Kale Sweet Potato Salad Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

SWEET-AND-SAVORY KALE SALAD

Provided by Giada De Laurentiis

Categories     side-dish

Time 55m

Yield 6 servings

Number Of Ingredients 12



Sweet-and-Savory Kale Salad image

Steps:

  • Preheat the oven to 425 degrees F.
  • For the dressing: In a small bowl, whisk together the pomegranate molasses, vinegar and mustard. Pouring in a steady stream, whisk in the olive oil. Season with 1/4 teaspoon salt. (The dressing can be made up to 3 days in advance.)
  • For the salad: Scatter the sweet potatoes and pearl onions on a rimmed baking sheet. Drizzle with the olive oil and season with 1 teaspoon salt. Roast until the potatoes are tender throughout and beginning to brown, about 35 minutes, tossing halfway through. Transfer to a large bowl to cool slightly.
  • Add the apples, baby kale and the dressing to the bowl, and season with 1/4 teaspoon salt. Using two wooden spoons, toss gently to combine and coat evenly in the dressing.
  • Sprinkle the salad with the pomegranate seeds before serving.

2 tablespoons pomegranate molasses
2 teaspoons champagne vinegar
1 teaspoon Dijon mustard
3 tablespoons extra-virgin olive oil
Kosher salt
2 large sweet potatoes, peeled, halved and cut into 1/3-inch half-moons
One 14-ounce bag frozen pearl onions, thawed and well drained
3 tablespoon olive oil
Kosher salt
1 Honeycrisp or Fuji apple, cut into 1/4-inch half-moons
Half 5-ounce container baby kale
1/4 cup pomegranate seeds

KALE & SWEET POTATO SALAD RECIPE BY TASTY

Here's what you need: sweet potato, garlic powder, paprika, salt, pepper, olive oil, pumpkin seeds, chili powder, maple syrup, tahini, lemon juice, water, kale, quinoa, red onion

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 15



Kale & Sweet Potato Salad Recipe by Tasty image

Steps:

  • Preheat the oven to 375°F (190°C).
  • Add the sweet potatoes to a baking sheet. Sprinkle with the garlic powder, paprika, salt, and pepper, and drizzle with olive oil. Toss until the sweet potato is well-coated in the spices, then spread out evenly. Bake for 15 minutes, or until tender.
  • In a small bowl, add the pumpkin seeds, chili powder, 1 tablespoon maple syrup, and salt, and mix until well-combined. Spread the pumpkin seeds out on a baking sheet so they're not touching each other.
  • Add to the oven with the sweet potato and bake for 10 minutes, stirring halfway through, until toasted.
  • In a liquid measuring cup, combine the tahini, remaining tablespoon of maple syrup, lemon juice, salt, and pepper. Mix well, then add 1 tablespoon of water at a time until desired consistency is reached.
  • In a large bowl, drizzle the kale with olive oil. Massage with your hands until the kale is tender and has reduced in volume by about a third.
  • Add the quinoa, roasted sweet potatoes, red onion, and pumpkin seeds. Drizzle with tahini dressing and toss well.
  • Serve with more dressing if desired.
  • Enjoy!

Nutrition Facts : Calories 765 calories, Carbohydrate 103 grams, Fat 29 grams, Fiber 12 grams, Protein 24 grams, Sugar 9 grams

1 ½ cups sweet potato, diced
½ teaspoon garlic powder
2 teaspoons paprika
salt, to taste
pepper, to taste
olive oil, to taste
½ cup pumpkin seeds
2 teaspoons chili powder
2 tablespoons maple syrup, divided
½ cup tahini
1 ½ tablespoons lemon juice
3 tablespoons water
1 bunch kale, stemmed and torn into large pieces
3 cups quinoa
½ cup red onion, diced

SWEET POTATO AND CHICKPEA SALAD RECIPE BY TASTY

Here's what you need: large sweet potatoes, medium red onion, chickpeas, olive oil, lemon juice, garlic, ground cumin, paprika, cinnamon, cayenne, salt, pepper, mixed greens, fresh parsley, fresh cilantro, dried cranberry

Provided by Gwenaelle Le Cochennec

Categories     Lunch

Yield 4 servings

Number Of Ingredients 16



Sweet Potato And Chickpea Salad Recipe by Tasty image

Steps:

  • Preheat the oven to 425ºF (220ºC).
  • Cut the sweet potatoes in small cubes and transfer on one half of a non-stick baking sheet.
  • Peel and slice the onion and set aside.
  • Add the chickpeas to the other half of the baking sheet.
  • In a liquid measuring cup with a pour spout, combine the olive oil, lemon juice, garlic, cumin, paprika, cinnamon, cayenne, salt, and pepper and mix well.
  • Pour half of the dressing over the sweet potatoes and chickpeas and mix with your hands until well-coated. Keep the chickpeas and sweet potatoes separated as much as possible.
  • Scoot the chickpeas toward the sweet potatoes and add the onions to the baking sheet. Make sure everything is spread out evenly.
  • Bake for 30 minutes, until the sweet potatoes are tender. Use tongs to stir halfway through. Let cool for 20 minutes.
  • Place the greens in a large bowl. Top with the roasted chickpeas, sweet potatoes, and onion.
  • Add the parsley, cilantro, and remaining dressing and toss to combine.
  • Top with dried cranberries, if using.
  • Enjoy!

Nutrition Facts : Calories 548 calories, Carbohydrate 61 grams, Fat 29 grams, Fiber 13 grams, Protein 12 grams, Sugar 15 grams

2 large sweet potatoes, or 3 small, scrubbed
½ medium red onion
15 oz chickpeas, 1 can, rinsed and drained
½ cup olive oil
¼ cup lemon juice
2 tablespoons garlic, minced
1 teaspoon ground cumin
1 teaspoon paprika
¼ teaspoon cinnamon
¼ teaspoon cayenne
salt, to taste
pepper, to taste
3 oz mixed greens
¼ cup fresh parsley, chopped
¼ cup fresh cilantro, chopped
dried cranberry, for garnish, optional

More about "kale sweet potato salad recipe by tasty"

KALE SALAD WITH ROASTED SWEET POTATOES + DRIED …
Web Jan 30, 2017 Instructions. Preheat oven to 375 degrees F. Place cubed sweet potatoes on baking sheet, drizzle 1 tablespoon olive oil and maple …
From skinnytaste.com
5/5 (5)
Category Lunch, Salad
Cuisine American
Calories 288 per serving
  • Place cubed sweet potatoes on baking sheet, drizzle 1 tablespoon olive oil and maple syrup over the top then add garlic and salt. Toss to evenly coat the sweet potatoes with oil and spices.
  • Spread sweet potato cubes evenly around pan and roast for 35-45 minutes, stirring halfway through, until sweet potatoes are fork tender.
  • While the sweet potatoes are cooking, chop your kale if you haven’t already and add it to a large bowl.
kale-salad-with-roasted-sweet-potatoes-dried image


CALIFORNIA ROASTED SWEET POTATO KALE SALAD - AMBITIOUS …
Web Jan 26, 2021 Preheat your oven to 375 degrees F. Line a large baking sheet with parchment paper. Add cubed sweet potatoes onto the pan …
From ambitiouskitchen.com
5/5 (53)
Total Time 1 hr
Cuisine American
Calories 330 per serving
  • Preheat your oven to 375 degrees F. Line a large baking sheet with parchment paper. Add cubed sweet potatoes onto the pan and drizzle with olive oil; toss well to coat the sweet potatoes in oil. Bake for 25-30 minutes or until tender, flipping halfway through.
  • In a medium bowl, whisk together the ingredients for the dressing: tahini, garlic powder, fresh lemon juice, pure maple syrup, dijon mustard, salt, pepper and water. I like to start with 2 tablespoons of water, but you may need 3 total tablespoons to achieve a creamy dressing that is easily pourable. You’ll want to be able to coat all of the kale nicely so a thinner dressing is better. Set dressing aside.
  • Add the finely chopped kale to a large bowl and pour the dressing over. Use a tongs to coat the kale with the dressing; you REALLY want to get it mixed well so toss together for a few minutes to help breakdown the kale. Allow the dressing to sit with the kale for 15 minutes or longer to help the kale marinate with the dressing. Add in your roasted sweet potato cubes, cranberries, avocado and wasabi peas or roasted chickpeas. Give the salad a gentle toss to combine.
  • Finally make your sweet and spicy pistachios: place pistachio in a skillet over medium heat. Toast nutes for 4-6 minutes, stirring frequently until they turn just slightly golden then turn off heat and immediately add in maple syrup, cayenne pepper and sea salt. Stir for 15 more seconds to coat pistachios, then transfer to a piece of parchment paper to cool for a few minutes. Pistachios may stick together so try to spread them in an even layer when they are cooling. Slightly chop once they’re a little cool and place them on the salad. Enjoy! Salad keeps well for 3-4 days. Serves 4-6
california-roasted-sweet-potato-kale-salad-ambitious image


ROASTED SWEET POTATO KALE SALAD - PRIMAVERA KITCHEN
Web Apr 19, 2022 Preheat oven to 400 degrees. On a baking sheet lined with parchment paper, place sweet potato and toss in olive oil and season with a pinch of salt and pepper. Mix well to combine. Roast in the oven for 20 …
From primaverakitchen.com
roasted-sweet-potato-kale-salad-primavera-kitchen image


KALE SWEET POTATO SALAD - HEALTHY VEGAN RECIPE - TWO …
Web Nov 11, 2020 Preheat oven to 200C/400F. Chop the sweet potatoes into small bite-sized cubes and toss in a large mixing bowl. Drizzle with the olive oil, sea salt, cinnamon, cumin, and coriander. Mix to combine. Line …
From twospoons.ca
kale-sweet-potato-salad-healthy-vegan-recipe-two image


KALE SWEET POTATO SALAD WITH CHICKPEAS | LAST INGREDIENT
Web Oct 20, 2022 How To Make A Kale Sweet Potato Salad. Preheat the oven to 400 degrees F. 1. Toss the sweet potatoes and chickpeas with olive oil, salt and pepper on a sheet pan. 2. Roast the sweet potatoes and …
From lastingredient.com
kale-sweet-potato-salad-with-chickpeas-last-ingredient image


SWEET POTATO AND KALE SALAD | FOODLAND
Web Place, balsamic vinegar, honey, mustard, salt, fresh thyme and red pepper flakes into a mixing bowl. Whisk slowly adding the olive oil until dressing combines together. Save ¼ cup of dressing on the side. Add the cooled …
From foodland.com
sweet-potato-and-kale-salad-foodland image


SWEET POTATO AND KALE SALAD - RECIPE RUNNER
Web Instructions. Preheat oven to 400° F. Line a sheet pan with foil or parchment paper and place the cubed sweet potatoes on it. Drizzle the olive oil over them and season with salt and pepper. Toss together with your hands …
From reciperunner.com
sweet-potato-and-kale-salad-recipe-runner image


KALE SWEET POTATO SALAD - SUPPER PLATE-DELICIOUS …
Web Apr 7, 2020 Oil and Vinegar: In a small measuring cup combine the Apple Cider Vinegar and Olive Oil. Season: Add freshly ground salt and pepper. Marinade: Take out a medium size bowl to toss the Kale with the …
From supperplate.com
kale-sweet-potato-salad-supper-plate-delicious image


SWEET POTATO KALE SALAD WITH CREAMY HONEY MUSTARD DRESSING.
Web Apr 28, 2022 Preheat oven to 425° F. 2. On a baking sheet, combine the sweet potatoes, chickpeas, olive oil, sesame seeds, chili powder, paprika, onion powded, cumin, salt, and …
From halfbakedharvest.com
5/5 (125)
Total Time 1 hr
Category Light Meal
Calories 685 per serving


SPICY CHIPOTLE SWEET POTATO CHOPPED SALAD | SIMPLE HEALTHY …
Web Jan 3, 2023 Sometimes you’re just craving a healthy, jam-packed salad for lunch or dinner and this Spicy Chipotle Sweet Potato Chopped Salad is just the thing that you need! …
From orchidsandsweettea.com


KALE AND SWEET POTATO SALAD - THE LIVE-IN KITCHEN
Web Feb 20, 2019 Salt & pepper. Toss sweet potatoes with olive oil, salt, and pepper on a large baking sheet. Bake 30-45 minutes at 375ºF. In a large bowl, add kale, a few drops of …
From theliveinkitchen.com


SWEET POTATO AND KALE PATTIES VEGAN GLUTEN FREE | CHRISTOPHER …
Web Jul 26, 2022 Combining kale, sweet potato, and quinoa is such a winning flavor combination. You’ve got the sweetness from the sweet potato that compliments the …
From christopherrecipes.pages.dev


KALE SWEET POTATO SALAD RECIPE - CHISEL & FORK
Web Sep 30, 2021 Preheat oven to 425°F. Line a baking sheet with parchment paper and place diced sweet potatoes in even layer. Toss with olive oil, salt and pepper. Bake for 15-20 …
From chiselandfork.com


20+ WINTER SALAD RECIPES TO MAKE FOREVER | EATINGWELL
Web Dec 30, 2022 21 Winter Salads So Good, You'll Want to Make Them Forever. Seasonal produce like beets, cabbage, winter squash and sweet potatoes star in these winter …
From eatingwell.com


33 DELICIOUS KALE RECIPES - LOVE AND LEMONS
Web Transfer the carrots to a blender and add the water, olive oil, rice vinegar, ginger, and salt. Blend the dressing until smooth and chill in the fridge until ready to use. Place the kale …
From loveandlemons.com


QUICK AND TASTY KALE RECIPES - YOUTUBE
Web 0:00 Intro0:03 Kale Chips0:30 Whole Wheat Pasta With Lemon Kale Chicken1:18 Kale Sweet Potato And Onion Frittata2:05 Creamy Potato Kale Gratin3:28 Kale Sweet...
From youtube.com


HEARTY KALE SWEET POTATO SALAD - HINT OF HEALTHY
Web Aug 24, 2019 Stir to coat the potatoes and chickpeas evenly with the spices and oil. Roast the sweet potatoes and chickpeas in an oven at 360 °F / 180 °C for about 20 minutes, or …
From hintofhealthy.com


GROUND BEEF SKILLET WITH SWEET POTATO AND KALE | PALEO
Web Mar 26, 2018 Instructions. Heat avocado oil in a skillet over medium-high heat. Saute garlic and onion until translucent. Add ground beef and brown. Stir in spice mix, mushrooms, …
From cathysglutenfree.com


KALE, BRUSSELS SPROUTS & DRIED CRANBERRY SALAD WITH HONEY-DIJON ...
Web Jan 4, 2023 Make the dressing: In a bowl large enough to hold the whole salad, whisk together the honey, lemon juice, oil, mustard, shallots, garlic, salt, and pepper. Assemble …
From onceuponachef.com


KALE AND SWEET POTATO SALAD - IT'S NOT COMPLICATED RECIPES
Web Dec 9, 2021 Line a sheet pan with non-stick baking paper. Peel and cut sweet potato into 2 ½ cm (1 inch) cubes. Place on the sheet pan with the olive oil and season with salt and …
From itsnotcomplicatedrecipes.com


KALE SALAD WITH ROASTED SWEET POTATO - SOMETHING NUTRITIOUS
Web Oct 19, 2022 Directions. Preheat the oven to 350 F. Chop the sweet potato into small cubes and toss it with the olive oil, cinnamon and salt. Bake for 35 minutes, flipping …
From somethingnutritiousblog.com


CRISPY QUINOA & ROASTED VEGETABLE KALE SALAD - MINIMALIST BAKER
Web 1 day ago Roast the veggies and quinoa for ~20 minutes or until the vegetables are tender and golden brown and the quinoa is crispy. Toss as needed to ensure even cooking. To …
From minimalistbaker.com


SWEET POTATO BREAKFAST SCRAMBLE | MASTERING DIABETES
Web Dec 25, 2022 Place on the baking sheet and bake for 20 minutes or until soft. Remove stem and seed of the green pepper and dice. Dice the green onion. In a pan, heat the …
From masteringdiabetes.org


12 DIG INN KALE CAESAR SALAD RECIPE - SELECTED RECIPES
Web Kale Caesar Salad with Sweet Potatoes and Crispy Chickpeas. 55 min. Sweet potatoes, shredded brussels sprouts, kale, tahini, dijon mustard. 4.3768.
From selectedrecipe.com


25+ NEW HEALTHY SOUP RECIPES FOR JANUARY | EATINGWELL
Web Jan 4, 2023 This hearty garden tomato soup is loaded with vegetables. To thicken the soup, we puree it before adding the quinoa. Half-and-half and milk add creaminess and …
From eatingwell.com


SWEET POTATO SALAD WITH WALNUTS AND PEARS - CALIFORNIA WALNUTS
Web Preheat the oven to 400°F. In a large bowl, combine the sweet potatoes, 1 tablespoon of the oil, 1/2 teaspoon of the salt, and 1/2 teaspoon of the pepper. Transfer the mixture to a …
From walnuts.org


Related Search