mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
More about "kale salad with apple and cranberries recipes"
DEB’S KALE SALAD WITH APPLE, CRANBERRIES AND PECANS
From cookieandkate.com
5/5 (121)Calories 329 per servingCategory Salad
- Preheat the oven to 350 degrees and spread the pecans on a baking tray. Toast them until lightly golden and fragrant, about 5 to 10 minutes, tossing them once or twice to make sure they bake evenly. Remove the tray from the oven and set them aside to cool.
- Pull the kale leaves off from the tough stems and discard the stems. Use a chef’s knife to chop the kale into small, bite-sized pieces. Transfer the kale to a big salad bowl. Sprinkle a small pinch of sea salt over the kale and massage the leaves with your hands by lightly scrunching big handfuls at a time, until the leaves are darker in color and fragrant.
- Thinly slice the radishes (this is easier to do if you first chop off the root end so you can place the base of the radish flat against your cutting board). Add them to the bowl.
- Coarsely chop the pecans and cranberries (or cherries) and add them to the bowl. Chop the apple into small, bite-sized pieces and add it to the bowl as well. Crumble the goat cheese over the top.
APPLE CRANBERRY BACON KALE SALAD RECIPE - EATWELL101
From eatwell101.com
Servings 4Calories 720 per servingCategory Cook, Cooking & Meals, Salads Recipes
APPLE SALAD WITH KALE AND CRANBERRIES RECIPE - MAMA …
From mamalikestocook.com
Estimated Reading Time 1 min
CHICKEN SALAD WITH GRAPES, CRANBERRIES, & WALNUTS
From savvysavingcouple.net
KALE SALAD RECIPES
From allrecipes.com
KALE & APPLE SALAD WITH GRANOLA “CROUTONS” - COOKIE …
From cookieandkate.com
KALE SALAD WITH CRANBERRIES, APPLE AND CHEDDAR CHEESE
From foodiecrush.com
KALE SALAD WITH CRANBERRIES - EATINGWELL
From eatingwell.com
CRANBERRY APPLE KALE SALAD - IT STARTS WITH GOOD FOOD
From itstartswithgoodfood.com
5/5 (1)Total Time 10 minsCategory DinnerCalories 404 per serving
7 BEST SMOOTHIE AND SALAD RECIPES FOR A REFRESHING SATURDAY
From medium.com
CRANBERRY-APPLE KALE SALAD RECIPE | HELLOFRESH
From hellofresh.com
SALAD-LICIOUS: 17 SALAD RECIPES YOU WON'T REGRET MAKING - MSN
From msn.com
KALE SALAD WITH CRANBERRIES, APPLES, AND PECANS
From finefoodsblog.com
EVERYDAY KALE SALAD – THE FOUNTAIN AVENUE KITCHEN
From fountainavenuekitchen.com
HOW TO MAKE APPLE CRANBERRY SALAD? : U/ALKASSAAR - REDDIT
From reddit.com
DELICIOUS FRUITS AND VEGGIES THAT ARE RIPE IN THE SPRINGTIME AND THE ...
From foxnews.com
KALE SALAD WITH CRANBERRIES (EASY RECIPE) | HELLO LITTLE HOME
From hellolittlehome.com
KALE-APPLE SALAD WITH CRANBERRIES AND PINE NUTS - EDIBLE TIMES
From edibletimes.com
KALE SALAD WITH CRANBERRIES, PEARS AND APPLES - THIS FARM GIRL COOKS
From thisfarmgirlcooks.com
KALE SALAD WITH CRANBERRIES, APPLES AND FETA - THE LITTLE FERRARO …
From littleferrarokitchen.com
CRANBERRY APPLE PECAN KALE SALAD - LIFE MADE SIMPLE
From lifemadesimplebakes.com
SAUTEED BALSAMIC KALE WITH DRIED CRANBERRIES - HEALTHY SEASONAL …
From healthyseasonalrecipes.com
HARVEST KALE APPLE SALAD - SNAP-ED NEW YORK
From snapedny.org
CLASSIC CHICKEN SALAD RECIPE - JESSICA GAVIN
From jessicagavin.com
FARRO, KALE AND APPLE SALAD RECIPE | CHATELAINE
From chatelaine.com
10 DELICIOUS KALE SALADS THAT WILL MAKE YOU FEEL COZY THIS FALL
From cookindocs.com
GFI FOODS ON INSTAGRAM: "IMPRESS YOUR GUESTS THIS HOLIDAY SEASON …
From instagram.com
CHICK-FIL-A KALE SALAD RECIPE: FULL GUIDE (2023 UPDATED)
From eatpallet.com
KALE SALAD (THE BEST EASY KALE SALAD!) - KRISTINE'S KITCHEN
From kristineskitchenblog.com
KALE CRANBERRY FETA SALAD - THIS DELICIOUS HOUSE
From thisdelicioushouse.com
You'll also love