Keto Friendly Spinach Artichoke Chicken Rolls Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

KETO BAKED SPINACH-ARTICHOKE CHICKEN BREASTS

Chicken breasts are baked with a creamy and sharp artichoke and spinach topping in this ketogenic main dish. Serve chicken with the topping alongside your favorite vegetables or other keto side dish.

Provided by fabeveryday

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 45m

Yield 6

Number Of Ingredients 8



Keto Baked Spinach-Artichoke Chicken Breasts image

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Heat olive oil in a skillet over medium heat. Add spinach and garlic and cook, stirring, until the spinach has wilted, 3 to 4 minutes. Drain mixture in a sieve and squeeze out excess liquid; transfer to a mixing bowl. Mix in artichoke hearts, mayonnaise, Parmesan cheese, and feta cheese and stir until all ingredients are well combined.
  • Place chicken breasts in an ungreased 9x12-inch baking pan. Spread artichoke spinach mixture evenly over the chicken.
  • Bake in the preheated oven until the chicken juices run clear and the edges of the cheese topping are starting to brown, 25 to 30 minutes. Remove from the oven. Carefully pour out and discard excess liquid from the baking pan.
  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Place the baking pan under the broiler and broil until the top of the cheese topping has browned a little more, 2 to 5 minutes.

Nutrition Facts : Calories 539.9 calories, Carbohydrate 11.4 g, Cholesterol 103.7 mg, Fat 40.3 g, Fiber 3.4 g, Protein 33.8 g, SaturatedFat 9.5 g, Sodium 1028.5 mg, Sugar 1.4 g

olive oil
1 (9 ounce) package fresh spinach
2 cloves garlic, minced
1 (14.5 ounce) can artichoke hearts, drained and chopped
1 cup mayonnaise
½ cup shredded Parmesan cheese
1 (4 ounce) package crumbled feta cheese
6 skinless, boneless chicken breast halves

KETO SPINACH-ARTICHOKE CHICKEN

Spinach artichoke dip meets baked chicken! These juicy chicken breasts are smothered with a cheesy spinach and artichoke topping. It's the ultimate comfort food for those following a keto or low-carb lifestyle, and will be loved by everyone in the family regardless of diet! Serve with a side of roasted broccoli or asparagus, or on top of cauliflower rice.

Provided by France C

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 50m

Yield 4

Number Of Ingredients 11



Keto Spinach-Artichoke Chicken image

Steps:

  • Microwave spinach in a medium bowl until warmed through, 2 to 3 minutes. Let cool slightly and squeeze to remove excess moisture.
  • Return spinach to the bowl. Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, garlic powder, and salt. Set aside.
  • Pound chicken breasts to an even thickness, no more than 1-inch-thick. Season with salt and pepper on both sides.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Heat olive oil in a large skillet over medium-high heat. Brown chicken breasts in the hot oil, 2 to 3 minutes, working in batches if necessary. Place chicken breasts in a large baking dish. Spread spinach-artichoke mixture on top of each breast.
  • Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 20 to 22 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Top breasts with the mozzarella cheese and continue baking until cheese has melted, 1 to 2 more minutes.

Nutrition Facts : Calories 553.6 calories, Carbohydrate 5.4 g, Cholesterol 178.9 mg, Fat 33.3 g, Fiber 1.2 g, Protein 56 g, SaturatedFat 12.1 g, Sodium 952.4 mg, Sugar 0.5 g

½ (10 ounce) package frozen spinach
1 (4 ounce) package cream cheese, softened
½ (14 ounce) can quartered artichoke hearts, drained and chopped
¼ cup shredded Parmesan cheese
¼ cup mayonnaise
½ teaspoon garlic powder
½ teaspoon salt
4 (8 ounce) boneless, skinless chicken breasts
salt and pepper to taste
1 tablespoon olive oil
½ cup shredded mozzarella cheese

More about "keto friendly spinach artichoke chicken rolls recipe by tasty"

KETO FRIENDLY SPINACH & ARTICHOKE CHICKEN ROLLS - YOUTUBE
Web Feb 12, 2018 Keto Friendly Spinach & Artichoke Chicken Rolls - YouTube Get the recipe: https://tasty.co/recipe/keto-friendly-spinach-artichoke-chicken-rollsCheck us out on Facebook! -...
From youtube.com
Author Tasty
Views 161.1K
keto-friendly-spinach-artichoke-chicken-rolls-youtube image


KETO SPINACH ARTICHOKE CHICKEN CASSEROLE - HEY KETO …
Web Feb 16, 2019 Instructions. Preheat oven to 400. In a large skillet** over medium heat, melt butter and saute onion until translucent. Add Spinach, artichokes and jalapeno. Saute until spinach is wilted. Sprinkle with a …
From heyketomama.com
keto-spinach-artichoke-chicken-casserole-hey-keto image


KETO CHICKEN SPINACH & ARTICHOKE CASSEROLE | KETODIET …
Web Jul 13, 2020 Using a mini food processor, or a knife, finely chop the artichoke and garlic. Place in a small mixing bowl with the spices, mayonnaise and yoghurt and mix to combine. Squeeze all of the …
From ketodietapp.com
keto-chicken-spinach-artichoke-casserole-ketodiet image


HEALTHY SPINACH ARTICHOKE CHICKEN CASSEROLE - RECIPES …
Web Sep 20, 2022 In a large mixing bowl, add cooked shredded chicken, healthy fat of choice, cottage cheese and sour cream. Give it a quick stir to combine. Add 1 ½ cups shredded cheese, parsley, sea salt, garlic, …
From recipestonourish.com
healthy-spinach-artichoke-chicken-casserole image


KETO SPINACH-ARTICHOKE STUFFED CHICKEN BREASTS - RECIPE …
Web Mar 26, 2020 Preheat the oven to 375°F (190°C). Grease a 9x12" (22 x 30 cm) baking dish with olive oil. In a large bowl, mix together all the ingredients to the spinach-artichoke stuffing. Season with salt and …
From dietdoctor.com
keto-spinach-artichoke-stuffed-chicken-breasts image


SPINACH ARTICHOKE STUFFED CHICKEN BREAST - CAFE DELITES
Web Mar 18, 2020 Squeeze any and all excess liquid out of the spinach and discard the water. In a medium-sized bowl, combine the spinach, cream cheese, artichokes, mozzarella, parmesan and garlic; mix well to …
From cafedelites.com
spinach-artichoke-stuffed-chicken-breast-cafe-delites image


SPINACH ARTICHOKE STUFFED CHICKEN (LOW CARB + KETO)
Web Preheat the oven to 400 degrees F In a small bowl combine the chopped artichokes, chopped spinach, parmesan, mozzarella and softened cream cheese, set aside. Slice each chicken breast lengthwise so that the …
From thebestketorecipes.com
spinach-artichoke-stuffed-chicken-low-carb-keto image


SPINACH ARTICHOKE STUFFED CHICKEN | KETO, LOW-CARB
Web Jan 12, 2021 Slice each chicken breast with a sharp knife down the middle, being careful not to cut all of the way through. In a medium-sized bowl combine the cream cheese, Greek yogurt, Mozzarella cheese, …
From evolvingtable.com
spinach-artichoke-stuffed-chicken-keto-low-carb image


KETO SPINACH AND ARTICHOKE CHICKEN ROLLS RECIPE | RECIPES.NET
Web Feb 13, 2023 Ingredients 2 cloves garlic, minced 10 oz spinach 1 cup artichoke heart, chopped 2 oz cream cheese, softened ½ cup mozzarella cheese, shredded ⅔ cup …
From recipes.net
Ratings 1
Category Baked
Servings 4
  • Mix in the cream cheese, mozzarella, and parmesan cheese, and stir until the cheeses are well incorporated.


BAKED CHICKEN, SPINACH & ARTICHOKE EGG ROLLS - TASTY KITCHEN
Web Preheat oven to 400°F. Finely chop spinach and roasted chicken and place them in a large bowl. Strain all of the water from frozen or canned artichokes, chop and place in the same bowl with the spinach and chicken. Add the cheese, herbs, salt, and Greek yogurt into …
From tastykitchen.com


KETO SPINACH ARTICHOKE CHICKEN - SARCASTIC PARENT
Web Jan 8, 2017 Take chicken out of the oven after 15 minutes and cover chicken with spinach artichoke topping. Adjust oven to 350 degree and baked for 20 minutes. After 20 minutes take out of the oven and sprinkle leftover 1/2 cup parmesan and 1/2 cup …
From sarcasticparent.com


KETO FRIENDLY SPINACH & ARTICHOKE CHICKEN ROLLS - FACEBOOK
Web 989K views, 1.6K likes, 139 loves, 341 comments, 1.1K shares, Facebook Watch Videos from Tasty: These spinach & artichoke chicken rolls are perfect for keto-friendly meal prep! ️ Get recipes, food...
From facebook.com


ARTICHOKE RECIPES - TASTY
Web Check out some of our favorites here including Spinach Artichoke Penne Pasta, Spinach Artichoke Mac & Cheese, Keto Friendly Spinach & Artichoke Chicken Rolls, and more! Artichoke Recipes - Tasty Opens in a new window Opens an external site in a new …
From tasty.co


KETO SPINACH ARTICHOKE CHICKEN CASSEROLE - BOBBI'S KOZY KITCHEN
Web May 6, 2023 To make this casserole, simply cook some low carb pasta (I use Brami pasta in this recipe but my other favorite is Fiber Gourmet ), shred some cooked chicken (leftovers or rotisserie work great), mix up the spinach artichoke dip with some heavy …
From bobbiskozykitchen.com


CRISPY SPINACH ARTICHOKE CHICKEN ROLLS - LIZEE ANGEL
Web Jul 18, 2020 If frying in a pan, heat 2 inches of vegetable, canola or peanut oil to 350 degrees. To the pan, add the rolls in batches, seam side down and fry on all sides for about 45 seconds.
From lizeeangel.com


KETO FRIENDLY SPINACH & ARTICHOKE CHICKEN ROLLS - FACEBOOK
Web 989K views, 601 likes, 46 loves, 239 comments, 525 shares, Facebook Watch Videos from Goodful: These spinach & artichoke chicken rolls are keto-friendly ! ️ Recipe:...
From facebook.com


LAZY SPINACH ARTICHOKE CHICKEN BREASTS - KETO, LOW CARB, EASY
Web Oct 29, 2016 Bake the chicken breasts on a large rimmed baking sheet covered with foil for 30 minutes until the chicken is 160 degrees. Remove from the oven and drain the cooking liquid. Meanwhile, combine the cream cheese, artichokes, parmesan, spinach, …
From joyfilledeats.com


HOW TO MAKE ARTICHOKE TASTE GOOD | RECIPES
Web Aug 9, 2021 Chandreyee Sen Tasty Team August 09, 2021 ADVERTISEMENT Recipes in this video Spinach Artichoke Ravioli Bake Spinach And Artichoke Quesadillas Spinach Artichoke Mac & Cheese Spinach Artichoke Penne Pasta Keto Friendly Spinach & …
From tasty.co


KETO SPINACH-ARTICHOKE CHICKEN: A HEALTHY, WHOLESOME FARE
Web Sep 13, 2022 It will take approximately 2-3 minutes and work in batches to cook the chicken breasts properly. Next, place these chicken breasts in a baking dish. Spread spinach-artichoke mixture on top of each breast before putting it in the oven. Bake the …
From slurrp.com


KETO FRIENDLY SPINACH & ARTICHOKE CHICKEN ROLLS - FACEBOOK
Web chicken, globe artichoke | 6.1K views, 61 likes, 3 loves, 2 comments, 21 shares, Facebook Watch Videos from Tasty UK: These spinach & artichoke chicken rolls are perfect for keto-friendly ️ RECIPE:...
From facebook.com


Related Search