Futari Africa Recipes
FUTARI
Make and share this Futari recipe from Food.com.
Provided by Elmotoo
Categories Vegetable
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Fry onion in skillet, stir and cook until tender.
- Stir in all other ingredients, and heat to a boil.
- Reduce heat, cover and stir occasionally. Cook until vegetables are tender (ten to fifteen minutes).
Nutrition Facts : Calories 446.7, Fat 12.4, SaturatedFat 11.5, Sodium 41.7, Carbohydrate 83.2, Fiber 7, Sugar 42.3, Protein 4
VEGETABLE MAFE (AFRICA)
Number Of Ingredients 12
Steps:
- Brown the onions in a moderately hot oil in a large skillet. Add vegetables one at a time sauteeing each one for a minute or two before adding the next. Stir in tomato sauce and about a cup of water. Reduce heat & simmer until all the vegetables are tender. Spoon out half a cup of the broth & mix with the peanut butter to make a smooth paste. Return to the pot & simmer for 15 minutes. Serve over rice.
Nutrition Facts : Nutritional Facts Serves
FUTARI (AFRICA)
Number Of Ingredients 8
Steps:
- Cook and stir onion in oil in 10-inch skillet over medium heat until tender. Stir in remaining ingredients. Heat to boiling. Reduce heat. Cover and simmer 10 minutes. Simmer, uncovered, stirring occasionally, until vegetables are tender, about 5 minutes longer. Makes 6 to 8 servings
Nutrition Facts : Nutritional Facts Serves
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