Kale Salad With Grapefruit Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE SALAD WITH GRAPEFRUIT

This quick and easy (and of course gluten-free) salad is delicious anytime of year, though perfect right now as we approach the end of citrus season. http://www.elanaspantry.com/kale-salad-with-grapefruit/

Provided by Elanas Pantry

Categories     Citrus

Time 20m

Yield 1 salad, 2-4 serving(s)

Number Of Ingredients 6



Kale Salad With Grapefruit image

Steps:

  • Chop the kale into thin ribbons.
  • Drizzle the olive oil onto the kale and then massage the kale with your hands.
  • Sprinkle with salt, then add lime juice and vinegar.
  • Add grapefruit to kale and toss salad.
  • Allow to sit for 15 minutes so that kale softens and flavors integrate.
  • Serve.

1 bunch kale
1 tablespoon olive oil
1 teaspoon celtic sea salt
1 lime
1 teaspoon balsamic vinegar
1 grapefruit, sliced and chopped

More about "kale salad with grapefruit recipes"

CHOPPED KALE AND GRAPEFRUIT SALAD | GREENS
Web Mar 2, 2015 Prep Time: 15 minutes Cook Time: 0 minutes Total Time: 15 minutes Servings: 6 servings Calories: 324kcal Author: Taylor Ellingson …
From greensnchocolate.com
Reviews 4
Category Salad
Cuisine American
Total Time 15 mins
chopped-kale-and-grapefruit-salad-greens image


CITRUS KALE SALAD WITH GRAPEFRUIT VINAIGRETTE - NUTRITION …
Web Jan 20, 2019 Toss your grapefruit vinaigrette ingredients into a small mason jar. Seal, shake until combined, then pour over your kale. (No …
From nutritiontofit.com
5/5 (2)
Total Time 45 mins
Category Salad
Calories 237 per serving
  • Combine the grapefruit vinaigrette ingredients in a small mason jar, seal, and shake until thoroughly incorporated. Alternatively, you can whisk ingredients together in a small bowl.
  • In a large bowl, add chopped kale, optional chopped mint, and the grapefruit vinaigrette. Massage the vinaigrette into the kale by kneading and rubbing it into the kale leaves, tenderizing the kale.
  • While the salad can be enjoyed right away, you can also allow the flavors to really develop and kale to become extra tender by setting the massaged kale in an airtight container in the fridge for 30 minutes or up to one day.
citrus-kale-salad-with-grapefruit-vinaigrette-nutrition image


KALE SALAD RECIPE | KALE CITRUS SALAD - TWO PEAS
Web Jan 15, 2014 Instructions. 1. Place kale in a large bowl. In a small bowl, whisk together olive oil, orange zest, fresh orange juice, and salt. Pour mixture over kale and massage the kale until it starts to soften, about 2 …
From twopeasandtheirpod.com
kale-salad-recipe-kale-citrus-salad-two-peas image


KALE SALAD WITH GRAPEFRUIT | ELANA'S PANTRY
Web Mar 24, 2009 1 lime 1 teaspoon balsamic vinegar 1 grapefruit, sliced and chopped Instructions Chop the kale into thin ribbons Drizzle the olive oil onto the kale and then massage the kale with your hands Sprinkle with …
From elanaspantry.com
kale-salad-with-grapefruit-elanas-pantry image


KALE SALAD WITH CARAMELIZED GRAPEFRUIT, AVOCADO, FETA …
Web Jan 20, 2016 If you dip them in Demerara sugar and then grill them on a hot dry pan, the citrus aroma will intensify, enriching the taste of any dish, be it a salad, a dessert, roasted vegetables or fish. Roasted grapefruits …
From happykitchen.rocks
kale-salad-with-caramelized-grapefruit-avocado-feta image


FARM FRESH TO YOU - RECIPE: KALE AND GRAPEFRUIT SALAD
Web 1/4 cup grapefruit juice . 2 tablespoons extra-virgin olive oil . 1/4 teaspoon coarse sea salt . 1/4 teaspoon freshly cracked pepper . 1 bunch lacinato kale, discard center ribs and stems, thinly slice . 1 avocado . 1 lemon . 2 …
From farmfreshtoyou.com
farm-fresh-to-you-recipe-kale-and-grapefruit-salad image


CHOPPED GRAPEFRUIT AVOCADO SALAD - LITTLE BROKEN
Web Jan 27, 2023 These simple ingredients can be found in your local grocery store. Kale – You can use curly or Lacinato kale for this recipe. Avocado – A ripe avocado makes this salad deliciously creamy. Grapefruit – Cut …
From littlebroken.com
chopped-grapefruit-avocado-salad-little-broken image


SHREDDED KALE SALAD WITH GRAPEFRUIT - THE DEFINED DISH
Web Jan 31, 2022 In a small bowl, whisk together the olive oil, apple cider vinegar, dijon mustard, honey, smoked paprika, salt and pepper until well combined. Set aside. In a …
From thedefineddish.com
5/5 (1)
Total Time 20 mins
Servings 2


BABY KALE SALAD WITH GRAPEFRUIT, AVOCADO, AND ALMONDS …

From theendlessmeal.com
5/5 (36)
Total Time 15 mins
Category Salad
Published Jan 10, 2021


WINTER KALE SALAD RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 1 bunch kale, stems removed and leaves chopped ; 1 avocado, diced ; 1/2 cup dried cranberries ; 1/2 cup sliced almonds ; 1/4 cup olive oil ; 1/4 cup apple cider …
From recipes.net


WINTER CITRUS SALAD RECIPE RECIPE | RECIPES.NET
Web Jun 4, 2023 Instructions. In a large bowl, combine mixed greens, segmented grapefruit, orange, and blood orange, avocado, and red onion. In a small bowl, whisk together olive …
From recipes.net


HOUSTON SUMMER SALAD RECIPES: CABBAGE AND APPLE, LEMON …
Web May 23, 2023 2 small avocados. Instructions: Place kale in a large bowl. Add lemon juice, salt and the avocados (peeled, with pits removed). Use your hands to mash, mix and …
From houstonchronicle.com


KOHLRABI SALAD WITH GRAPEFRUIT VINAIGRETTE – A COUPLE COOKS
Web Jan 30, 2021 Peel the kohlrabi, beet, and carrots and chop them into matchsticks (julienne); take care when peeling the beet as the color can stain. Remove the sections …
From acouplecooks.com


BABY KALE AND GRAPEFRUIT SALAD - ILOVEORGANICGIRL
Web 1 package (5 ounces) organicgirl® baby kale SPRING MIX ♥. ¼ cup organicgirl® pomegranate balsamic dressing. 1 grapefruit, peeled and cut into rounds. 1 orange, …
From iloveorganicgirl.com


MASSAGED CABBAGE & KALE SALAD WITH GRAPEFRUIT, BLOOD …
Web Dec 7, 2022 Healthy Salad Recipes Massaged Cabbage & Kale Salad with Grapefruit, Blood Orange & Candied Pistachios Be the first to rate & review! Massaging hardy …
From eatingwell.com


28 BEST FRUIT SALADS - EASY FRUIT SALAD IDEAS - DELISH
Web May 31, 2023 Seasonal fresh fruit is incredible in all kinds of salads, from hearty green salads to light pasta salads, with all seasons and varieties in between.
From delish.com


KALE SALAD WITH RADISHES, GRAPEFRUIT, AND CANDIED PEPITAS RECIPE
Web Save this Kale salad with radishes, grapefruit, and candied pepitas recipe and more from Cook's Illustrated Magazine, Nov/Dec 2022 to your own online collection at …
From eatyourbooks.com


KALE CITRUS SALAD | MINIMALIST BAKER RECIPES
Web Jan 15, 2015 Instructions. Pickle onions by mixing red wine vinegar, water, and sugar in a small bowl and stirring to dissolve. Add sliced onions and let set in the fridge while …
From minimalistbaker.com


WINTER KALE SALAD RECIPE WITH GRAPEFRUIT & BALSAMIC DELICATA …
Web Jan 19, 2018 Easy to make and ready in 30 minutes! This Winter Kale Salad Recipe is a lot of flavor combinations. We have hearty kale, bright grapefruit, nutty and crunchy …
From darngoodveggies.com


THE BEST SALAD RECIPES FOR SUMMER 2023 - COSMOPOLITAN
Web May 25, 2023 Summer Chicken Salad with Hot Bacon Dressing. Half-Baked Harvest. Yeah you read correctly. The hot bacon dressing will have you in a straight trance. But so will …
From cosmopolitan.com


STRAWBERRY FETA KALE SALAD - PEAS AND CRAYONS
Web May 31, 2023 STEP ONE: Wash and dry kale. STEP TWO: Remove the stems and chop the leaves into bite-sized pieces. STEP THREE: Sprinkle a pinch of salt and a teeny …
From peasandcrayons.com


LEMON KALE SALAD - THE CLEAN EATING COUPLE
Web Jun 7, 2022 Easy Kale Salad Recipe Substitutions. Olive Oil: You can substitute olive oil with avocado oil.. Dinosaur (Lacinato) Kale: If you are unable to find dino kale, you can …
From thecleaneatingcouple.com


GRAPEFRUIT KALE SALAD | DIETITIAN DEBBIE DISHES
Web Jan 5, 2016 Cook Time 20 minutes Total Time 35 minutes – + Hit the reset button on your healthy diet goals with this simple grapefruit kale salad. With only 10 ingredients this …
From dietitiandebbie.com


KALE SALAD WITH RADISHES, GRAPEFRUIT, AND CANDIED PEPITAS
Web 1 large egg white 1 tablespoon unsalted butter, melted 2 tablespoons granulated sugar 2 tablespoons packed brown sugar 1½ teaspoons ground cardamom, divided 1½ …
From americastestkitchen.com


PASTA WITH VEGAN SAUSAGE, CAULIFLOWER AND KALE RECIPE - THE …
Web May 28, 2023 1 bunch (12 ounces) kale, leaves stripped from stems 3 tablespoons olive oil, divided, plus more for serving 1 pound vegan sausage (preferably spicy Italian …
From washingtonpost.com


KALE SALAD WITH CHICKPEAS AND GRAPEFRUIT VINAIGRETTE RECIPE
Web May 10, 2021 Calories 505kcal This summer kale salad bowl hits all the boxes: plant based protein, crunchy roasted chickpeas, avocado, kale, lettuce, topped with a bright …
From randaderkson.com


ROASTED ZUCCHINI PASTA SALAD RECIPE - NYT COOKING
Web Heat oven to 450 degrees. On a rimmed sheet pan, combine zucchini, scallions and 3 tablespoons of the oil; season with salt and pepper. Toss to coat, then spread in an even …
From cooking.nytimes.com


CHARRED KALE WITH CITRUS AND GREEN TAHINI RECIPE | BON APPéTIT
Web Feb 17, 2020 1 small garlic clove 7 Tbsp. extra-virgin olive oil, divided 1 cup (lightly packed) cilantro leaves with tender stems Kosher salt 2 bunches curly kale, ribs and …
From bonappetit.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #salads     #fruit     #easy     #dietary     #gluten-free     #inexpensive     #free-of-something     #citrus     #number-of-servings

Related Search