Keto Meatball Casserole Recipe By Tasty
KETO MEATBALLS AND SAUCE
I have been following a keto diet for a year and a half and have lost 130 pounds. I took several recipes and tweaked them to create this recipe for keto meatballs. You won't miss the breadcrumbs at all! I like to eat these on their own, but they are also great over zucchini noodles. -Holly Balzer-Harz, Malone, New York
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a large bowl, combine the first five ingredients. Add beef; mix lightly but thoroughly. Shape into 1-1/2-in. balls. Place meatballs on a greased rack in a 15x10x1-in. baking pan. Bake until cooked through, 15-20 minutes., Meanwhile, in a small saucepan, mix sauce ingredients; heat through. Serve with meatballs.
Nutrition Facts : Calories 404 calories, Fat 27g fat (13g saturated fat), Cholesterol 162mg cholesterol, Sodium 799mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 31g protein.
KETO MEATBALL CASSEROLE RECIPE BY TASTY
Here's what you need: ground beef, Italian sausage, shredded mozzarella cheese, shredded parmesan cheese, crushed pork rinds, egg, garlic, McCormick dried minced onion, McCormick dried minced garlic, McCormick dried Italian seasoning, salt, pepper, crushed tomato, red wine, shredded cheese blend
Provided by Erin Fiallo
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 400°F.
- Combine all the ingredients for the meatballs and mix thoroughly. Then, roll mixture into 24 separate meatballs.
- Heat an oven-safe skillet over medium heat. Drizzle one tablespoon of oil in the skillet. Then, place meatballs into the skillet and cook for 2-3 minutes. Flip and cook for another 2 minutes.
- Place the skillet into the preheated oven and bake for 10 minutes.
- Carefully remove the skillet from the oven and pour the crushed tomatoes and wine over the meatballs. Return the skillet to the oven and bake for another 10 minutes.
- Once the sauce is bubbling, sprinkle the cheese over the top and bake for an additional 8 minutes until the cheese is melted.
- Serve warm.
Nutrition Facts : Calories 929 calories, Carbohydrate 15 grams, Fat 65 grams, Fiber 2 grams, Protein 65 grams, Sugar 5 grams
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