Kavita Singhs Tardka Daal Recipes

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TARKA DHAL

Make a simple and healthy storecupboard supper like this easy dhal when you're cooking on a budget. To keep it vegan, use vegetable oil rather than ghee

Provided by Simon Richards

Categories     Dinner, Main course, Supper

Time 1h10m

Number Of Ingredients 8



Tarka dhal image

Steps:

  • Rinse the lentils several times until the water runs clear, then tip into a saucepan with 1 litre water and a pinch of salt. Bring to the boil, then reduce the heat and simmer for 25 mins, skimming the froth from the top. Cover with a lid and cook for a further 40 mins, stirring occasionally, until it's a thick, soupy consistency.
  • While the lentils are cooking, heat the ghee or oil in a non-stick frying pan over a medium heat, then fry the onion and garlic until the onion is softened, so around 8 mins. Add the turmeric and garam masala, then cook for a further minute. Set aside.
  • Tip the lentils into bowls and spoon half the onion mixture on top. Top with the coriander and tomato to serve.

Nutrition Facts : Calories 473 calories, Fat 12 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 5 grams sugar, Fiber 8 grams fiber, Protein 26 grams protein, Sodium 0.4 milligram of sodium

200g red lentils
2 tbsp ghee, or vegetable oil if you're vegan
1 small onion, finely chopped
3 garlic cloves, finely chopped
¼ tsp turmeric
½ tsp garam masala
coriander, to serve
1 small tomato, chopped

KAVITA SINGH'S PLAIN RICE PULAO

Make and share this Kavita Singh's Plain Rice Pulao recipe from Food.com.

Provided by Ex-Pat Mama

Categories     White Rice

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12



Kavita Singh's Plain Rice Pulao image

Steps:

  • Clean the rice thoroughly. Soak for at least 1/2 hour in 2 cups of the water.
  • Heat the oil in a heavy bottomed pan. Add the ginger and onions and fry on medium heat for a few minutes - just until it begins to brown.
  • Slightly crush the cumin seed, cloves, cinnamon stick, cardamom pods and red chili. Don't pulverize, just crush enough to release flavor. Add the crushed spices to the onions. Fry for a few more minutes.
  • Carefully pour the water off of the rice and into the cooking pan (the rice will be added later). Add the remaining 1 1/2 cups of water to the pan. Bring this water/onion/spice mixture to a boil.
  • Add the rice and salt to the boiling pot. Stir gently.
  • Cover with a tight lid and allow the rice to cook over medium heat for 15 minutes. Remove from heat, fluff with a fork and garnish with the chopped coriander leaves.
  • Serve with curry - Thermomix Yogurt Chicken is excellent, or Kavita Singh's Tardka Daal or yogurt. I've posted the recipes for the chicken and daal on Food.com.

Nutrition Facts : Calories 298.7, Fat 8.8, SaturatedFat 1.3, Sodium 787.8, Carbohydrate 49.9, Fiber 2.6, Sugar 1.4, Protein 5.2

2 cups basmati rice
3 1/2 cups water
3 tablespoons oil
1 teaspoon young ginger root, minced
1 medium onion, chopped
1 teaspoon cumin seed
1 teaspoon red chili powder
3 cardamom pods
1 cinnamon stick
4 whole cloves
2 teaspoons salt
2 tablespoons coriander leaves, chopped

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