Keto Almond Crusted Bacon And Tomato Quiche Recipes

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CRUSTLESS SPINACH, MUSHROOM, AND TOMATO QUICHE (KETO)

Skip the crust for a low-carb, keto version of a brunch staple - quiche with fresh spinach, mushrooms, and cherry tomatoes.

Provided by Fioa

Categories     Breakfast and Brunch     Eggs     Quiche

Time 55m

Yield 8

Number Of Ingredients 12



Crustless Spinach, Mushroom, and Tomato Quiche (Keto) image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 9-inch pie plate with cooking spray.
  • Melt butter in a medium cast iron skillet over medium heat. Add onion; cook and stir until softened and translucent, about 5 minutes. Stir in cherry tomatoes until slightly softened, about 3 minutes. Add mushrooms and cook until tender, about 3 minutes. Mix in spinach; cook for 1 minute more.
  • Whisk cream, eggs, salt, pepper, and nutmeg together in a bowl.
  • Spread 1/2 of the Gouda cheese in the prepared pie plate and top with spinach mixture. Cover with egg mixture and sprinkle the remaining Gouda cheese on top.
  • Bake in the preheated oven until eggs are set and top is golden, about 25 minutes.

Nutrition Facts : Calories 207.6 calories, Carbohydrate 3.7 g, Cholesterol 131.4 mg, Fat 18.6 g, Fiber 0.6 g, Protein 7.5 g, SaturatedFat 11 g, Sodium 323.8 mg, Sugar 1.3 g

cooking spray
1 tablespoon butter
1 onion, sliced
½ cup halved cherry tomatoes
1 cup sliced mushrooms
2 cups fresh spinach
1 cup heavy cream
3 eggs
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground nutmeg
1 cup shredded Gouda cheese

KETO ALMOND-CRUSTED BACON AND TOMATO QUICHE

This is a wonderful low-carb, keto, and gluten-free savory quiche made with an almond-flour crust; just perfect for an easy weeknight dinner.

Provided by Fioa

Categories     Breakfast Eggs

Time 1h15m

Yield 10

Number Of Ingredients 15



Keto Almond-Crusted Bacon and Tomato Quiche image

Steps:

  • Preheat oven to 350 degrees F (180 degrees C). Grease an 11x7-inch glass baking dish.
  • Combine almond flour, Italian seasoning, and salt in a bowl; stir well. Mix in olive oil using a fork until mixture resembles breadcrumbs. Knead dough into a ball. Press down dough into the prepared baking dish to form the crust.
  • Bake in the preheated oven until lightly golden, about 20 minutes. Let cool for 5 minutes. Brush bottom with Dijon mustard.
  • Cook bacon in a skillet over medium heat until crispy, about 3 minutes.
  • Whisk eggs and heavy cream together in a bowl. Season with garlic, salt, ground black pepper, and ground nutmeg.
  • Layer bacon pieces over the bottom of the almond-flour pastry; top with shredded Gouda cheese. Pour in egg mixture and place cherry tomatoes on top. Sprinkle with oregano.
  • Bake in the preheated oven until set and golden, about 30 minutes.

Nutrition Facts : Calories 432.7 calories, Carbohydrate 7 g, Cholesterol 164.2 mg, Fat 39 g, Fiber 2.2 g, Protein 15.6 g, SaturatedFat 15.4 g, Sodium 792.7 mg, Sugar 1.4 g

1 ½ cups almond flour
½ teaspoon Italian seasoning
½ teaspoon salt
¼ cup olive oil
2 tablespoons Dijon mustard
6 slices bacon, cut crosswise into 1/2-inch pieces
1 ½ cups heavy cream
5 eggs
1 teaspoon garlic
1 teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon ground nutmeg
2 cups shredded Gouda cheese
½ cup cherry tomatoes, cut into halves
½ teaspoon dried oregano

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