Karens Black Bean Salad Recipes
MEXICAN BEAN SALAD
A colorful, spicy, and refreshing bean and corn salad.
Provided by Karen Castle
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g
KAREN'S BLACK BEAN SALAD RECIPE
Provided by zeenieme
Number Of Ingredients 9
Steps:
- Mix dressing separately, add to all other ingredients. Chill. Calories 313,k Cho 42 grams, fat 11 grams, pro 11.4 grams
More about "karens black bean salad recipes"
FRESH BLACK BEAN SALAD RECIPE - COOKIE AND KATE
Web Jan 28, 2023 This fresh black bean salad is perfect for potlucks, parties and busy weeks. Recipe yields 4 large or up to 8 side servings. Scale …
From cookieandkate.com
5/5 (132)Calories 245 per servingCategory Salad
From cookieandkate.com
5/5 (132)Calories 245 per servingCategory Salad
MEXICAN BLACK BEAN SALAD RECIPE - S&SM
Web Mar 18, 2023 Drain and rinse the canned black beans. The liquid that is mixed with the black beans could be salty, so, you don’t want that. Rinse them thoroughly before tossing in with the rest of the ingredients. Do this …
From sweetandsavorymeals.com
From sweetandsavorymeals.com
BLACK BEAN SALAD – A COUPLE COOKS
Web Mar 21, 2019 This black bean salad recipe is full of healthy ingredients and tastes tangy and satisfying, perfect for everything from potlucks to easy lunch ideas. Ingredients 2 cups water 1 cup uncooked long grain rice 15 …
From acouplecooks.com
From acouplecooks.com
BLACK BEAN AND CORN SALAD RECIPE (THE BEST!) | THE …
Web May 11, 2021 Discard the stem and seeds, then chop the pablano into small ½-inch pieces and add to the bowl with the corn. Mix the bean and corn salad! Add the rest of the ingredients including black beans, …
From themediterraneandish.com
From themediterraneandish.com
BLACK BEAN SALAD RECIPE
Web Sep 21, 2021 Combine everything but the avocado and herbs: In a large bowl, gently mix the black beans, corn, scallions, jalapeños, tomatoes or red bell pepper, lime juice, and olive oil. Then, gently fold in the chopped …
From simplyrecipes.com
From simplyrecipes.com
FAMOUS MEXICAN BEAN SALAD RECIPE (READY IN 15 MINUTES!)
Web Oct 10, 2022 Salad 2 15-oz cans pinto or kidney beans drained and rinsed 1 15-oz can black beans drained and rinsed 1 15-oz can corn drained 1 red bell pepper diced ½ medium red onion seeded and diced 2 jalapenos …
From liveeatlearn.com
From liveeatlearn.com
BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE
Web Jun 10, 2019 Combine the corn and black beans with the remaining ingredients, except for the avocado. Toss and chill until ready to serve. Before serving, dice the avocado and add to the salad. It’s important to add the avocado at the last minute to keep it from turning brown. Toss well, then taste and adjust seasoning, if necessary.
From onceuponachef.com
Cuisine Mexican, Tex-MexTotal Time 30 minsCategory SaladsCalories 464 per serving
From onceuponachef.com
Cuisine Mexican, Tex-MexTotal Time 30 minsCategory SaladsCalories 464 per serving
BEST BLACK BEAN AND CORN SALAD RECIPE - KAREN SHANLEY
Web Jun 13, 2015 I know, there are a bazillion salsa/salad recipes, so why do you need another one? Of all my dishes, this one NEVER fails to get rave reviews–no matter how fussy the eaters! There’s something about the combination of flavors that seems to make every mouth happy. Even though it’s really just a tricked out Black Bean and Corn …
From karenshanley.com
From karenshanley.com
MANGO BLACK BEAN SALAD (ONLY 15 MINUTES) - IFOODREAL.COM
Web Mar 27, 2021 This Mango Black Bean Salad Recipe combines the sweetness of mango, creaminess of black beans and avocado, fresh crunch of bell peppers, and zesty flavor of tomatoes and lime, for a fresh and healthy sweet and savory black bean salad! 4.98 from 39 votes Servings 6 servings Calories 253 Prep Time 15 minutes Total Time 15 minutes
From ifoodreal.com
From ifoodreal.com
HEALTHY BLACK BEAN SALAD RECIPES
Web Massaged Kale Salad with Roasted Sweet Potato & Black Beans. 40 mins. Quinoa-Black Bean Salad. 20 mins. Tex-Mex Salad. 10 mins. Chicken & Kale Taco Salad with Jalapeño-Avocado Ranch. 25 mins. Roasted Corn, Black Bean & Mango Salad.
From eatingwell.com
From eatingwell.com
BLACK BEAN AND CORN SALAD - COOKING CLASSY
Web Aug 5, 2021 How to Make the Best Black Bean and Corn Salad Only four steps to making this simple recipe: Whisk together all dressing ingredients in a small mixing bowl, season with salt and pepper to taste. Chill until ready to use. Chop all …
From cookingclassy.com
From cookingclassy.com
BLACK BEAN SALAD RECIPES
Web Mexican Green Papaya Salad. 3 Ratings. Halloumi Three-Bean Salad with Pomegranate-Harissa Vinaigrette. 1 Rating. Black Bean Salad with Peaches. 4 Ratings. Marinated Green Bean Salad. 1 Rating. Black Bean and Granny Smith Apple Salad.
From allrecipes.com
From allrecipes.com
15+ BEST PASTA SALAD RECIPES
Web Apr 27, 2023 Walnut Pesto Pasta Salad. View Recipe. This cold pesto pasta salad will cool you off on a summer day. Fresh tomatoes and roasted red peppers add a pop of bright color and juiciness here, but any of your favorite pasta-salad veggies, like blanched broccoli and fresh bell peppers, would be delicious too. 05 of 16.
From eatingwell.com
From eatingwell.com
16 BEST BLACK BEANS RECIPES | RECIPES, DINNERS AND EASY MEAL …
Web Coconut Lime Black Beans Coconut and black beans may seem like an odd pairing, but the sweet and buttery notes of coconut really enhance the earthiness of black beans. This recipe infuses...
From foodnetwork.com
From foodnetwork.com
BLACK BEAN SALAD - KAREN MALKIN HEALTH COUNSELING
Web Category: Salads Download PDF Prep Time: 10 minutes Cook Time: 15 minutes Yield: 8 servings Ingredients: 1 tablespoon olive oil 1/2 onion, finely chopped 2 cloves garlic, minced 1 teaspoon
From karenmalkin.com
From karenmalkin.com
FULLY LOADED BLACK BEAN SALAD RECIPE | VEGAN IN THE FREEZER
Web Jul 2, 2016 Cut the kernels from the cob or defrost the frozen corn. In a large bowl, stir together olive oil, vinegar, lemon juice, oregano, salt and pepper. Add corn, beans, bell pepper, tomatoes and onion. Toss well. Eat now or cover and chill for about 2 hours.
From veganinthefreezer.com
From veganinthefreezer.com
BLACK BEAN AND CORN SALAD - DINNER AT THE ZOO
Web Jun 5, 2018 Instructions. Place the black beans, corn, red onion, red bell pepper, avocado and jalapeno in a large bowl. In a small bowl, whisk together the cilantro, olive oil, lime juice, honey, chili powder, cumin and salt and pepper. Pour the dressing over the beans and vegetables and toss gently to coat. Serve.
From dinneratthezoo.com
From dinneratthezoo.com
BLACK BEAN AND CORN SALAD RECIPE - LOVE AND LEMONS
Web Jun 22, 2021 Instructions. In a large mixing bowl, whisk together the lime juice, avocado oil, garlic, cumin, salt, and pepper. Add the black beans, corn, red pepper, cilantro, jalapeño, and red onion and toss to coat. Fold in the cheese and avocado and season to taste. Sprinkle with cilantro leaves and toasted pepitas, if desired.
From loveandlemons.com
From loveandlemons.com
EASY BLACK BEAN SALAD RECIPE | FORKS OVER KNIVES
Web Apr 8, 2015 Ingredients Two 16-ounce cans black beans drained and rinsed WELL! 1 very large tomato, chopped 1 package frozen corn ½ Vidalia onion, chopped 1 can sliced water chestnuts, drained and rinsed 1 bunch cilantro, chopped ½ lime, juice and zest 3 tablespoons balsamic vinegar or more to taste Instructions
From forksoverknives.com
From forksoverknives.com
BLACK BEAN SALAD - PLANT BASED SCHOOL
Web Aug 6, 2022 Step 4: Mix the Black Bean Salad To a large bowl, add the black beans, diced avocado, finely chopped onion, sliced jalapeños, roasted sweet potatoes, corn kernels, and diced green bell pepper. Next, pour in the cilantro lime dressing. Toss well, taste and adjust for salt, and let the flavors meld for at least 15 minutes before serving. …
From theplantbasedschool.com
From theplantbasedschool.com
KAREN'S MEXICAN BEAN SALAD | DANI STOTZ | COPY ME THAT
Web 1 red capsicum, chopped 320g frozen corn kernels 1 red onion, chopped 1/2 cup (250ml) olive oil 1/2 cup (250ml) red wine vinegar 2 tablespoons fresh lime juice 1 tablespoon lemon juice 1 tablespoon white sugar 1 tablespoon salt 1 clove crushed garlic 1/4 cup chopped fresh coriander 1/2 tablespoon ground cumin 1/2 tablespoon ground black pepper
From copymethat.com
From copymethat.com
BLACK BEAN AND CORN SALAD RECIPE (READY IN 20 MIN!) - FOOLPROOF …
Web May 3, 2021 Prep Time: 20 mins. Total Time: 20 mins. This colorful and festive Black Bean and Corn Salad is loaded with vegetables and all the Mexican flavors we all love. Whether you serve it as a side dish, salsa or just by itself for lunch, it is guaranteed please. Ready in less than 20 minutes and can be made ahead.
From foolproofliving.com
From foolproofliving.com
You'll also love
