Kashi Friends Muffins Recipes

Steps:

• Spray muffin tin cups with cooking spray and preheat oven to 400 degrees.
• In a small bowl, stir together flour, baking powder and salt.
• Set aside.
• In a large mixing bowl, combine cereal and milk and let stand for 2-3 minutes.
• Add the honey and egg whites and beat well.
• Stir in apple sauce and banana.
• Add flour mixture and mix only until dry ingredients are moistened, over mixing will produce rubbery muffins.
• Fill sprayed muffin tins.
• Bake for 20-25 minutes or until lightly browned.

Steps:

• Spray muffin tin with non-stick cooking spray.
• Combine flour, baking soda, cinnamon and salt in a medium bowl and put aside.
• Drain peaches and reserve 1/3 cup of syrup and then puree in a blender, until smooth.
• Whisk the peach puree, sugar, egg substitute and oil.
• Add Kashi cereal and mix well.
• Add flour mixture and stir until dry ingredients are just moistened.
• Fold in the raisins.
• Add muffin mixture to muffin pan, and bake for 15 to 20 minutes.