Kale Salad With Vegetables And Tahini Dressing Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KALE SALAD WITH VEGETABLES AND TAHINI DRESSING

Vegan salad with plant-based protein.

Provided by dwieberg

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 2

Number Of Ingredients 9



Kale Salad with Vegetables and Tahini Dressing image

Steps:

  • Combine kale, beans, carrots, and cabbage in a large bowl.
  • Whisk together tahini, balsamic vinegar, water, and steak seasoning in a cup until smooth. Drizzle dressing over salad and sprinkle with pistachios.

Nutrition Facts : Calories 235 calories, Carbohydrate 28.1 g, Fat 11.2 g, Fiber 7.5 g, Protein 10.1 g, SaturatedFat 1.5 g, Sodium 250.1 mg, Sugar 6.4 g

3 ounces baby kale
3 ounces great Northern beans, drained and rinsed
3 ounces carrots, chopped
4 ounces roasted red cabbage
1 tablespoon tahini
1 tablespoon balsamic vinegar
1 tablespoon water
¼ teaspoon Montana steak seasoning
1 ounce chopped pistachio nuts

RAW KALE SALAD WITH TAHINI DRESSING

I had some kale salad from my local Ingles grocery store the other day and wanted to make something similar at home. This is what I came up with. I hope you enjoy it. The key is to chop up the kale real small. Feel free to put what you want in the salad. The dressing is used in Lebanon to use over fish, felafels, rice, etc.

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 2-4

Number Of Ingredients 14



Raw Kale Salad With Tahini Dressing image

Steps:

  • Place all the chopped and grated veggies, nuts, and sprouts in a large bowl. Add the edamame beans and/or garbanzo beans, if using.
  • Place tahini, water(start with less water and add more to get to desired consistency), lemon juice, garlic, salt and honey in food processor or blender. Blend until smooth. This makes about 1 cup.
  • Add desired amount of dressing to salad and toss to mix.
  • Enjoy!

3 -4 cups raw kale, finely chopped
1/2-1 apple, chopped (I used fuji)
1/4 cup craisins (or more to taste)
1/4 cup toasted walnuts, coarsely chopped (optional)
1/4-1/2 cup carrot, grated (I chopped mine in the food processor)
1/2 cup celery, finely chopped (or sliced thin)
1/2 cup edamame beans (can also use garbanzo beans-optional)
1/4 cup mixed sprouts (of choice-optional-I used clover)
1/3 cup tahini (well stirred)
1/3 cup water (more or less depending on how thin you want your dressing)
1/4 cup fresh lemon juice (may add a little more to taste)
2 garlic cloves, minced
1/2-3/4 teaspoon sea salt
1 teaspoon honey (more or less to taste, may use other sweeteners)

More about "kale salad with vegetables and tahini dressing recipes"

LOADED KALE SALAD WITH TAHINI DRESSING | MINIMALIST BAKER …
Web Jan 2, 2018 1/3 cup tahini 2-3 Tbsp lemon juice* 1-2 Tbsp maple syrup (depending on preferred sweetness*) 1 pinch sea salt ~1/4 cup Water (to …
From minimalistbaker.com
4.8/5 (16)
Total Time 55 mins
Category Salad, Side
Calories 472 per serving
  • Heat a small pot over medium heat and add rinsed, drained quinoa. Toast for 1-2 minutes, stirring frequently. Then add water and bring to a low boil. Once boiling, reduce heat to a simmer, cover, and cook for 18-20 minutes or until liquid is completely absorbed. Once cooked, fluff with a fork, remove lid, and set aside.
  • Preheat oven to 375 degrees F (190 C) and add carrots and beets to a baking sheet. Add water (or oil) and seasonings of choice and toss to coat. Roast for 25-30 minutes or until tender and slightly golden brown. (This method is adapted from my oil-free vegetables recipe).
  • In the meantime, prepare dressing by adding tahini, lemon juice, maple syrup, and salt to a small mixing bowl and whisking to combine. Then add water 1 Tbsp (15 ml // as recipe is written // adjust if altering batch size) at a time and whisk until pourable. Taste and adjust flavor as needed, adding more lemon juice for acidity, salt for saltiness, or maple syrup for sweetness. See notes for savory version.
  • Arrange kale on a serving platter or bowl and top with tomatoes, avocado, cooked quinoa, roasted vegetables, and any other desired toppings, such as hemp seeds or sprouts. Serve with dressing on the side, or toss to combine.
loaded-kale-salad-with-tahini-dressing-minimalist-baker image


ABUNDANCE KALE SALAD WITH SAVORY TAHINI DRESSING - MINIMALIST …
Web Feb 22, 2018 Preheat oven to 375 degrees F (190 C) and arrange zucchini, cabbage, and sweet potatoes on baking sheet (one or …
From minimalistbaker.com
Ratings 30
Calories 410 per serving
Category Entree, Salad
  • If serving with quinoa or crispy chickpeas, prepare at this time (follow links / see notes for instructions). Otherwise, proceed to step 2.
  • Preheat oven to 375 degrees F (190 C) and arrange zucchini, cabbage, and sweet potatoes on baking sheet (one or more as needed). Drizzle with coconut oil (or sub oil-free options), sea salt, and curry powder and toss to combine. Roast for 20 minutes or until tender and slightly golden brown.
  • In the meantime, prepare dressing by adding tahini, garlic powder, coconut aminos, sea salt, and garlic to a small mixing bowl and whisking to combine. Then add enough water to thin until pourable and whisk until smooth. Taste and adjust seasonings as needed, adding more garlic powder for garlic flavor, coconut aminos for depth of flavor, or salt for saltiness. Set aside.
  • Assemble salad by adding greens, radishes, hemp seeds, and avocado to a large mixing bowl. Add the lemon juice (or apple cider vinegar) and gently toss to combine.
abundance-kale-salad-with-savory-tahini-dressing-minimalist image


ANYTHING-GOES KALE SALAD WITH GREEN TAHINI DRESSING
Web May 16, 2016 1 small jalapeño, seeds and membranes removed, roughly chopped 2 tablespoons tahini 1 ½ teaspoons honey or maple syrup ½ …
From cookieandkate.com
4.9/5 (30)
Total Time 15 mins
Category Salad
Calories 484 per serving
  • To prepare the kale (skip this step if you’re using any other kind of fresh green), first use a sharp chef’s knife to remove the center ribs from the kale, then discard the ribs. Chop the kale into small, bite-sized pieces. Then, sprinkle the kale lightly with salt, and massage the kale by scrunching handfuls at a time until the kale is darker in color and fragrant. This step reduces the bitterness in the kale and improves its texture.
  • In a bowl, combine the prepared kale, leftover grains (I like to warm mine a bit in the microwave first), carrot, radishes, toasted pepitas, and/or your toppings of choice.
  • To make the dressing: Combine all of the ingredients in a blender or food processor and blend until smooth, pausing to scrape down the sides as necessary. Taste, and blend in additional salt if the dressing needs a little more oomph. If you’d like spicier dressing, blend in a pinch of red pepper flakes. If the dressing is too bold for your liking, dilute it with a little more olive oil and blend again.
  • Drizzle the green tahini dressing generously over the salad (you’ll still have plenty leftover) and enjoy.
anything-goes-kale-salad-with-green-tahini-dressing image


ULTIMATE KALE SALAD WITH CREAMY TAHINI LEMON DRESSING
Web Jan 4, 2021 The Ultimate Kale Salad with Creamy-Lemon Tahini Dressing is one of the best kale salads I’ve ever had – it’s loaded to the …
From kalejunkie.com
5/5 (30)
Category Main Course, Salad, Side Dish
  • Prepare quinoa. In a medium pot, add the rinsed and dried quinoa. Mix it around until it gets nice and toasted, which is about 6 minutes or so. You might hear some popping noise and it smells good.
  • Once the timer goes off, carefully remove the lid and fluff the quinoa with a fork. Set it aside to cool.
ultimate-kale-salad-with-creamy-tahini-lemon-dressing image


MASSAGED KALE SALAD WITH TAHINI DRESSING AND CRISPY …
Web Jun 8, 2021 Place about half of the kale in a very large bowl. Drizzle on about half of the dressing and massage the kale for 1 to 2 minutes by squeezing it with your hands until it is soft, juicy, and bright in color. …
From thenewbaguette.com
massaged-kale-salad-with-tahini-dressing-and-crispy image


BEST KALE SALAD DRESSING (EASY RECIPE!) - THE ENDLESS MEAL®
Web Oct 10, 2019 Place all the ingredients into a 2-cup mason jar. ½ cup extra virgin olive oil, ⅓ cup apple cider vinegar, ¼ cup honey, 2 teaspoons balsamic vinegar, 1 teaspoon Dijon mustard, 2 cloves garlic, A pinch of …
From theendlessmeal.com
best-kale-salad-dressing-easy-recipe-the-endless-meal image


THE BEST KALE SALAD WITH SESAME TAHINI DRESSING
Web Feb 28, 2020 6 cups kale, torn and washed Tahini Dressing 2 tablespoons tahini 1/4 teaspoon sea salt ½ tablespoon sesame oil 1/2 tablespoon tamari or liquid aminos or low sodium soy sauce 2 …
From jessicainthekitchen.com
the-best-kale-salad-with-sesame-tahini-dressing image


KALE AND BEAN SALAD WITH TAHINI DRESSING - INSPIRED TASTE
Web Strip the leaves from hearty kale stems and chop or tear apart (save the stems for another recipe). Rinse the leaves under cool water then pat or spin dry. Add the kale to a large bowl then use your fingers to massage …
From inspiredtaste.net
kale-and-bean-salad-with-tahini-dressing-inspired-taste image


KALE SALAD WITH TAHINI DRESSING - THE FEATHERED NESTER
Web May 2, 2021 Mix together oil, tahini, lime juice, mustard, and syrup then whisk or blend until they are well blended. Then add the cold water and blend together until emulsified. The mixture should be creamy, but …
From thefeatherednester.com
kale-salad-with-tahini-dressing-the-feathered-nester image


CHOPPED KALE SALAD WITH TAHINI DRESSING - IT'S A VEG …
Web Sep 9, 2020 How to Make Kale Salad with Tahini Dressing Using a sharp knife, chop the apple and red onion and shred the kale into small pieces. Place the kale in a large mixing bowl. Add a tiny drizzle of olive oil and …
From itsavegworldafterall.com
chopped-kale-salad-with-tahini-dressing-its-a-veg image


ROASTED CAULIFLOWER KALE SALAD WITH MISO TAHINI DRESSING
Web Dec 1, 2018 Cut the cauliflower into quarters. Discard the core and cut into smaller, bite-size florets. Rinse the cauliflower and drain well. Put it on a rimmed baking sheet. Drizzle olive oil all over the florets. Season with …
From justonecookbook.com
roasted-cauliflower-kale-salad-with-miso-tahini-dressing image


31 VEGAN BRUNCH RECIPES WORTH WAKING UP FOR | BON APPéTIT
Web 14 hours ago Ginger-Scallion Tofu Scramble With Spinach and Chili Oil. Tinted yellow with turmeric, silken tofu mimics the texture and color of softly-scrambled eggs in this vegan …
From bonappetit.com


MISO CRUNCH SALAD RECIPE - PINCH OF YUM
Web Apr 24, 2023 Instructions. Shake all dressing ingredients in a jar, or blend together in a small food processor (affiliate link) until smooth. If it’s on the thicker side, add a bit of …
From pinchofyum.com


SAUTéED KALE WITH TAHINI SAUCE RECIPE - SIMPLY RECIPES
Web May 23, 2022 Cook onion and garlic: Heat olive oil on medium high heat in a large sauté pan. When hot, add the chopped onion. Cook for a couple of minutes until translucent. …
From simplyrecipes.com


KALE SALAD WITH BUTTERNUT SQUASH, CHICKPEAS AND TAHINI DRESSING
Web Oct 6, 2014 Prepare the kale by cutting out the tough ribs of the kale and discard. Thinly slice the kale into ribbons and add to a large bowl. Add the chopped cilantro and toss to …
From foodiecrush.com


COOKING WITH GREENS : KALE, COLLARDS, BOK CHOY, AND MORE - WEBMD
Web Nov 30, 2022 Sauté onion, garlic, celery, and carrots in a large pot. Next, add chicken and beef broth, oregano, and orzo pasta. Bring soup to a boil. Form mini-meatballs with …
From webmd.com


15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
Web May 18, 2020 Rub kale: Massage a piece of kale in your hands to loosen, soften and reduce bitterness. Add acid: Adding lemon juice, balsamic or apple cider vinegar to …
From tasteofhome.com


GREEK KALE SALAD RECIPE - COOKIE AND KATE
Web Jan 7, 2022 To prepare the salad dressing: In a small liquid measuring cup or bowl, combine the tahini, olive oil, lemon juice, garlic, mustard, and salt. Whisk until blended. …
From cookieandkate.com


GREEN TAHINI SALAD RECIPE - THE WASHINGTON POST
Web Make the dressing: In a mini food processor, combine the tahini, parsley, basil, garlic, lemon juice and salt. Pulse until the herbs are broken down, then stop to add the oil. …
From washingtonpost.com


RAW KALE SALAD WITH CREAMY TAHINI DRESSING - COOKIE AND …
Web May 16, 2012 Raw kale salad 1 bunch of curly kale (green or red) Sea salt 1 avocado 4 to 6 carrots (rainbow carrots are pretty but standard orange carrots are great, too) 2 …
From cookieandkate.com


EASY RECIPES FOR WHEN YOU'RE BURNED OUT - THE NEW YORK TIMES
Web Apr 26, 2023 Combine cooked rice with sautéed onion, chile and tomato, top with Cheddar, then broil until golden brown. Recipe: Tomato Rice With Crispy Cheddar. 17. White …
From nytimes.com


DISNEY EATS: FOODIE GUIDE TO ASIAN AMERICAN PACIFIC ISLANDER …
Web 10 hours ago Pūpū Appetizer Menu: A selection of Hawaiian Ahi, Futomaki-style sushi rolls, and Nigiri-style sushi rolls including the signature ‘Ōlelo ‘Ahi Poke with pier 38 …
From disneyparks.disney.go.com


SPICY THAI VEGETABLE SALAD RECIPE - NYT COOKING
Web Apr 25, 2023 Step 1. In a large bowl, combine oil, lime juice, fish sauce, shallot, garlic and chile; season with salt and pepper. Whisk well. Step 2. Add the asparagus, tomatoes and …
From cooking.nytimes.com


50+ BEST SALAD RECIPES - 101 COOKBOOKS
Web Oct 21, 2022 A strong lemon-tahini dressing is leveraged to brighten things up and take the raw edge off of the kale. ... sour, tangy, hot, and nutty all projected onto a mound of …
From 101cookbooks.com


DRESS IT UP! 15 SALAD DRESSING RECIPES WORTH CELEBRATING - MSN
Web Apr 30, 2023 Basil Vinaigrette made with basil, onion, garlic, mustard, mayo, vinegar, olive oil, and spices for a quick, easy, healthy, creamy, and delicious salad dressing recipe …
From msn.com


CHARRED KALE WITH CITRUS AND GREEN TAHINI RECIPE | BON APPéTIT
Web Feb 17, 2020 Preparation. Step 1. Blend vinegar, tahini, garlic, 5 Tbsp. oil, and 5 Tbsp. water in a blender or food processor until smooth. Add cilantro and purée until very …
From bonappetit.com


ROASTED CAULIFLOWER KALE SALAD WITH TAHINI DRESSING - EVOLVING TABLE
Web Jan 28, 2020 Prepare curry roasted cauliflower and roasted butternut squash . Place all lemon tahini dressing ingredients in a high-speed blender, such as a Nutribullet, or a …
From evolvingtable.com


VEGAN KALE SALAD WITH ORANGE + TAHINI DRESSING - LETTUCE VEG OUT
Web Aug 10, 2022 Step 1: Make Orange-Tahini Dressing. Prepare a batch of orange tahini dressing by adding all dressing ingredients to a jar and shake (with a lid secured) or …
From lettucevegout.com


CUCUMBER, KALE, AND SPICED CASHEW SALAD (GỏI DU’A LEO CHAY)
Web Apr 26, 2023 Prep the Vegetables: Trim the ends from the cucumber and halve it crosswise and then lengthwise. Use a teaspoon to scrape out the seeds. With the cut …
From sunset.com


5 HEALTHY HOMEMADE SALAD DRESSINGS FOR YOUR WEIGHT LOSS GOALS
Web Apr 27, 2023 2. Citrus Salad Dressing. This bright and zesty dressing is perfect for a summer salad. It combines fresh citrus juices with honey and Dijon mustard for a tangy …
From healthshots.com


STRAWBERRY-MINT SALAD WITH EASY MAPLE-DIJON DRESSING RECIPE
Web Apr 28, 2023 Top the salad with fresh mint (or basil, if you want the recipe to skew in a more savory direction) and serve alongside French toast for the perfect brunch combo. …
From forksoverknives.com


25+ OF OUR BEST ANTI-INFLAMMATORY RECIPES - EATINGWELL.COM
Web Apr 16, 2023 Simmer eggs in a rich tomatoey cream sauce studded with chickpeas and silky spinach for a super-fast vegetarian dinner. Serve with a piece of crusty bread to …
From eatingwell.com


CHIMICHURRI SHRIMP SALAD - PEAS AND CRAYONS
Web Apr 27, 2023 First make the cilantro chimichurri dressing. Aim for 1/2 cup (packed) of cilantro. Mostly leaves with the smaller portions of stems left on for easy chopping. Finely …
From peasandcrayons.com


Related Search